RAW Therapy + Wellness

11/27/2025

Wishing you and your family a wonderful Thanksgiving! 🤎

11/27/2025

Gratitude Sale! ✨
11/27–11/28
Thank you for supporting my small business, I’m offering:

🖤 15% off ALL products
🖤 FREE Magnesium Cream with orders of $75+, after discount is applied (automatically included for the first 10 online orders — $26 value, no need to add it to your cart, while supplies last!)

Use code: THANKFUL

Whether you’re stocking up on your favorites or grabbing gifts for the season, this is a perfect time to shop clean + intentional products for your home and family.

🛍 Shop Small Saturday Hours
I’ll be open this Saturday from 10–2 PM!
Stop in to shop, pick up your order, or just say hi.
If you order online and prefer pickup next week, I’ll connect with you to schedule a time that works.

Thank you for supporting local and choosing RAW Apothecary by RAW Therapy + Wellness — it truly means the world. 🤍

11/21/2025

Product recommendations for PCOS (Polycystic Ovarian Syndrome) —

I see many women say they have this which is one of the reasons they're not able to get pregnant and having irregular cycles. Here are things I recommend to help with PCOS, naturally. 🌿

🌱 Women’s Hormone Kit:
This kit helps address the hormone imbalances that show up with PCOS, especially irregular cycles, low progesterone, higher androgens, and mood changes.

- E-Balance: Supports healthy estrogen metabolism and can help calm symptoms tied to estrogen dominance.

- T-Balance: Helps even out testosterone levels, which can support acne, hair changes, and cycle regularity.

- Thyroid + Adrenal: PCOS and stress are strongly connected. This blend supports the thyroid–adrenal axis, which helps regulate cycles and energy.

- P-Boost: Many women with PCOS don’t ovulate consistently, which lowers progesterone. P-Boost offers gentle support for cycle balance.

🌱 O***y Health:
Formulated to support blood flow and healthy function within the ovaries.
This can encourage more regular ovulation, reduce pelvic discomfort, and support overall reproductive balance.

🌱 Antioxidant Infusion:
PCOS is tied to inflammation and oxidative stress. This formula helps calm that internal stress load, support the liver, and improve insulin sensitivity — which is a major piece of PCOS for many women.
Clients often notice better energy, clearer skin, and more stable blood sugar.

🌱 Magnesium Cream/Spray/Gel:
Magnesium plays a big role in blood sugar balance, sleep, stress hormones, and PMS symptoms — all areas that tend to be affected with PCOS.
Using it topically is a great way to support relaxation, ease tension, and replenish magnesium levels.

🌱 Adrenal Support:
Stress and PCOS feed each other. When cortisol stays high, cycles become irregular and insulin resistance worsens.
Adrenal Support helps calm the stress response, steady energy, and support hormone communication between the brain and ovaries.

🌱 Liver Support + Castor Oil Pack:
The liver is responsible for clearing out excess hormones, especially estrogen. When it’s sluggish, PCOS symptoms often intensify.
Using Liver Support with a castor pack helps with detoxification, lymph flow, bloating, skin health, and overall hormone balance.
Many clients find this combination especially helpful for PMS, heavy cycles, and pelvic congestion.

If you’re wanting to look deeper into your root-cause health patterns or explore natural ways to support your body’s healing, you can schedule a 1:1 Holistic Wellness Consultation with me. We’ll connect the dots and create a plan that feels aligned and supportive for you. 🤎

11/11/2025

Veterans Day Sale 🇺🇸
TODAY ONLY | November 11th
Honoring those who’ve served with a weekend of savings.

✨ 10% off $100 — code: VD10
✨ 15% off $150 — code: VD15
✨ 20% off $200+ — code VD20

https://raw-therapy-and-wellness-llc.square.site/s/shop

Shop your favorite holistic products and wellness essentials while giving thanks to our heroes.

Available for online shopping for pick-up.
📍422 Center Street, New Ulm, Minnesota

11/09/2025

Product Recommendations for Anxiety —

🌿 Calming Spray – Anxiety Relief
A quick and easy way to bring your nervous system back into balance. This all-natural spray combines soothing botanicals that promote a sense of calm, help release tension, and support relaxation throughout the day. Perfect to keep in your purse, car, or beside your bed for moments of overwhelm.

