Healing Routines

02/23/2026

I’ll be back teaching Morning Yoga Flo Flō Dance Company after spring break! See you every other Tuesday starting 3/24- 9-9:45am. Samarah has a special package for you if you sign up for all 5 sessions, drop-ins are $10.

This is a really fun class equal parts relaxation, strength, & flexibility!

Also 👀 did you see LINE DANCING?? 👢 with Sam!! So fun!! 🤩

Offering dance lessons for all ages and ability levels, and in a variety of styles. Flo Dance Company believes in building dancers with a solid foundation, and having fun while doing it!

02/22/2026

Relaxed Women’s Book Club Members— who’s been watching the Olympics??

Wow wow wow, am I SO inspired to witness Alysa Liu exhibit what it means to be a Relaxed Woman!

⭐️ Pleasure vs Performance
⭐️ Joy vs Judgement
⭐️ Autonomy vs Acknowledgement
⭐️ Authenticity vs Appeasing

I read this quote and it really hit - as I was crying watching this skater (never having prior knowledge of her):

“At first, I didn’t understand why I was having such an emotional reaction. Then it dawned on me: I was watching a young woman be free.“

Linking below a few thoughts/posts and also the newest newsletter nuggets from author Nicola Hobbs.

Book club meets next Sunday 3/1 Lykke Books!

02/18/2026

Share what you get!

02/18/2026

Blizzardy day reflections and upcoming events!

02/17/2026

Join us for our monthly Yoga & Sound Immersion! This is such a beautiful collaboration with my dear friend .wellness.llc and has become a sacred anchor point for many students (and us as well!) Each month we will guide you through a themed ritual of breathe-work, meditation, gentle movement and restorative yoga, sound healing with crystal singing bowls, chimes, rain drum, gong, and more. We are very intentional and quite aligned in our themed offerings. Join us the last Wednesday of each month 6:30-8:00pm. Class is $30. Space is limited. Sign up on my website or link in bio. 💜

02/17/2026

Who reading with us?? 🙋🏼‍♀️

This month’s book for The Relaxed Woman’s Book Club is The Year of Less By Cait Flanders.

I’m finding it’s a quick read and also has great discussion questions in the back of the book! What do you think so far? It’s alot more than just buying less stuff.

We will discuss this book (as well as lingering themes and topics from our first book The Relaxed Woman By Nicola Hobbs) Sunday March 1st and Sunday March 29th Lykke Books

Book club is at 1pm - you can grab these book at the store for 10% off or order online with RELAX26e re

02/16/2026

Just a reminder - NO CLASSES Monday 2/16! Enjoy the day and we will resume Monday classes next week 🙂

02/14/2026

❤️ COUPLES YOGA 2.0!! SO 👏🏼 MUCH 👏🏼 FUN!

Steve and I had so much fun guiding we forgot to even take a picture together 🤣 but we were there haha!

Thank you to the awesome couples to came to play! You all rock! Hopefully those hamstrings aren’t too sore today 😬

Most fun was to see a successful camel/childs pose and double straddle boat. Thank goodness for straps and blocks 🤣

I wish I had more pics, we had some rockin’ moves ✈️
And sweet playful connection heart ❤️ icicj

02/08/2026

Class this week!

💕 Looking for a couple more COUPLES for Couples Yoga! Partner Yoga & Thai Massage! Beginner friendly 🙂

Register here: https://healingroutines-register-for-classes.as.me/

02/05/2026

Hearts 💕 are Happy 😃 after Happy Hearts Yoga!

We breathed, shared kindness, and danced 🎶 our hearts out! Thanks to all the little yogis!

Some great Valentine’s made too! Thanks Lykke Books for this collaboration! ❤️

02/03/2026

I’m really excited for this sweet 💕 Happy Hearts Yoga class tomorrow! I’ve got some cute ❤️ props and poses, games and songs planned and Lykke Books has a fun Grumpy Monkey Valentine’s story and kindness craft (& snack of course) all for our littlest yogis! Please register, we do have space for more!

This week is Happy Hearts Kids Yoga! If you haven't signed up there is still time! make sure you snag a spot for your little today. This is always a fun time where we craft, pose, and read a fun story together! Join us at Lykke Books! Head over to ulmsweetulm.com and click on the events tab for more information and to register!

02/03/2026

Polly is enjoying The Relaxed Woman’s Book Club because she loves it when mom sits down to rest and read! 🐶 I’m excited to dive into this second book The Year Of Less by Cait Flanders (read and meet with us on March 1st 1pm

This Sunday was another excellent, authentic, and cup-filling conversation!

A few take aways from reading The Relaxed Woman -

It was really fun and inspiring to hear little and big ways women have been embracing and nourishing their relaxed self. There is a freedom in this and it’s so contagious.

There are also no rules. Although the book is full of really wonderful and simple ways to nourish the nervous system and set down the “shoulds” - The Relaxed Woman does not look or act one way or another. And it doesn’t mean being “chill” or achieving “zen” all of the time. It more so means giving yourself the freedom to choose what serves you in the moment and meeting your own needs, so then you have the energy and space to explore who you are and who you are becoming ⭐️

When one woman gives herself permission to rest, to dream, to change her mind, to cry, to create, to let go of silly (probably made up by a man 🤪) expectations of how we should look, behave, be productive, parent, spend our free time… it gives other woman to do the same.

The Relaxed Woman is a revolution! Join us every first Sunday of the month for a different kind of book club ☺️ I highly recommend reading The Relaxed Woman, at your own pace, and this is the base of our conversations - even as we will be exploring new books that compliment themes in this one.

❤️