RAW Therapy + Wellness

RAW Therapy + Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RAW Therapy + Wellness, Alternative & holistic health service, 422 Center Street, New Ulm, MN.

Integrative Bodywork, Holistic Wellness, & Organic Wellness Products for the Whole Family ||
Nervous system-centered care, pregnancy + postpartum support, and holistic healing for every stage of life 🌿

• Friendly Reminder •As we head into summer, availability is becoming more limited.If staying consistent with your care ...
03/18/2026

• Friendly Reminder •
As we head into summer, availability is becoming more limited.

If staying consistent with your care is important to you, I recommend booking your upcoming sessions in advance to ensure times that work best for you.

My priority is making sure current clients are supported and able to maintain their progress—especially during this busy season, while also welcoming new clients into the space.

Reach out if you need any booking assistance. 🖤

Most common questions I get about infant craniosacral therapy + massage: Q. Is it safe for babies?A. Yes—this work is ex...
03/17/2026

Most common questions I get about infant craniosacral therapy + massage:

Q. Is it safe for babies?
A. Yes—this work is extremely gentle and tailored to each baby. It’s designed to support their body, not force change.

Q. What does it actually help with?
A. We often see support with tension, feeding/latch challenges, reflux, colic, sleep, and overall regulation of the nervous system.

Q. What’s the difference between craniosacral therapy and infant massage?
A. Craniosacral therapy focuses on subtle releases within the nervous system and deeper patterns in the body, while infant massage supports circulation, digestion, bonding, and overall relaxation. Together, they create a really well-rounded approach. I make sure that during your session(s) you leave with confidence in some techniques you can continue at home.

Q. How do I know if my baby needs this?
A. If something feels “off,” your baby seems uncomfortable, or you’re noticing feeding, tension, or sleep challenges—it can be a really supportive place to start.

Q. What does a session look like?
A. Calm, baby-led, and gentle. We follow your baby’s cues the entire time and work within what feels safe and supportive for them.

Sometimes the smallest support early on can make the biggest difference over time. 🤎
In honor of this little cutie turning 3 today
(my very first baby model 🥹)

📆 Mark your calendars for upcoming open shopping hours coming this spring. I'll be announcing another great way to build...
03/16/2026

📆 Mark your calendars for upcoming open shopping hours coming this spring. I'll be announcing another great way to build up your non-toxic living products for your home too coming in April. 👀

👉🏼 As a reminder, you can shop online & pick-up between client sessions, you don't have to wait until open shop hours to grab what you need. Once your order is placed, you'll receive a text shortly after it's received with pick-up hours for the upcoming days.

Open Shop is tomorrow from 10:30-3pm! Come in and grab your favorite personal care & wellness products. This is also a g...
03/05/2026

Open Shop is tomorrow from 10:30-3pm! Come in and grab your favorite personal care & wellness products. This is also a great time to stop in to chat about services. ☺️

I will also be open NEXT Friday, March 13th from 10:30-3pm.

See you soon! 🌿🤎

Come by & say hi this Friday during open shopping hours! 🤎
02/03/2026

Come by & say hi this Friday during open shopping hours! 🤎

Who’s in the middle of making swaps?! 🙋🏽‍♀️I get told and asked frequently, "I want to start making changes in my home b...
02/02/2026

Who’s in the middle of making swaps?! 🙋🏽‍♀️

I get told and asked frequently, "I want to start making changes in my home but it's so expensive. If I want to start my organic/holistic journey, where do I start?!"
👉🏼 Personal care products were my #1 place to start (along with switching to organic foods in our home) when choosing a more holistic lifestyle.

Why? Because your skin absorbs so much of what you put on it — and when products aren’t clean, your body has to work harder to detox them (hello, overworked liver and skin issues 😅). I could go on and on, but I’ll save that for another post.

It took me 3–4 years to slowly swap everything out in our home, and while it takes time, money, and patience, it’s been so worth it. The biggest difference I’ve noticed is healthier kids and feeling better myself and for my husband all year round. 🌿
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My personal favorites listed below (common question lately 😆):
🤎 Depuffing Face Oil + Gua Sha (bye bye facial inflammation)
🤎 Facial Cleanser (both of them are amazing)
🤎 Eye Cream
🤎 Exfoliating Microderm Scrub
🤎 Moisturizing Face Cream
🤎 Eye Makeup Remover
Let's be real though, it's all amazing and I'm never switching my face care again.

Bonus: Bundle face care products + automatically receive 10% off any 3!

Gentle support for your little one 🤎In addition to infant massage therapy, I’ve now incorporated Infant Craniosacral The...
01/30/2026

Gentle support for your little one 🤎

In addition to infant massage therapy, I’ve now incorporated Infant Craniosacral Therapy into my practice. Since opening RAW Therapy + Wellness, working with babies and teaching parents simple techniques to use at home has been one of the foundations of what I do — especially for families navigating colic, reflux, feeding challenges, and unsettled babies.

