Healing Routines

04/24/2026

💜

Take all the resets you need. 🤍

04/22/2026

Consistency isn’t doing something perfectly every day.

It’s returning…after life happens
After the hard days.
After the weeks that didn’t go how you planned.

This is the heart of my work -
Whether it’s on your mat, in class, or in a coaching session.

Not starting over.
Not getting it “right.”

Just coming back to yourself…
Again and again.

If you’ve been feeling off track, this is your invitation:

You can return (to you) anytime💜

04/20/2026

Had a big weekend? Have a busy week coming up? Have a busy life 🤪

Come experience extreme CHILLAXIN’ tonight with yoga nap aka Restorative Yoga!

Rest, stretch, meditate with gentle guidance. Ahhhh you’ll feel soooo much better!

Register for tonight’s class 7:15-8:15pm. Wear your pjs and you can go home and right to bed 🙂

https://healingroutines-register-for-classes.as.me/restorativeyoga

04/19/2026

A full week of classes for you! Join me Lykke Books or Flō Dance Company for a yoga class, or our second Restoring Peace through the Chakras workshop this Wednesday! 4 spots left to drop in for all things HEART Chakra 💚

Register here: https://healingroutines-register-for-classes.as.me/

04/16/2026

Beautiful weather to read outside!! 📚

The Relaxed Women’s Book Club new book is The Four Agreements. You’ll want your own copy to highlight and keep to go back to!

Grab Lykke Books for 10% when you mention you are part of the club 📚

See you Sunday May 3rd at 1pm at Lykke Books!

04/15/2026

A little blog post about "consistency" and a personal story from the last 6 weeks...

A gentle, real-life approach to consistency in self-care. Learn how to create flexible, sustainable routines, support your nervous system, and return to yourself through life’s changing seasons.

04/15/2026

Do you follow astrology?? I do… and this month is a doozy 🤪😂

Take it with a grain of salt but if you are sensitive to the seasonal shifts, moon cycles, solar waves, and planetary movements (like I am 🙋🏼‍♀️) - come on in for some nervous system TLC this spring!

⭐️ Restorative Rest Sessions
- Deep guided rest
- Healing Touch/Reiki/Energy Work
- Supportive Self-Care guidance
- A safe space to reset and restore

⭐️ Leave feeling….
- more RESTED
- re-aligned and re-centered
- confident in a few simple ways to support yourself
- heard, held, & nourished - mind/body/heart/soul

Book using my link below - if you don’t see a time that works for you simple reach out - I’m here to support you! 🌺mo

04/13/2026

Yoga is still on! If we move to a *warning* 🌪️ I will update 🙂 Bring an umbrella to run inside! ☔️ Based on radar we should be ok by 7:15pm 🙂

Restorative yoga 7:15-8:15pm.

04/12/2026

Classes this week! Come flow, stretch, and reset 🧘

Register here: https://healingroutines-register-for-classes.as.me/YogaClasses

$15 single class/drop-in; 6 class pass for $80; 10 class pass for $120

04/08/2026

😂 this is awesome!

04/07/2026

✨ This is your sign… we begin tomorrow ✨

Have you been curious about the chakras… but not sure where to start?

The chakra system is a simple, powerful way to understand your energy, emotions, and where you might be feeling out of balance. In yoga, we use this map to gently support the body, mind, and nervous system back into alignment.

🌿 Restoring Peace through the Chakras
NEW series begins April 8th

This is more than a class—it’s an experience.
Each week we’ll explore a different chakra through:
• Movement (gentle + supportive yoga styles)
• Breath, mudras & mantra
• Simple, practical education
• Space to slow down and reconnect

You’ll leave feeling more grounded, clear, and connected—with tools you can actually use in your daily life.

✨ We begin tomorrow… and there’s still time to join - save your spot with link in the comments below.

04/07/2026

Great Yoga Flo class Flō Dance Company this morning! Thank you to these ladies, we find a balance between a deep stretch, relaxation and breathwork, and strength 💪🏽.

Class is 45 min and open to anyone! We have mats and blocks and I offer lots of modifications to meet you where you are on your yoga journey (beginners welcome!!)

See you next time - e/o Tuesday at 9am - next class is April 21st, $10 drop in - sign up online!