Trinity Embodied Empowerment: Body, Mind & Spirit

Trinity Embodied Empowerment: Body, Mind & Spirit This community is a platform dedicated to holistic total body wellness, focusing on the harmonious balance of body, mind and spirit in every stage of life.

Super excited to announce that Trinity Embodied Empowerment now offers virtual coaching and online training! Wherever yo...
03/04/2026

Super excited to announce that Trinity Embodied Empowerment now offers virtual coaching and online training! Wherever you are on your wellness journey, we’re here to support your body, mind, and spirit transformation. Reach out today to begin!

Client transformations like this are why I do what I do.(Swipe all the way through for all the details!)Strength. Energy...
03/03/2026

Client transformations like this are why I do what I do.
(Swipe all the way through for all the details!)

Strength. Energy. Better sleep. Dropping a clothing size.
But more than that — feeling supported, seen, and empowered.

There is no one-size-fits-all approach inside Trinity. Every session is personalized. Every body is different. Every season of life matters.

Whether you’re rebuilding after injury, navigating hormonal changes, or simply ready to feel strong again — we meet you exactly where you are.

If you’re ready for a holistic approach to strength, mobility, nutrition, and total body wellness… let’s talk.

✨ Message me “READY” to start.

This is why I do what I do… infinitely grateful for my clients and students- this…. Is everything ❤️💫✨
03/01/2026

This is why I do what I do… infinitely grateful for my clients and students- this…. Is everything ❤️💫✨

You don’t need another quick fix. You need tools that last—and with over 27 years of experience, I’ve got you.Strength f...
02/27/2026

You don’t need another quick fix. You need tools that last—and with over 27 years of experience, I’ve got you.

Strength for your body.
Regulation for your nervous system.
Clarity for your mind.
Connection for your spirit.

This is where fitness meets deep healing. This is Trinity.

Ready to feel empowered and supported? DM me “TRINITY” and let’s begin.

02/24/2026

Exciting things are coming at Trinity! Check out this video for what is on the horizon and stay tuned as we release more details in the upcoming weeks!

Make sure to drop us your email to be included in all of the email updates regarding these and upcoming programs.

A special small group experience —Join me for 90 minutes of deeply renewing and nourishing restorative yoga, paired with...
02/19/2026

A special small group experience —

Join me for 90 minutes of deeply renewing and nourishing restorative yoga, paired with gentle topical application of essential oils to support relaxation, restoration, and nervous system reset.

This is your invitation to slow down.

Nothing to achieve.
Nothing to push.
Just space to soften, receive, and allow your body to rest ✨

Only 2 spots remain.
DM me to reserve your space.





✨ Last-minute openings available this week ✨If you’ve been feeling the nudge to reconnect with your body, reset your ene...
02/16/2026

✨ Last-minute openings available this week ✨

If you’ve been feeling the nudge to reconnect with your body, reset your energy, or receive personalized support — I have a few spaces open:

Tuesday, February 17 —
4:45pm
Wednesday, February 18 — 3:45pm
Friday, February 20 —
2:00pm | 4:00pm

Available for:

• Personal Training
• Private Yoga Sessions
• Nutrition Counseling
• 1:1 Holistic Consultations

In-person + virtual options available.

Message me directly to reserve your spot or ask questions 🤍



02/15/2026

Evolution of practice- finding balance and harmonizing body, mind and soul ✨

If you are struggling discerning that balance, please reach out. We can schedule a discovery call and together, craft a program to balance all parts of you- body, mind and soul.

That is Trinity.
That is Empowerment.

02/09/2026

Today I stepped onto my mat and remembered who I was. ✨💕💫

When you find the things that fill your heart with joy, hold onto them and practice them often.

And if you’re still navigating the road of figuring those things out, I’m here to support you. Please reach out 🤍

Yoga events for the upcoming week:Friday 2/13 — 6:30pm✨ Love Language: Deep Stretch and Heart Opening Practice📍 Radiant ...
02/08/2026

Yoga events for the upcoming week:

Friday 2/13 — 6:30pm
✨ Love Language: Deep Stretch and Heart Opening Practice
📍 Radiant Life by Melisa
287 Genesee St., Utica

Saturday 2/14 — 10:30am
✨ Restorative Yoga and Essential Oils
📍 The Mill Family Fitness Center
(1 spot remaining — DM to claim it!)

Sunday 2/15 — 10am–12pm
✨ Galentine’s Day: Sip, Sweat & Stretch
📍 Making Moves Fitness & Dance
(SOLD OUT)

DM for registration and/or more details, and keep an eye out for more exciting collaborations and workshops!





Had a couple spots open for Friday 2/13:-1pm-4pmMessage me to snag a spot!-Personal training -Private yoga session -Nutr...
02/06/2026

Had a couple spots open for Friday 2/13:
-1pm
-4pm

Message me to snag a spot!

-Personal training
-Private yoga session
-Nutrition counseling
-Trinity mind/body/spirit consult
-Somatic movement practice

Join me every Tuesday and Friday for a yoga flow with intention, purpose and soul stirring movement to cultivate strengt...
07/29/2025

Join me every Tuesday and Friday for a yoga flow with intention, purpose and soul stirring movement to cultivate strength within the body, mind and soul ❤️

Address

587 Main Street #202 (located In The Mill Family Fitness Center)
New York Mills, NY
13417

Telephone

+13155208447

Website

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