Wild Hearts Healing Arts Center

02/04/2026

Tonight at 7PM!

02/02/2026

Join Rae for online guided meditation and breathwork classes on Zoom.

Thursday 2/12
7:30-8:15pm
Exchange $17

Each session will introduce different meditation and breathing techniques to help you cultivate mindfulness, reduce stress, improve inner connections, nervous system regulation and emotional well-being.

Examples of Types of Meditation:

- Mindfulness Meditation: Focus on the present moment, observing thoughts and feelings without judgment to increase awareness and relaxation.

- Guided Visualization: Rae will lead you through visualizations that open the mind and consciousness, promoting awareness and deep relaxation while encouraging positive mental imagery.

- Loving-Kindness Meditation (Metta): Cultivate feelings of compassion and love for yourself and others to enhance positive emotions and self-acceptance.

- Body Scan: Bring awareness to different parts of your body to release tension and promote relaxation.

- Chakra Meditation: Focus on the body’s energy centers (chakras) to facilitate balance and harmony.

Examples of the Breathing Techniques:

- Box Breathing: Inhale, hold, exhale, and hold for equal counts to calm the mind and increase focus.

- 1:2 Breathing: Inhale for a shorter count and exhale for a longer count to promote relaxation and balance.

- Alternate Nostril Breathing: Alternate nostrils during inhalation and exhalation to balance energy and promote mental clarity.

- Ujjayi Breath: Use a slight throat constriction to create a soft sound while breathing to enhance focus and oxygen intake.

- Sitali Breath: Inhale through the mouth with the tongue curled and exhale through the nose to cool the body and calm the nervous system.

- Longer, Slower Held Breath: Take deep, extended breaths held for longer durations to promote relaxation and awareness.

- Belly Breathing: Engage in diaphragmatic breathing to promote relaxation and improve oxygen flow.

Sign up on our website schedule and you will receive the link Wildheartsny.com/schedule

02/02/2026

Please join Therese for this monthly
Virtual Art of Divination class.

First class:

Tuesday February 10th
7-8pm, $26
On zoom

Divination is seen by many as an intuitive connection to a larger cosmic or spiritual energy. It allows individuals to tap into universal wisdom and deeper insights that go beyond ordinary understanding. By engaging in practices like tarot, astrology, pendulum, numerology, crystals, I Ching etc. people often feel they are accessing guidance from a higher source, their own intuition, or a collective unconscious. This connection helps them navigate decisions and personal growth, making divination a meaningful and valuable practice for many.

Therese will be doing a teaching and collective readings each class. Sign up on our website wildheartsny.com/schedule and you will receive the zoom link.

02/02/2026

What a beautiful day celebrating Imbolc, honoring Celtic Goddess Brigid and coming together for the full moon in Leo 🔥 Thank you to all that came out to join in community with us! Such a special day. It’s been beautiful having everyone together sharing their gifts. Katie joined in today for her first official event yay! and Happy Birthday Peggy 🎉💜🥳🥳

My team is amazing I (Rae) was home resting from being under the weather but they FaceTimed me in so I could join and get some sound bath healing, love, laughs and guidance. Thank you so much for being the most genuine, loving friends and team anyone could ask for 🙏🤍🔥

The world is a lot right now and we need each other. We can’t do it all alone but together we can lean on each other for support, strength and love. Community is a must in my life. Find your tribe! All are welcome to ours ✨🤍✨

01/30/2026

Join Essra Paddock from
The Naturally Charmed Mom for

Ground & Flow Writing Workshop

Tuesday Feb 3rd
6:30-7:30pm
Exchange $33

Join us for a guided meditation and writing class. This is designed to help you connect deeply with yourself and let the words flow onto paper. We’ll begin with a gentle grounding meditation to calm the nervous system and create a safe, supportive space. From this centered place, you’ll be invited to explore your thoughts and emotions through journal writing, allowing creativity and self-reflection to flow freely. At the end we will open the floor to share your experiences.

Have you journal or notebook ready.

register at Wildheartsny.com/schedule

01/25/2026

We will be closed tomorrow due to the Snow ❄️ Stay safe everyone 💞💞💞

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01/24/2026

So very happy to have Katie join Wild Hearts!!!😍

Hello Wild Hearts Family! Wanted to take a moment to introduce a new member of the Wild Hearts Team. Our good friend and beautiful teacher Katie Nivins!! This has been in the works for a long time and we are thrilled to have her officially on our team. We love you Katie 💞💞

Katie brings a grounded, integrative perspective shaped by a background in finance and business, where years of analytical thinking and high-responsibility work led her to seek greater balance, meaning, and inner steadiness. That search became a 20-year personal exploration of consciousness, yoga, and meditation—an ongoing practice of learning how to return to center in the midst of complexity.

