Northwoods Velvaere Studio

Northwoods Velvaere Studio Somatic Mental Health Therapist for women and teen girls across Minnesota. Telehealth therapy via River Walk Counseling. Hello!

Offering body-centered, compassionate care for anxiety, burnout, life transitions, trauma, and neurodivergence. I’m Bobbi Jo, a somatic/mental health therapist, yoga teacher, and holistic practitioner. I began my clinical journey in my late thirties, first working with children and later expanding my focus to support women in reconnecting with themselves and rebuilding confidence from within. My own experiences led me to this work, and I’m passionate about supporting neurodivergent individuals and those healing from trauma. I believe growth happens through compassion, patience, and acceptance, not pressure or perfection. In my practice, I focus on ADHD, anxiety, depression, grief, inner child healing, shadow work, and somatic therapy. My approach blends Somatic, CBT, mindfulness, inner child work, and body-centered trauma healing to help each person move toward self-love, self-trust, and a more peaceful, aligned life. I provide outpatient mental health therapy primarily for women, as well as adolescents ages 13–18, creating a safe and empowering space where healing can unfold naturally. 🌿

12/01/2025
11/29/2025

✨ Today is the LAST DAY of our Annual Artist Bazaar! ✨
Don’t miss your chance to discover unique, locally handmade treasures created by talented artists from our community. It’s the perfect time to shop gifts, support local makers, and treat yourself to something special!

🛍️ Stock Up Sale — Happening Today!
Enjoy amazing deals while you browse. Whether you’re starting your holiday shopping or adding to your collection, today’s the day to score big savings!

💛 It’s also Small Business Saturday!
There’s no better time to support the small businesses that make our community vibrant, creative, and one-of-a-kind.

🎁 Holiday Auction Ends @ 3 PM!
Don’t miss your final chance to bid in person or online on a wonderful selection of holiday auction items.

Bid Online: https://www.32auctions.com/NYMRCCauction2025

We are open from 10 AM - 3 PM today. Thank you for choosing handmade, choosing local, and choosing community. ✨

✨ Mid-Week + Friday Reset ✨A little reminder to care for you this week.Body-Led Yoga Flow📍 New York Mills Regional Cultu...
11/29/2025

✨ Mid-Week + Friday Reset ✨
A little reminder to care for you this week.

Body-Led Yoga Flow
📍 New York Mills Regional Cultural Center
🗓️ Wednesday, December 3rd at 6 PM
🗓️ Friday, December 5th at 10 AM

Come breathe, move, and reconnect with your body.
These classes offer a gentle space to release the in-between holiday stress and slow down for a moment of peace.

No perfection needed. No pressure.
Just you, your breath, and a quiet place to land.

🧘‍♀️✨ Everyone welcome

Wishing you a Thanksgiving filled with joy, gratitude, and time with loved ones. 🦃✨️💛
11/27/2025

Wishing you a Thanksgiving filled with joy, gratitude, and time with loved ones. 🦃✨️💛

11/26/2025

📍Class Update – Wednesday, November 26th,

Due to current weather conditions, and in alignment with the New York Mills Regional Cultural Center’s policy to follow the NYM School District regarding weather-related closures, today’s session is cancelled.

As we move into the holiday, I hope you have a peaceful and nourishing Thanksgiving tomorrow. 🦃 May it offer moments of rest, warmth, and connection.

🌿 Join me Friday at 10 AM for a cozy Body-Led Yoga Flow session
Treat it like a mini retreat after the holiday
✨ Bring a friend
✨ Shop the Artist Bazaar
✨ Enjoy lunch at one of the local restaurants in Mills

A gentle way to unwind, reset, and reconnect after Thanksgiving 💛

Stay warm and safe today. I look forward to seeing you on Friday. 💛🧘‍♀️

This is so true! Don't let the "to do" list, maybe next year, or I am too old to start/do something new. Go on the trip,...
11/25/2025

This is so true! Don't let the "to do" list, maybe next year, or I am too old to start/do something new. Go on the trip, start that new project/business, embrace the unknown, walk with your fear, and live your life. ❤️

The best advice I have at this stage of my life is to travel as often and as far as you can. There is nothing like experiencing a whole new culture and different scenery. The world is a very big place, and most of us only see such a small part of it. If you have the opportunity, go. The only trip you will regret is the one you didn't take.

✈️

🍬🎄✨
11/25/2025

🍬🎄✨

11/25/2025

The New York Mills Tree Festival is coming up November 29 to December 6, in the New York Mills City Hall Ballroom. We encourage you to stop by, take a look at the wonderful Christmas displays, bid on the Silent Auction items to support Santa Anonymous, and support The League of Women Voters of EOT County Food Drive to help the New York Mills Food Shelf.

This week’s newsletter is full of gentle support for the holiday season, somatic grounding, nervous system care, neurodi...
11/24/2025

This week’s newsletter is full of gentle support for the holiday season, somatic grounding, nervous system care, neurodivergent tools, reflections on grief, motherhood, boundaries, and honoring your own inner seasons.

If you’d like to receive these weekly emails, you can sign up here ✨

This week invites a different kind of pace. Even if life feels full, loud, rushed, or demanding, your body is allowed to move softer than your schedule.

Address

Telehealth
New York Mills, MN
56567

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 11am
1pm - 4:15pm
Thursday 10am - 4am
Friday 10am - 11am

Telephone

+12182482402

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