🤎 Magnesium Cream/Gel/Spray – Replenish + Relieve + Calm
Magnesium is a key mineral for stress resilience. This topical cream helps calm the body by relaxing muscles, easing tension, and improving sleep quality. Use nightly on the bottoms of your feet, neck, or shoulders for deeper relaxation and nervous system support.

⚡ Adrenal Support
Stress can deplete your adrenals, leading to fatigue, anxiety, and mood imbalance. This handcrafted formula nourishes the adrenal glands with adaptogenic herbs to restore energy, balance cortisol levels, and build emotional stability from within.

🩶 Anxiety Support Tincture
This blend of gentle, natural herbs works directly with your body’s stress response to calm the mind and soothe anxious feelings. Ideal for daily use or as needed when emotions feel heightened. A wonderful way to support both emotional balance and overall nervous system regulation.

😌 Calm Essential Oil
A grounding essential oil blend designed to quiet the mind and promote peace. Diffuse, inhale from the bottle, or apply to wrists and temples to invite a deep exhale and shift your energy back to center.

🍒 Tart Cherry (Regular or Honey Free) – Sleep Support
Tart Cherry naturally boosts melatonin production for a better night’s sleep — an essential foundation for emotional and nervous system health. When anxiety disrupts rest, this soothing supplement supports both the body’s circadian rhythm and the ability to unwind.

🌿 Women’s Hormone Kit
Anxiety often connects to hormonal fluctuations. This essential oil kit is formulated to support balance through the thyroid, adrenals, and reproductive system. It helps regulate mood, stabilize energy, and promote emotional harmony through the natural rhythm of your cycle.

11/08/2025

✨ Holiday Shopping Opener – Downtown New Ulm! ✨

Stop by RAW Therapy + Wellness at 422 Center Street, New Ulm during today’s downtown holiday shopping event—open from 10am-2pm!

🛍️ Create your own custom gift boxes — filled with holistic favorites, body care, and natural wellness products (while supplies last!).

🤎 Enjoy:
✨ 10% OFF all in-store purchases today
✨ 15% OFF any purchase $100 or more

📍 RAW Therapy + Wellness
422 Center Street • Downtown New Ulm
Open during the Holiday Shopping Opener — come say hi!

11/05/2025

Create your own self care gift box during the Holiday Shopping Opener this weekend — November 7th & 8th! 🎁

This is a great option for teachers, parents, friends, siblings, coworkers, etc!

Gift boxes are available for anyone purchasing 3+ items & we have have 3 different box sizes — while supplies last!

Here's a few examples 👇🏼

11/05/2025

Holiday Shopping Hours + Specials at RAW Therapy + Wellness

It’s the season of giving (and treating yourself, too!)
Stop by for in-person shopping at 422 Center Street, New Ulm, MN and enjoy these limited-time holiday deals:
🎄 10% off all purchases
🎄 15% off purchases of $100 or more
🎄 Create-Your-Own Gift Box – pick any 3 or more items and build a custom holiday set for someone you love (or yourself!) — in-person shopping only, while supplies last.

Come browse our favorite holistic wellness products, stocking stuffers, and self-care essentials — everything you need to feel grounded through the holidays.

Shop small, shop local, and support holistic wellness in your home + community.

10/27/2025

Getting closer to another open shop, I thought I'd share with you some of the top products that are sold by Rowe Casa Organics.

I'm constantly restocking these & for a good reason—they're all safe ingredients & effective results! 🌿

This is the time of year to make sure you have everything you may need on hand to fight a nasty cold, stomach bug, or the flu if it hits your household. 🏠🦠🤒🤕

Here are our top 10 best selling wellness products right now. 💙

If you’re unsure where to start — these 10 products are all great options to start stocking your natural wellness cabinet! 👇🏼🌿

▫️Elderberry Immune Support
▫️Lymphatic Cream
▫️Tart Cherry Sleep Support
▫️Skin Virus Drops
▫️Antioxidant Infusion
▫️Magnesium Cream
▫️Adrenal Support
▫️Sinus Decongestant Spray
▫️Relief
▫️Detox Bath Salts

🛒✨ Shop our wellness products here! https://www.rowecasaorganics.com/collections/wellness

10/27/2025

Fall Sale is happening this Friday, October 31st from 11-3:30pm.

We have over 200+ Rowe Casa Organics products + favorites from our very own Ribizli Seed Co local to New Ulm!

Shop in-person & receive 10% off your entire purchase, no minimum!

Looking forward to seeing you! 🤎