Northwoods Velvaere Studio

Northwoods Velvaere Studio This is a calm, nature-rooted space that honors your pace and supports meaningful change. Hello!

Northwoods Velvaere Studio offers private-pay somatic therapy and gentle yoga for women seeking a holistic, body-centered approach to mental health and well-being. I’m Bobbi Jo, a somatic/mental health therapist, yoga teacher, and holistic practitioner. I began my clinical journey in my late thirties, first working with children and later expanding my focus to support women in reconnecting with themselves and rebuilding confidence from within. My own experiences led me to this work, and I’m passionate about supporting neurodivergent individuals and those healing from trauma. I believe growth happens through compassion, patience, and acceptance, not pressure or perfection. In my practice, I focus on ADHD, anxiety, depression, grief, inner child healing, shadow work, and somatic therapy. My approach blends Somatic, CBT, mindfulness, inner child work, and body-centered trauma healing to help each person move toward self-love, self-trust, and a more peaceful, aligned life. I provide outpatient mental health therapy primarily for women, as well as adolescents ages 13–18, creating a safe and empowering space where healing can unfold naturally. 🌿

02/17/2026
02/11/2026

🌿 Wednesday Body-Led Yoga Flow – TONIGHT!

Try a gentle, grounding yoga practice for just $5 per class! This is our TRY-IT-OUT SPECIAL PRICE—perfect for new and returning students looking to reset midweek without breaking the bank.

Wednesdays | 6:00–7:00 PM | Feb 6 – Mar 25, 2026 (7-week session)

✨ All bodies, abilities, and experience levels welcome – no prior yoga experience needed.

Please Note: The Upstairs Dance Studio is accessible only by stairs.

More info: https://www.kulcher.org/yoga-nymrcc-winter-spring-2026/

Start your midweek reset tonight and experience yoga that moves with you—all for just $5!

✨ Galentine’s Day Yoga + Friday the 13th Magic ✨This Friday is extra special.It’s Galentine’s Day — a celebration of fri...
02/10/2026

✨ Galentine’s Day Yoga + Friday the 13th Magic ✨

This Friday is extra special.

It’s Galentine’s Day — a celebration of friendship, connection, and showing up for one another.
And it’s also Friday the 13th, a day long associated with intuition, feminine wisdom, and transformation.

What better way to honor both than moving your body, slowing your breath, and spending time together?

Join me for Friday Body-Led Yoga Flow
🕙 10:00–11:00 AM
📍 New York Mills Regional Cultural Center

This class is an invitation to:
• Move with your body instead of against it
• Release the week
• Ground into yourself
• Share space and connection

✨ Bring a friend.
✨ Come as you are.
✨ Let this be an act of Galentine’s self-love.

After class, make a day of it. Shop the Cultural Center, support local, and enjoy lunch around town:

🍽️ Farmer’s Daughter Rustic Bakery
🍕 Continental Divide Brew Pub
🍔 Mills Lanes & Lucky Strike Grill
🍜 Sones Asian & American Cuisine (VFW Post 3289)
🥪 Subway

Galentine’s Day doesn’t have to be loud or busy.
Sometimes it looks like moving together, laughing a little, and staying awhile.

You’re always welcome here 🤍

With care,
Bobbi Jo

Register online or in person through the Cultural Center.
https://kulcher.networkforgood.com/events/95559-yoga-nymrcc-winter-spring-2026

🌿 Gentle Chair-Supported Movement 🌿A monthly invitation to slow down, move gently, and feel supported.Gentle Chair-Suppo...
02/10/2026

🌿 Gentle Chair-Supported Movement 🌿

A monthly invitation to slow down, move gently, and feel supported.

Gentle Chair-Supported Movement is a calm, inclusive class designed for adults who prefer or benefit from seated and supported movement. Using a chair for stability, we explore gentle, body-aware movement with plenty of options and a slower pace.

This class is ideal if you are:
✨ New to yoga or movement
✨ Looking for something accessible and supportive
✨ Wanting to move gently without getting on the floor

📅 Second Friday of each month
🕗 8:00–9:00 AM
📍 New York Mills Regional Cultural Center
💛 Community Rate: $10 per class

Registration is available online or in person through the Cultural Center.
Come as you are. All bodies welcome.
https://kulcher.networkforgood.com/events/95559-yoga-nymrcc-winter-spring-2026

🌲 Wednesday Body-Led Yoga Flow 🌲Midweek is your invitation to slow down, breathe, and move with your body instead of aga...
02/09/2026

🌲 Wednesday Body-Led Yoga Flow 🌲

Midweek is your invitation to slow down, breathe, and move with your body instead of against it.

Body-Led Yoga Flow is a gentle, intuitive practice that centers awareness, nervous system support, and mindful movement. Each class offers space to listen inward, release tension, and reconnect with yourself at your own pace.

✨ No pressure
✨ No forcing
✨ No experience needed

📅 Wednesdays
🕕 6:00–7:00 PM
📍 New York Mills Regional Cultural Center
💛 Community Rate: $5 per class (try-it-out pricing)

Register online or in person through the Cultural Center.
Come as you are. Leave feeling more grounded.
https://kulcher.networkforgood.com/events/95559-yoga-nymrcc-winter-spring-2026

Address

Telehealth
New York Mills, MN
56567

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 11am
1pm - 4:15pm
Thursday 10am - 4am
Friday 10am - 11am

Telephone

+12182482402

Website

https://bobbi-jo-hamilton.clientsecure.me/contact-widget, https://www.kulcher.

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