Peaceful Mind Mental Health

Peaceful Mind Mental Health At PMMH, we lead with empathy, focus on strengths, and are committed to ensuring client success. Please see below our current therapists at PMMH.

PMMH provides person centered services that promotes peace, hope and healing to individuals across Minnesota via telehealth, in person in New York Mills and Alexandria, and outside within nature in the Twin Cities. We understand that the most important part of successful treatment is the client/therapist relationship. We strive to put client needs and values at the forefront of decision-making and service planning. We pride ourselves on providing services that will meet the client’s overall needs for health and well-being. Each therapist has unique skills and specialties that are utilized in their practice. All therapists continually monitor to ensure a good fit and best practice services are being offered. We at PMMH are comfortable with most diagnoses. However, if we do not feel confident with your situation, we will refer you to another specialist or educate ourselves in the area. Our therapists have a love of learning and continually expand their knowledge on a daily basis.

11/24/2025

With the return of soft sweaters, warm drinks, and quiet, reflective evenings, we say Hello Cozy Season. This time of year offers a unique and natural opportunity for deep, uninterrupted self-reflection, making it the perfect season for growth. Instead of letting the shorter days lead to isolation or seasonal blues, use this natural transition to dedicate time to nurturing your inner landscape and emotional resilience.

The change in light and routine can often bring underlying anxieties, stress, or sadness to the surface. Our experienced therapists at Peaceful Mind Mental Health understand these seasonal shifts. We are here to provide the unwavering warmth, professional guidance, and acceptance you need to process challenges, clarify your personal values, and find your emotional center.

We believe this season is less about escaping the cold and more about cultivating a deeper, more peaceful relationship with yourself. Don't delay your well-being. Learn more about our specialized support services and schedule your initial consultation today!

11/21/2025

🌿 Prioritize your mental well-being — your peace matters. 🌿

At PMMH, we’re dedicated to supporting individuals and families with person-centered care that promotes peace, hope, and healing.

We offer services across Minnesota through telehealth, in person in New York Mills and Alexandria, and even outdoors in the Twin Cities for those who feel most grounded in nature.

🌈 We’re also excited to be developing affirming virtual support for the LGBTQIA2S+ community, including three upcoming groups:
• Youth Group
• Adult Group
• Parent Support Group

These virtual spaces are designed to be safe, inclusive, and deeply supportive. Groups will begin once enough participants are enrolled.

Whether you're seeking individual therapy or want to join one of our upcoming groups, we’re here to walk with you on your healing journey.

✨ Reach out today to express interest or schedule your first session. Your healing starts with one step. ✨

11/17/2025

It may be a bad day, but that doesn't make it a bad life. We believe in the power of hope and resilience, even on the hardest days, and we're here to help you navigate life's difficult moments. We are currently accepting new clients for individual therapy in both our New York Mills, MN and Alexandria, MN offices. Sessions are available both in person and via telehealth to ensure you get the care you need wherever you are in Minnesota.

We are also proud to be developing affirming virtual support for the LGBTQIA2S+ community. We are actively working on filling three specialized groups: one for youth, one for adults, and a group specifically for parents. These virtual groups offer a safe space to connect and share experiences across distances. We plan to start all virtual groups when we have enough people to ensure a dynamic and supportive environment. Reach out today to express your interest in a group or to schedule your first individual session!

11/14/2025

Kindness can change a life. 💛

When Dr. Maya Angelou was a young girl living in Stamps, Arkansas, she met a woman who forever altered the course of her life — Mrs. Bertha Flowers.

As Dr. Angelou wrote in I Know Why the Caged Bird Sings:
“Then I met, or rather got to know, the lady who threw me my first lifeline... She was one of the few gentlewomen I have ever known, and has remained throughout my life the measure of what a human being can be.”

Mrs. Flowers’ kindness helped Dr. Angelou rediscover her voice after years of silence. Her compassion nurtured a love of language that would later inspire millions across the world.

On this , let us remember that a single act of kindness can transform a life — and even shape history. 🌿

11/11/2025

Just as the strong, steady flow of a waterfall carves its own path and finds its way, you too possess an incredible inner strength. You have the inherent power to define your boundaries, guard your tranquility, and consciously choose where to invest your precious energy.

