10/01/2025
Recently I had a client come in that was long overdue for bodywork and we just scratched the surface with one session. She was on a very tight budget, so I offered her a followup 15 min spotwork session for her neck for $25.
Frequent 15-Minute Spotwork Sessions
✅ Faster relief for specific problem areas
Great for tension spots like neck, shoulders, low back, forearms, or calves.
Keeps muscle knots and adhesions from building up.
✅ Cumulative benefit
Even short sessions stimulate circulation, lymph flow, and nervous system regulation.
Frequent touch keeps the body from “resetting” into tension patterns.
✅ Stress management
Regular, short relaxation breaks reduce cortisol and improve mood over time.
Helps prevent stress from accumulating rather than just releasing it occasionally.
✅ Improved posture & mobility
Quick tune-ups can correct small imbalances before they cause bigger issues.
✅ Accessibility & adherence
Easier to fit into a busy schedule, more affordable, and therefore more consistency.
Most Beneficial for Most People:
60–90 minutes, done regularly (every 2–4 weeks) tends to deliver the best mix of physical, mental, and emotional benefits.
For maintenance between long sessions, 15–30 min spotwork keeps tension from piling up.
Reach out if you are overdue for some bodywork or need a little spotwork session. I’m happy to help you get feeling better. 😃 Text or call: 832-628-4233
Crissy Butts
