Healing Routines

04/08/2026

😂 this is awesome!

04/07/2026

✨ This is your sign… we begin tomorrow ✨

Have you been curious about the chakras… but not sure where to start?

The chakra system is a simple, powerful way to understand your energy, emotions, and where you might be feeling out of balance. In yoga, we use this map to gently support the body, mind, and nervous system back into alignment.

🌿 Restoring Peace through the Chakras
NEW series begins April 8th

This is more than a class—it’s an experience.
Each week we’ll explore a different chakra through:
• Movement (gentle + supportive yoga styles)
• Breath, mudras & mantra
• Simple, practical education
• Space to slow down and reconnect

You’ll leave feeling more grounded, clear, and connected—with tools you can actually use in your daily life.

✨ We begin tomorrow… and there’s still time to join - save your spot with link in the comments below.

04/07/2026

Great Yoga Flo class Flō Dance Company this morning! Thank you to these ladies, we find a balance between a deep stretch, relaxation and breathwork, and strength 💪🏽.

Class is 45 min and open to anyone! We have mats and blocks and I offer lots of modifications to meet you where you are on your yoga journey (beginners welcome!!)

See you next time - e/o Tuesday at 9am - next class is April 21st, $10 drop in - sign up online!

04/07/2026

Classes this week!

https://healingroutines-register-for-classes.as.me/?template=class

*Register for Flo Flō Dance Company or drop in!

03/31/2026

Kids Springtime Yoga TOMORROW!!! Remember to sign up with Lykke Books events!

https://www.facebook.com/share/18h9upbV1S/?mibextid=wwXIfr

Have you signed your kids up for Springtime Kids Yoga & Storytime yet? Wednesday, 4/1/26 at 4:30 PM join us at Lykke Books!!

Make sure to grab your spot! The weather should be beautiful by then, and storytime, yoga, a snack, and a craft always make for a fun time.

Join us here at Lykke Books along with Kinzie Eckstein from for a fun-filled kids event your little ones will love!

03/30/2026

In our Relaxed Women’s Book club yesterday, we explored the empowering phrase:

A Relaxed Woman means to me….

We discovered a shared vision of a woman who can pause, breathe deeply, and savor the freedom to do so without apology.

Tonight, let's cultivate this sense of calm and clarity in Restorative Yoga, where you'll find space to pause, rest, and rejuvenate from 7:15-8:15pm at Lykke Books.

Register here: https://healingroutines-register-for-classes.as.me/restorativeyoga

03/28/2026

The Relaxed Women’s Book Club meet tomorrow!! Sunday 3/29 at 1pm. Grab a drink from NU Brew Cafe and a cozy spot with us Lykke Books for good meaningful conversation!

And you don’t even have to have read the books! Come as you are 🙂
We will discuss topics from The Relaxed Woman by Nicola Hobbs and also The Year of Less by Cait Flanders and how we can embrace a more relaxed and simple way of being and freedom in our own lives.

Next book: The Four Agreements (and/or The 5th agreement if you already read the first one!) available at the bookstore for 10% off 😉

Who’s joining us?

03/27/2026

Curious about the Chakras? ✨ I've got a NEW Workshop Series for you!!

Have you been wanting to learn more about the chakras… but aren’t quite sure where to begin?

The chakra system is an ancient framework of energy centers in the body that can guide us toward greater balance—emotionally, physically, and energetically. In yoga and holistic health, we use them as a map for understanding ourselves more deeply and supporting overall well-being.

✨ NEW SERIES: Restoring Peace through the Chakras
Begins April 8th

This series is both educational and experiential—so you won’t just learn, you’ll feel the shifts.

Each session includes:
• Gentle + supportive yoga (variety of styles)
• Guided exploration of each chakra
• Breathwork, mudras & mantras
• Space to tune inward + restore balance

You’ll leave each class feeling more grounded, clear, and connected to yourself—with tools you can carry into daily life.

If you’ve been feeling the nudge to go deeper… this is your invitation 💫

Register soon! Link in comments :)

03/26/2026

This is so sweet and so special, thank you for this offering Shamara!

🌸 IT’S LIVE | SPRING MOTHER’S DAY GIVEAWAY 🌸

This is back… and it’s one of the most meaningful things I offer all year 🤍

I’m giving away 2 Spring Bloom Sessions
Each includes:
• A custom Spring portrait session
• $250 session fee waived
• $500 artwork credit
• A personalized order and design appointment
($750+ value)

These sessions are perfect for:
• Mommy & Me
• Families
• Updated spring portraits

Sessions will take place around Mother’s Day 🌸

This giveaway is especially personal to me.
I was only eight in one of the last photos I have with my mom, and she passed away when I was 16. We never had professional photos together, and I wish we would have taken more.
That’s why this means so much to me... these moments matter more than we realize 🤍

✨ HOW TO ENTER:
1. Like and Share this Post
2. Comment 3 beautiful moms who deserve this 💛
3. Click the link and fill out the form 👉 https://important.myeyephotography.design/spring-landing-page-

Entries close: March 26 at 10 PM
Winners announced: March 27 via email + text

These sessions are limited and book quickly every year.
If you’ve been thinking about photos with your kids or your mom… this is your sign 💛

03/26/2026

👏🏼 it’s about the journey not the destination

03/26/2026

Still soaking in the energy from our Spring Equinox Yoga & Sound gathering ✨

Ritual matters.

Taking time to pause, reflect, and honor the changing seasons is something so many of us are missing.

This circle was a reminder that we don’t have to rush into spring—
we can soften into it…
move with the emotional “rain” of March…
and allow space for both release and renewal.

Grateful for this community and the way we continue to mark these moments together 🌿

Makiyah Streit thank you for your beautiful words, sound, and water ritual offering ❤️🫶🏻🌊🙏🏽

03/25/2026

Come to class not only for a stretch but also conversation and connection 🫶🏻 Strength, flexibility, mindful movement AND social connections are all so important for healthy and happy aging :) thanks The Fit Mom Life for sharing!

Truly outstanding deep stretch yoga session today with Healing Routines at the Flō Dance Company studio right in town!! Thank you 🫶🏼

Wonderful conversation and great intentional movement that grounded and created alignment.

Intentionality - start with 10 minutes a day of movement. You have to build the habit. It takes 7-21 days to build a habit. Every day counts. Each mindset makes a difference.

You can do it!