Healing Routines

11/04/2025

I know this time of year can be a doozy for many people 😵‍💫

Family expectations, family conflict, finances, over scheduled social events, overtime at work, darker days and colder weather, and anniversaries of grief and loss 🫨 all wrapped up with a 🎁 and we are suppose to be “cheerful!”

As there is always much to be grateful for, sometimes you just need space to pause, rest, sort it all out, and know where to direct your energy with the intention to care for yourself and protect your peace.

You deserve that.

And I’d be honored to hold that space for you. Whether it’s a class, meditation in your email, workshop or 1:1 support- check out what I’m offering this month with the intention of holding space and light 💫 so we can all breathe a little easier and flow with less effort through the hard stuff. ❤️

Links in the comments below but always know you can message me to see which support might be best for you!

With Care,
Kinzie 🙏🏽

11/03/2025

The bookstore is hoppin’ this morning! But we are going to enjoy a refreshing Gentle Flow!

Monday 9-10am
*no restorative tonight
Wednesday 9-10am - Hatha
Wednesday- 6-7:30pm -Restoring Peace Workshop

See you on the mat this week 🙏🏽

Registration in comments below

11/02/2025

Hello! 👋🏼 I’m canceling class tomorrow evening, sorry about that! PLEASE register at least a day ahead IF you can so I know if we have enough people for class 🙂

We will continue the weekly Zen Vibes 11/10 at NEW Time of 6:15-7:15pm to adjust to the ☀️

Register here: https://healingroutines-register-for-classes.as.me/restorativeyoga

(I do pay ahead for rent so typically you CAN drop in- but it helps me prepare if you can register thank you!)

11/02/2025

November offerings - meeting you where you are at! 🙏🏽

10/31/2025

This was SO much fun!!! And Epic!! Movement is Joy!

10/30/2025

Wow! Another evening of DEEP restoration with Makiyah Streit!

You know you are aligned when you choose different readings/poems with your co-collaborator that are a perfect match!

Makiyah and I have been both been exploring the concept of Liminal Space - individually - and just last night realized it as we blended our offerings together 💫

Thanks to everyone for resting in the Liminal Space with us, and honoring the in-between!

Next Yoga & Sound Immersion Dec 3rd, registration coming soon. 🧘‍♂️

10/29/2025

Thoughts on the Liminial Space / the in between and how coaching can support this space. 🙏🏽

10/28/2025

Sharing this as a post - it’s so good! I shared this in my stories and so many people commented.

I incorporated a couple of these yesterday when my week was feeling too full… and added in a couple 5-10 min walks outside 🍂 and I can tell you it made ALL 👏🏼 the 👏🏼 difference 👏🏼 in maintaining my energy so I could be present for my clients, yoga classes, and family 💜

Keep it simple!

10/26/2025

This crisp October air and rainy day are giving me all the feels to SLOW DOWN and enjoy a moment of rest. How about you?

I was just chatting with some yoga students about how backwards it seems - that as we enter the season of winter with the natural urge to draw inward - we are “required” to engage in SOOOO many holiday events, social gatherings, and busyness.

What if we replied to this demand with a gentle, “no thanks”? And instead chose softness, slowness, and self-care?

Whether you simply need a pause in between all the excitement or stressors, or you are making intentional shifts to simplify your lifestyle, here are 5 simple ways to help you slow down this season.

Wishing you moments of peace, rest, joy, and slowness this season. If you need a little guidance or practice, join me at a class, upcoming workshop, or at my zen den office or vitually rfor individualized restorative self-care.

Namaste,

Kinzie

10/24/2025

Another faboolous time with the kiddos for pumpkin 🎃 yoga Lykke Books - New Ulm, MN!!

10/22/2025

This weather is giving me alll the feels! 🍁 I was inspired to write a blog post yesterday. If you didn’t get my email, here is a chance to read it ☺️

5 Ways to Slow Down 🍂

https://www.healingroutines.net/blog/2025/10/20/5-ways-to-slow-downwne

Discover 5 simple ways to slow down and restore this season. From mindful breathing and warm soup to cozy sweaters and nature walks, find gentle self-care practices that calm your nervous system and bring peace through fall and winter.