Healing Routines

01/31/2026

Sending out the monthly newsletter this weekend but here is a sneak peek at February with Healing Routines!

This month at Healing Routines, we’ll be tending to happy hearts and tender hearts through movement, rest, compassion, and play & connection:

💗 Relaxed Women’s Book Club - come together with like minded women for good conversation and connection - Sunday @ Lykke Books! Book Club books available for 10% off. Come as you are, and you don’t even need to have read the book yet :)

💗 Restorative Yoga – a space to soften, rest deeply, and care for tender hearts

Mondays 6:15-7:15pm

💗 Hatha Flow – cultivating self-compassion, presence, and steady breath

Mondays & Wednesdays 9:00-10:00am

💗 Happy Heart Kids Yoga – playful, joyful movement and connection

Wednesday 2/4 - 4:30-5:30pm

💗 Couples Yoga – slowing down together, sharing breath, touch, and presence through PLAY!

Friday 2/13 - 5:30-6:45pm

💗 Monthly Yoga & Sound Immersion: Self Compassion & Heart Chakra

Wednesday 2/25 - 6:30-8:00pm

Join me this month to tend to the heart—exactly as you are, and in the way that feels most supportive to you.

✨ A gentle note: My books are also open for 1:1 sessions if you’re seeking a little extra TLC.

Whether through Restorative Rest or coaching focused on self-compassion, creativity, and using joy and play as meaningful self-care, I’d be honored to support you. *If you don’t see a time that works for you, simply message me and we will find something!

Come tend to your heart with me this February 🤍

With warmth,Kinzie 💗

01/29/2026

Another beautiful and powerful Yoga & Sound! This evening we focused on 🦅 medicine, can we fly high above chaos and challenge and be a visionary, see the big picture and from a new perspective? We focused on poses that supported the upper chakras and bathed in sound bowls, drums, chimes and GONG. I love that Gong! Makiyah Streit is pure artistry with her 🎶

Sharing our readings for this evening.

We will be back next month - Self Love 💚 with heart nourishing poses and vibes!

01/28/2026

Fun February Offerings!

01/27/2026

✨ Feeling fried? I’ve got what your nervous system needs: REST 💜 Let’s give it some care.

Feeling…
• overwhelmed, stretched thin, or on edge
• tired but wired
• holding stress in your body
• like you need a pause but don’t know how to slow down

You’ll leave feeling…
• deeply supported and relaxed
• calmer and more grounded
• clearer in your mind and body
• like you finally exhaled 😮‍💨

✅ I have a few Restorative Rest Sessions open:
• Wednesday: 11:00am or 2:00pm
• Friday: 3:00pm or 5:30pm

These are gentle, guided rest sessions — no effort required.

Message me or book through my calendar if one of these times is calling you 🤍
Book below. See you soon 🙏🏽

01/26/2026

Class tonight will focus on holding space for what is, allowing grief for what is not, and restoring hope within for what can be ⭐️

Restorative Yoga tonight 6:15-7:15pm, we need it! A time to rest, be guided through breathework, releasing tension, and strengthening energetic boundaries.

Beginners welcome! It’s a deeply personal and healing practice 🧘‍♂️

Register here: https://healingroutines-register-for-classes.as.me/restorativeyoga

01/25/2026

It’s still feeling very wintery out there ❄️
Cold weather, cozy blankets, and those days when getting out the door feels like… a lot.

Even though I’m starting back with a full in-person class schedule this week, I also know how hard it can be to actually get to class sometimes — especially in the heart of winter.

❄️ That’s why my Wintering virtual series is still open to join!! 🙌🏻🙌🏻🙌🏻 I am re opening the link because the feedback has been positive 💫 and we all could use a little more nervous system support!

What you get - 🧘‍♂️
It’s a cozy, pre-recorded collection of restorative yoga, gentle flow, meditation, and rituals — created to support you through the cold, quiet stretch of the season. All 6 weeks of classes available instantly and yours to keep.

If winter is kicking your butt, this might be helpful 🙂

You can still join here:
👉 https://healingroutines-register-for-classes.as.me/winteringvirtualyoga
$60 Venmo -eckstein OR $65 online
(No yogis left behind 🤍)

01/25/2026

Coming up soon! February 4th! Bring your little Happy Hearts for a fun filled event ❤️

Join Lykke Books for a sweet and joyful afternoon of movement, stories, and creativity. Kids will enjoy a gentle yoga session paired with a Valentine’s-themed storytime, followed by a fun craft and a light snack—all in a warm, welcoming space. Geared towards ages 3 and up!

Date: Wednesday, February 4
Time: 4:30 PM - 5:30 PM
Location: Lykke Books

Cost:

$15 for the first child

$10 for each additional child

Registration Required
Please register for the event at ulmsweetulm.com/events.

01/22/2026

It’s a wool sock yoga type of week! Stay warm everyone! 🫶🏻

01/20/2026

Just one yoga class this week! Wednesday Hatha 9-10am. Begin, return, or continue your practice with fun people and a great atmosphere 🧘‍♂️

Monday classes resume next week! And some special ❤️ Valentine’s offerings!

Www.healingroutines.net/calendar

01/15/2026

What a FUN and FANTASTIC turn out for the Vision Board Workshop! I’m so inspired by everyone’s creativity and curiosity to FEEL into 2026, and also love witnessing new connections made 🙂 Thank you to everyone who attended and thanks for trying something new!

Blessings to you in 2026, can’t wait to see/hear how all your visions come to fruition ⭐️