Her approach is informed by continued study of astrology, numerology, Human Design, and the I Ching, which she engages as reflective tools for self-awareness rather than prescriptive systems. Katie is deeply influenced by the work of Dr. Sue Morter, Dr. Bruce Lipton, Eckhart Tolle, Esther Hicks, Robert Monroe, Michael A. Singer, Dr. Bradley Nelson, Wayne Dyer, and Louise Hay.

These modalities have helped Katie cultivate a stable inner reference point—one she returns to again and again—and now inform the thoughtful, accessible spaces she facilitates. Her style emphasizes curiosity, integration, and balance, inviting others to explore their own inner landscapes with compassion and clarity.

The first class she is offering is
Chiron: An Introduction to the Wounded Healer in February and March. Stay tuned for more!

01/24/2026

Hello Wild Hearts Family! Wanted to take a moment to introduce a new member of the Wild Hearts Team. Our good friend and beautiful teacher Katie Nivins!! This has been in the works for a long time and we are thrilled to have her officially on our team. We love you Katie 💞💞

Katie brings a grounded, integrative perspective shaped by a background in finance and business, where years of analytical thinking and high-responsibility work led her to seek greater balance, meaning, and inner steadiness. That search became a 20-year personal exploration of consciousness, yoga, and meditation—an ongoing practice of learning how to return to center in the midst of complexity.

Her approach is informed by continued study of astrology, numerology, Human Design, and the I Ching, which she engages as reflective tools for self-awareness rather than prescriptive systems. Katie is deeply influenced by the work of Dr. Sue Morter, Dr. Bruce Lipton, Eckhart Tolle, Esther Hicks, Robert Monroe, Michael A. Singer, Dr. Bradley Nelson, Wayne Dyer, and Louise Hay.

These modalities have helped Katie cultivate a stable inner reference point—one she returns to again and again—and now inform the thoughtful, accessible spaces she facilitates. Her style emphasizes curiosity, integration, and balance, inviting others to explore their own inner landscapes with compassion and clarity.

The first class she is offering is
Chiron: An Introduction to the Wounded Healer in February and March. Stay tuned for more!

01/24/2026

Chiron: An Introduction to the Wounded Healer

A Two-Part Exploratory Series
Facilitated by Katie on Zoom

This two-part class series offers a thoughtful, accessible introduction to Chiron in astrology—the place in the chart often associated with sensitivity, growth, and the development of wisdom over time. Through mythology, symbolism, and personal chart exploration, participants are invited into a calm, supportive space for curiosity, reflection, and meaningful conversation.

No prior astrology experience is required.

⸻

✨ Part I: Meeting Chiron — Myth, Meaning & Placement

Saturday, February 21 | 2:30–4:30 PM | Zoom

Part One lays the foundation for understanding Chiron as both a mythic figure and an astrological symbol.

In this session, we will:
    •    Explore the mythology of Chiron and the origins of the “wounded healer” archetype
    •    Discuss Chiron’s role in the birth chart as a place of awareness, sensitivity, and growth
    •    Learn how to locate Chiron in your own chart
    •    Review Chiron’s meaning through the houses and signs
    •    Begin reflecting on how this placement may show up in lived experience

Time will be set aside for questions and guided chart orientation.

⸻

✨ Part II: Integration — Insight, Application & Dialogue

Saturday, March 7 | 2:30–4:30 PM | Zoom

Part Two builds on the foundation of the first class, focusing on integration, perspective, and shared insight.

In this session, we will:
    •    Revisit key themes from Part One through reflection and discussion
    •    Explore how awareness of Chiron’s placement can evolve over time
    •    Create space for participants to share observations and ask questions about their charts
    •    Discuss practical ways to work with Chiron as a teacher rather than something to “fix”
    •    Emphasize curiosity, compassion, and personal pacing

This session is conversational and interactive, allowing for meaningful dialogue and integration.

The exchange is $70 for both classes or $40 per each for drop ins. If you want to sign up for both register and let us know and I will discount second class.

Sign up at wildheartsny.com/schedule