09/05/2025
MINDFUL MAMAS SMALL GROUPS starting this OCTOBER!
🤱Calling all mamas needing some TLC, connection, and safe space to restore self-care during this season of life.
This group experience is for you if:
✅You're feeling totally drained by taking care of everyone else’s needs and wondering how to meet your own.
âś…You're feeling overwhelmed, overstimulated, and totally touched out.
✅ You're feeling disconnected from yourself outside your role of 'MOM”.
You are not alone!
Join a small group of other like-minded woman seeking to restore peace, a sense of self, and a little more zest and joy again. You’ll learn real-life mom-hacks for relieving tension, getting more rest, and returning to that peaceful space within- all in the unique and complex context of motherhood.
We will explore:
🔆Nervous system education and regulation
🔆Stress relieving techniques you can do in those moments of chaos
🔆Explore ways to build self-care "snacks" into your day
🔆Explore self-identify as motherhood is always demanding us to shift
AND lots more!
Register here - space is limited to 5 mamas per group. PM & AM session offered. You can bring your babies under 6 months to AM session!
https://healingroutines-register-for-classes.as.me/MindfulMamas
