RAW Therapy + Wellness

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RAW Therapy + Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RAW Therapy + Wellness, Alternative & holistic health service, 422 Center Street, New Ulm, MN.

Integrative Bodywork, Infant + Pediatric Bodywork, Holistic Wellness, & Organic Wellness Products for the Whole Family ||
Nervous system-centered care, pregnancy + postpartum support, and holistic healing for every stage of life 🌿

04/24/2026

These NEW electrolytes have been flying off the shelves & I just placed another restock order! 🙌🏼⚡

This is a great read about them + compared to other brands because electrolytes are not a one size fits all.

🍋‍🟩🍓🍋🫐

04/21/2026

✨ NEW: Rowe Casa Organics Electrolytes ✨

Hydration just got a clean upgrade. ⚡

These are not your typical electrolytes. No artificial flavors, no dyes, no fillers… just real ingredients your body actually recognizes, I wouldn't expect anything less from Rowe Casa Organics.

🍋‍🟩 Made with real organic fruit + 5 essential minerals
🍓 Supports hydration, energy, and muscle function
🍋 Vitamin C helps neutralize chlorine in drinking water
🫐 Clean, simple ingredients you can trust

Perfect for:
• everyday hydration (not just workouts)
• busy moms + kids
• supporting energy without the junk

And honestly… they taste GOOD (not salty 🙌). We have tried MANY electrolytes in our house and this is the only one my kids have been reaching for daily.

If you’ve been picky about electrolytes like I am, these are worth trying.

Available now in the shop to pick-up or stop in during open shop hours. This product will be continuously restocked. 🤎

https://raw-therapy-and-wellness.square.site/s/search?q=Electrolytes%20

04/15/2026

Upcoming Shopping Hours for the rest of April + May 🌿

Don’t forget to take advantage of this month’s featured products—currently 20% off. A new selection with deeper discounts will be available in May.

04/01/2026

APRIL EDIT: Clean Home Essentials 🤍

I’ve been working on putting together some of my favorite clean home essentials for April, and I’m really excited about this one to kick off these monthly deals.

Going forward, this is something new I’ll be offering each month — a curated selection of 5+ items at 20% off to help you slowly build a cleaner, more non-toxic lifestyle in a way that feels simple and manageable.

April 1st–30th → 20% OFF while supplies last
Included in this month’s clean swap:

• Multi-Surface Cleaner (16oz) 🧴
Your everyday go-to — countertops, bathrooms, and high-touch areas. One product that simplifies your routine without the toxins.

• Multi-Surface Concentrate (8oz) 🫧
A more sustainable option — refill your bottles again and again while saving money and reducing waste.

• Cleaning Paste 🧽
For the tougher jobs — great for tubs, sinks, grout, and buildup when you need extra cleaning power (without harsh fumes).

• Glass + Stainless Cleaner 🪞
Leaves mirrors, appliances, and glass streak-free and polished — no strong chemical smell, just clean.

• Fruit + Veggie Wash 🍓
Helps remove residue and buildup from your produce (more than water alone), so you can feel better about what you’re feeding your family.

• Immunity Spray (large + travel size) 🎒
A clean alternative to conventional sprays — I use this on backpacks, hands on-the-go, and around the home during sick season.

These are simple swaps that help create a cleaner, safer home environment — especially for families.
Everything will be available during open shop hours + online ordering for pick-up between sessions at RAW Therapy + Wellness throughout April while supplies last.

If you’ve been wanting to slowly switch out products in your home, this is a really good place to start. 🤎

03/26/2026

Shopping Opportunities this Week!

🤎 OPEN SHOP | 422 Center Street — Friday, March 27th from 10:30-3pm!

🤎 THE 507 OUTSKIRT | 2232 S Broadway — Saturday, March 28th from 9-12pm! I will have a few items available for purchase there, mostly customer favorites. You can pick-up here too if you can't make it on Friday, just let me know in the "comments" when you order that you'll pick-up at The 507 Outskirt. 😉

03/23/2026

Come see me this weekend at the 507 Outskirt!
And there's Open Shop hours on Friday, March 27th 10:30-3PM! 🤎

03/18/2026

• Friendly Reminder •
As we head into summer, availability is becoming more limited.

If staying consistent with your care is important to you, I recommend booking your upcoming sessions in advance to ensure times that work best for you.

My priority is making sure current clients are supported and able to maintain their progress—especially during this busy season, while also welcoming new clients into the space.

Reach out if you need any booking assistance. 🖤

03/17/2026

Most common questions I get about infant craniosacral therapy + massage:

Q. Is it safe for babies?
A. Yes—this work is extremely gentle and tailored to each baby. It’s designed to support their body, not force change.

Q. What does it actually help with?
A. We often see support with tension, feeding/latch challenges, reflux, colic, sleep, and overall regulation of the nervous system.

Q. What’s the difference between craniosacral therapy and infant massage?
A. Craniosacral therapy focuses on subtle releases within the nervous system and deeper patterns in the body, while infant massage supports circulation, digestion, bonding, and overall relaxation. Together, they create a really well-rounded approach. I make sure that during your session(s) you leave with confidence in some techniques you can continue at home.

Q. How do I know if my baby needs this?
A. If something feels “off,” your baby seems uncomfortable, or you’re noticing feeding, tension, or sleep challenges—it can be a really supportive place to start.

Q. What does a session look like?
A. Calm, baby-led, and gentle. We follow your baby’s cues the entire time and work within what feels safe and supportive for them.

Sometimes the smallest support early on can make the biggest difference over time. 🤎
In honor of this little cutie turning 3 today
(my very first baby model 🥹)

03/16/2026

📆 Mark your calendars for upcoming open shopping hours coming this spring. I'll be announcing another great way to build up your non-toxic living products for your home too coming in April. 👀

👉🏼 As a reminder, you can shop online & pick-up between client sessions, you don't have to wait until open shop hours to grab what you need. Once your order is placed, you'll receive a text shortly after it's received with pick-up hours for the upcoming days.

03/05/2026

Open Shop is tomorrow from 10:30-3pm! Come in and grab your favorite personal care & wellness products. This is also a great time to stop in to chat about services. ☺️

I will also be open NEXT Friday, March 13th from 10:30-3pm.

See you soon! 🌿🤎

02/03/2026

Come by & say hi this Friday during open shopping hours! 🤎

02/02/2026

Who’s in the middle of making swaps?! 🙋🏽‍♀️

I get told and asked frequently, "I want to start making changes in my home but it's so expensive. If I want to start my organic/holistic journey, where do I start?!"
👉🏼 Personal care products were my #1 place to start (along with switching to organic foods in our home) when choosing a more holistic lifestyle.

Why? Because your skin absorbs so much of what you put on it — and when products aren’t clean, your body has to work harder to detox them (hello, overworked liver and skin issues 😅). I could go on and on, but I’ll save that for another post.

It took me 3–4 years to slowly swap everything out in our home, and while it takes time, money, and patience, it’s been so worth it. The biggest difference I’ve noticed is healthier kids and feeling better myself and for my husband all year round. 🌿
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•
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My personal favorites listed below (common question lately 😆):
🤎 Depuffing Face Oil + Gua Sha (bye bye facial inflammation)
🤎 Facial Cleanser (both of them are amazing)
🤎 Eye Cream
🤎 Exfoliating Microderm Scrub
🤎 Moisturizing Face Cream
🤎 Eye Makeup Remover
Let's be real though, it's all amazing and I'm never switching my face care again.

Bonus: Bundle face care products + automatically receive 10% off any 3!

Address

422 Center Street
New Ulm, MN
56073

Website

http://www.rawtherapyandwellness.com/

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