Over the past six months, I’ve become officially certified in Infant Craniosacral Therapy and have already seen such beautiful changes in many infants — both physically and emotionally. Parents often share that the difference has been night and day.

This gentle bodywork supports your baby’s nervous system, releases tension from birth, and helps improve comfort, sleep, digestion, and overall calm.

If you’re feeling unsure where to turn or simply want gentle support for your baby, I’m here.

Message me or book a session to learn more.

Read the full article on the blog in my bio. 🌿

If you're needing a new skincare regimen, this is your sign! 🤎👇🏼We know skincare can sometimes feel overwhelming or conf...
01/30/2026

If you're needing a new skincare regimen, this is your sign! 🤎👇🏼

We know skincare can sometimes feel overwhelming or confusing. 😵‍💫 That’s why we’ve simplified our routines—to help you easily discover which one best fits your skin’s needs, with clear, simple guidance on how and when to use each product. 💫

💬 Still have questions?

ASK! I'm ALWAYS here to help. ☺️🫶🏼

New + Updated Face Care from Rowe Casa Organics Clean, nourishing skincare is here — made with simple, plant-based ingr...
01/27/2026

New + Updated Face Care from Rowe Casa Organics

Clean, nourishing skincare is here — made with simple, plant-based ingredients your skin can actually recognize and love.

🌿 Age Defying Eye Cream
Gently hydrates and supports the delicate under-eye area to help soften the look of fine lines and refresh tired skin.

✨ Exfoliating Microderm Scrub
A natural exfoliant that helps remove dead skin cells, brighten complexion, and leave skin feeling smooth and renewed.

💋 Exfoliating Lip Scrub
Softens and nourishes lips while gently sloughing away dryness for a naturally smooth finish.

🧼 Makeup Remover
Easily removes makeup while keeping skin hydrated — no harsh chemicals or stripping ingredients.

💧 Moisturizing Face Cream
Deeply hydrates and supports healthy skin barrier function for soft, glowing skin day and night.

👁️ Lash + Brow Serum
A nourishing, plant-based serum that supports healthier, fuller-looking lashes and brows over time with clean botanical ingredients.

Simple. Clean. Effective.
Perfect for your daily skincare ritual — from cleanse to glow.

👉🏼 Now-January 30th, get 10% off your purchase using code: WINTER10
OR for a limited time, bundle by choosing 3 products to receive 15% off!
https://raw-therapy-and-wellness-llc.square.site/s/shop

🛍️ OPEN SHOP is this Friday, January 30th from 8:30-1PM!

❄️ Open Shop Hours Update ❄️Due to school being closed today, I’ll be postponing today's open shop hours to Friday, Janu...
01/23/2026

❄️ Open Shop Hours Update ❄️
Due to school being closed today, I’ll be postponing today's open shop hours to Friday, January 30th from 8:30 AM–1:00 PM.

You may still shop online to pick up between client sessions next week or pick up during the updated open shop hours.

To make up for the inconvenience, enjoy 10% off your entire purchase from January 23rd–January 30th.
✨ Use code: WINTER10 at checkout

**Coupons cannot be stacked. You’ll automatically receive the best available discount, whether that’s this code, a bundle price, or an individual item sale.

Thank you for your understanding. Stay warm, and I look forward to seeing you soon! ❄️

UPDATE: due to school closures, I need to be home with my kids. This will be postponed for Friday, January 30th from 8:3...
01/22/2026

UPDATE: due to school closures, I need to be home with my kids. This will be postponed for Friday, January 30th from 8:30-1:00pm.
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Come stop by tomorrow and shop our 90+ new restocks from 10:30-3:00pm!

This is an amazing opportunity to ask about products, services, & more! ✨

Update: January 23rd open shop will be postponed to January 30th—see updated post for more details. Happy New Year! ✨The...
01/05/2026

Update: January 23rd open shop will be postponed to January 30th—see updated post for more details.

Happy New Year! ✨

The start of a new year always makes me want to be a little more intentional about what I’m using and how I’m taking care of myself and my family. The products we carry—available for both clients and the community—are a simple way to bring organic wellness into everyday life.

Here are the New Year open shopping hours for January & February. You can also shop online for local pickup.

Order pickup options:
• Between client sessions — once your order is placed, I’ll message you to coordinate a pickup time that works
• During open office hours for that week

👉🏼 And who doesn’t like a good deal?
Join our private Facebook group to learn more about the products we carry and receive exclusive offers throughout the year.
https://www.facebook.com/groups/3545243825612621/?ref=share&mibextid=NSMWBT

Address

422 Center Street
New Ulm, MN
56073

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