Healing Routines

03/17/2026

WoW it’s been a week… or rather 10 days (unplanned extra days in Mexico) or rather month (personal family stuff - all good now ❤️)!

Can’t wait to share my adventures of my 3rd teaching yoga vacation with and my first time to the Riviera Maya! Lots of new yoga pose ideas inspired with the lizards, crustaceans and fish! 🏝️

Thanks for all the well wishes and I can’t wait to see you back on the mat soon 🙂 Makiyah is subbing class 3/18! Check my calendar for classes as planned 🙂

03/17/2026

Reminder there IS CLASS TOMORROW Wednesday 9-10am! Makiyah Streit is subbing Lykke Books

$15 drop in to her or you can use your Healing Routines class pass also :) please register!

https://healingroutines-register-for-classes.as.me/HathaYoga

✨ ON THE MAT THIS WEEK ✨

If you're looking for a deep exhale, a slow reset, or more upbeat strength, we’ve got you covered!

✨ Tuesday | 4:15PM | The 4pm Exhale
✨ Tuesday | 6:30PM | Reset Yoga
✨ Wednesday | 9AM | Hatha Flow (NEW ULM — subbing for Healing Routines 🖤)
✨ Wednesday | 6PM | Slow Flow
✨ Wednesday | 7:15PM | Men’s Yoga
✨ Friday | 6PM | Glow Crazy Blacklight Flow 🌈
✨ Saturday | 8:30AM | Vinyasa Flow
✨ Saturday | 9:45AM | CORE 45 🔥
✨ Sunday | 6:30PM | 🎶 Sound Immersion 🎶

No matter what you choose, you’re choosing time to breathe, move, & reconnect!

Not sure which one to attend? Send a message & we'll guide you!!

See you on the mat 💫
https://embrace-wellness.as.me/

03/15/2026

Hello Yogis! I’ve had a WONDERFUL time teaching yoga in the Riviera Maya! Can’t wait I share more pictures and stories with you all!

Unfortunately (or fortunately 🤔 🏝️) our flight was canceled and we could not rebook until WEDNESDAY 😮‍💨😨

But no worries! Hatha Yoga 9-10am 3/18 is STILL ON and my beautiful friend and yoga teacher Makiyah is subbing! You will love her! She will take good care of you and get you back on the mat 🙂

03/11/2026

Looking forward to another FUN Kids Yoga!! Coming up soon 🌼

Have you heard about our Kids Yoga, Craft, and Storytime nights at Lykke Books? They are always such a fun evening for little ones!

Join us on Wednesday, April 1 at 4:30 PM when Kinzie from Healing Routines leads a beginner-friendly spring yoga session just for kids. After stretching and moving, everyone will gather for a cozy storytime, make a cute Easter springtime craft, and enjoy a snack.

Space is limited, so be sure to register soon! Register at: ulmsweetulm.com/events
Cost:
$15 for the first child
$10 for the second child

This event is perfect for ages 7 and under, but older siblings are always welcome to join the fun!

03/08/2026

See you back on the mat March 18th!

03/04/2026

Grateful to be back on the mat and in my happy place! 🧘‍♂️ see you 9-10am for Hatha Yoga!

PS I’ll be on planned spring break March 9th-16th, classes resume March 18th.

03/02/2026

No Monday Classes, I’ll email some recorded options & resources for yoga at home! Hope to be back Wednesday for Hatha! ❤️

02/28/2026

Infinite gratitude to Makiyah Streit & our wonderful Yoga & Sound group for continuing with our monthly reset ritual - and thank you for the love and 🕯️

🫶🏻 this is what community is all about!

02/25/2026

No Hatha Yoga this morning 2/25.
I apologize, I need to cancel class. See you next week!

02/23/2026

I’ll be back teaching Morning Yoga Flo Flō Dance Company after spring break! See you every other Tuesday starting 3/24- 9-9:45am. Samarah has a special package for you if you sign up for all 5 sessions, drop-ins are $10.

This is a really fun class equal parts relaxation, strength, & flexibility!

Also 👀 did you see LINE DANCING?? 👢 with Sam!! So fun!! 🤩

Offering dance lessons for all ages and ability levels, and in a variety of styles. Flo Dance Company believes in building dancers with a solid foundation, and having fun while doing it!

02/22/2026

Relaxed Women’s Book Club Members— who’s been watching the Olympics??

Wow wow wow, am I SO inspired to witness Alysa Liu exhibit what it means to be a Relaxed Woman!

⭐️ Pleasure vs Performance
⭐️ Joy vs Judgement
⭐️ Autonomy vs Acknowledgement
⭐️ Authenticity vs Appeasing

I read this quote and it really hit - as I was crying watching this skater (never having prior knowledge of her):

“At first, I didn’t understand why I was having such an emotional reaction. Then it dawned on me: I was watching a young woman be free.“

Linking below a few thoughts/posts and also the newest newsletter nuggets from author Nicola Hobbs.

Book club meets next Sunday 3/1 Lykke Books!