Healing Routines

12/21/2025

In the middle of a messy kitchen and the holiday chaos… May you find a moment of peace and simple ritual as we settle into the longest night of the year. Happy Winter Solstice ❄️ 🕯️

Winter Solstice / by Stephanie Laird
The time of the year with great darkness.
Nature slumbers in quiet starkness.
The trees are bare and the earth is asleep.
The silence and stillness run truthful and deep.
Recognize that the earth is resting.
It bestows on you its greatest blessing.
That from winter comes spring and life once again.
For the wheel of nature spins with no end.
Take ease in these cycles, honest and true.
Have faith in the rythym of nature for you.
Realize that harmony comes from within.
And know all is well as the new cycle begins.

With warmth,
Kinzie

12/19/2025

Grinch Yoga was a huge success!!!

12/18/2025

Well friends, 🎥 that’s a wrap! I’ve recorded what I can for my FIRST Virtual Yoga & Meditation offering (I’m going to wait for that post New Years vibe to record the rest so I’m feeling the energy of the season with everyone!)

The learning curve was DEEP with this, but we can learn new things! 👏🏼

As if life were as simple as 💡 idea, record 🎥, upload 💻, send 📪. 😜

As does our yoga practice teach us, to show up with ourselves each day with compassion, patience, curiosity, and take rest when you need!

I’ve really enjoyed curating the collection of meditations, restorative practices, and Hatha flow for our Wintering series. ❄️

6 week, pre recorded so you can enjoy at your own pace in your own space 🏠

Full of hibernation support and mind/body/spirit guidance as we navigate the darker nights and colder day, together 😊

Please Register by Friday, as I will be sending out the link to the website portal. All videos are accessible through Youtube as well.

$60 Venmo or $65 card online. Thank you! 🙏🏽

12/18/2025

Kids GRINCH Yoga SUCCESS!! All inspired by these cute Grinch sweatshirts made by Cathy Covington and brought to life by Tammy & Team Lykke Books - New Ulm, MN!!

More pics to come of the super cute crafts and such, but a HUGE thanks to the amazing staff Ulm Sweet Ulm, THE GRINCH for making a special appearance!!! AND my husband for agreeing to be Volun-told to help out as an elf 🤣

Thanks to all the little yogis for coming out for a fun class and snowball fight!! Always a fav ☺️

12/17/2025

LAST Weekly class until January 🤗 Come to class today, I have a little 🎅🏼 gift for you all!

Also send prayers for resilience - I have 2 back to back Grinch Kids Yoga classes today with a total of 25 kids signed up 👏🏼🤣 Let’s do this!

12/16/2025

FRIENDS 🚨 I HAVE AN IMPORTANT PSA.

We are going to become Relaxed Women. Together. It’s not a MYTH, the Relaxed Woman is a REAL archetype waiting to be reunited with us! Hang in there with my passionate video and join my book club Lykke Books - New Ulm, MN Jan 4th!

12/15/2025

One more yoga class of the year Flō Dance Company tomorrow! Tuesday 9-9:45am, we have a great chill time! Come join us 🙂 Dudes welcome 🤗

Register here: https://www.flodancecompany.com/service-page/morning-yoga-fl%C5%8D?referral=service_list_widget

Or drop in for $10, we will be there!

12/15/2025

Wow a FULL week of classes coming up before I take my winter break! I was going to try and cut down on coffee but I don’t think this is the week 😜

Join me for a class before we hibernate, or hibernate with me and do Yoga & wintery Meditation from home with my Wintering- 6 week Virtual Yoga Series (all pre-recorded and sent right to your inbox weekly!)

Working hard to get that all recorded for you all this week also! 💪🏽

Check below for links to register for all. Have a lovely week ❄️

Lykke Books - New Ulm, MN Ulm Sweet Ulm Flō Dance Company

12/14/2025

Join me for Wintering, your guide to resting through winter and coming out refreshed!

12/10/2025

9-10am Hatha is on as planned! PLEASE be safe driving and walking into the store and of course stay home if you need ❄️
(School is 2 hours late)

12/08/2025

What I kept thinking about during morning yoga class 😆 such an holiday classic!
Maybe the Grinch should visit adult yoga too (since he’s coming to Kids yoga lol)

"The Grinch tries yoga."A segment from: Christmas at Christian Life, 2013www.christianlife.orgfacebook.com/christianlifeinstagram: : K...

12/08/2025

Looking for some at home movement + mindfulness practices this winter? ☃️

Join me for a VIRTUAL 6 week hibernation Yoga + Meditation series! Classes are pre-recorded and sent to your inbox.

What You’ll Receive Each Week
Your Wintering bundle includes:
🕯️ 20–30 min restorative yoga
🕯️ 10–20 min Hatha flow
🕯️ Meditation or Yoga Nidra
🕯️ BONUS Solstice & New Year’s rituals

Every practice is gentle, spacious, and supportive for your tired winter soul.
And yes… you keep everything forever.

$65 online // $60 Venmo/cash - registration in link below