At Peaceful Mind Mental Health, we empower you to harness that control. We help you identify what truly nourishes your spirit and develop strategies to gracefully redirect your focus from what depletes it. Protecting your peace isn't selfish; it's essential for your well-being.

Take a moment today to reflect: What is one thing you can do to protect your peace?

11/07/2025

"Between every two pines is a doorway to a new way of being." — John Muir

There's something uniquely calming and transformative about the majestic pines and serene natural beauty of Minnesota. Just as these landscapes offer a fresh perspective with every turn, life's challenges can also present unexpected "doorways" to personal growth and new ways of seeing ourselves and the world.

At Peaceful Mind Mental Health, we believe in helping you find those doorways. Whether you're seeking to navigate stress, build resilience, or simply find a calmer path, our goal is to provide a supportive space for you to explore, heal, and discover a "new way of being."

Inspired by the profound wisdom found in nature, we guide you toward inner peace and positive change. Let's walk this path together.

Connect with us to begin your journey.

11/05/2025

"Keep your face always toward the sunshine, and shadows will fall behind you." — Walt Whitman

This powerful quote speaks directly to the core of resilience and positive focus. It’s a wonderful reminder that while darkness and difficulty are real, we always have the ability to consciously shift our gaze toward hope, healing, and growth.

At Peaceful Mind Mental Health, we understand that turning away from the shadows isn't always easy; it often requires intention, courage, and support. We are here to help you develop the necessary tools, like mindfulness and positive coping strategies, to consistently find your inner light.

We believe that by focusing on what you can control and moving forward with purpose, you create a brighter path for your future. If you're ready to start your journey toward greater peace and leave the weight of past shadows behind, reach out to our caring team.

Even mountains can’t rush their rise; healing takes its own time too. 🌄Just like the mountains grow strong through patie...
11/04/2025

Even mountains can’t rush their rise; healing takes its own time too. 🌄

Just like the mountains grow strong through patience and time, so does our healing. Be gentle with yourself today, progress doesn’t always look fast, but it’s always happening. 💛

Healing isn’t about reaching the top overnight, it’s about learning to breathe along the climb, resting when you need to, and trusting that every moment is shaping your strength. 🌿

Whether you’re taking a big step forward or simply pausing to reflect, remember that both are part of the journey. You’re doing better than you think. 🤍

10/28/2025

🍁 Just like the seasons, life brings change and each change itself can be beautiful. 🍂

As the colors shift and the air turns crisp, it’s a gentle reminder that growth often begins with letting go. At Peaceful Mind Mental Health, we’re here to help you find peace through every season of life. 💕

Now accepting new clients across Minnesota, in-person and online.
Let this fall be the start of your healing journey. 🌿

peacefulmindmentalhealth.com
218.731.8896
contact@peacefulmindmh.com
For more information about our clinicians, find their bios here: https://peacefulmindmentalhealth.com/about-us

10/25/2025

Good morning from Peaceful Mind Mental Health! ☀️

Each sunrise reminds us that no matter how heavy yesterday felt, today is a new chance to begin again. The world feels softer in the early light, with calm waves, quiet skies, and that subtle whisper that says, “keep going.”

Every new morning brings new hope. Even on the days when progress feels slow or uncertain, showing up for yourself still counts. Healing takes time, courage, and compassion, and every effort, no matter how small, moves you forward. 🌿

Take a deep breath, feel the light on your face, and remember that you deserve peace, purpose, and a fresh start each day. Keep trying your best, and never give up on yourself.

With warmth,
✨The Peaceful Mind Mental Health Team✨

10/23/2025

🌿✨ Gentle Reminder ✨🌿

You are allowed to feel lost; it's part of finding yourself. 💫

Sometimes, the path to healing and self-discovery isn’t clear or easy, and that’s okay. Feeling lost doesn’t mean you’re failing; it means you’re growing, exploring, and learning who you are beneath the noise. Every step, even the uncertain ones, is leading you toward greater clarity and peace. 🌱

Give yourself permission to wander, to pause, and to trust that you are exactly where you need to be right now. 💛

Address

17 E CENTENNIAL 84 Drive SUITE G
New York Mills, MN
56567

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+12187318896

Website

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