The Sunny Doula

09/21/2022

We often talk about pregnancy in terms of three trimesters. But after your baby is out in the world, surpriseeee: You have to deal with even more physical and mental changes. Here's what you need to know.

07/19/2022

07/27/2021

Honestly sometimes it feels like much more 🤷🏼‍♀️

How long have you been breastfeeding for?

Keep on top of your breastfeeding game with my range of supply boosting energy enriched lactation mixers 👇🏻

https://thebreastmilkqueen.com/collections/pouches-1

05/26/2021

Learn from Expert Health Professionals ❤️

02/07/2021

Planning on a hospital birth? Remember this position!!

photo credit


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Here in the US the beds in Labor and delivery are like Transformers in how they can be adapted for mom. This is a great position - lovely open hips, mom can rest easily, her sacrum isn’t restricted in any way.
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Did your L&D nurse help change the bed for different positions for you?
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01/06/2021

Are you planning to diet this year to get your body back after baby?

Can we encourage you not to?

It's not that we want to discourage "healthy eating," just discourage unhealthy dieting. And to discourage the moralizing of food as "good" or "bad" and dismantle the pressure to "get your body back." Food is food.

There's no going back. Another human took up residence in your body and your body was permanently changed. How could it not be? Besides, you don't want to erase the signs that they were there.

Forget getting your body back. You can want strength and health and energy and make choices that can help with such goals but there's no going back. And food isn't good or evil, it is just food.

Respect your body. Respect means caring for it, appreciating it, seeing it, recognizing the work it does, feeding it. You may not be happy with your body, you can have disappointments, you can struggle to love it. But to respect it you have to ask where those thoughts come from and are those values more important than the value your body brings?

We're all in different places in our journey and I won't shame anyone struggling to love or respect their bodies. I hope though that we can each work on living the understanding that we are worthy just the way we are.

I am enough.

You are enough.

Artist Credit: Artist unknown! Would love to credit but my searches turned up nothing. Do you know the artist behind this? Please link if so and we'll edit to reflect the credit. Thanks!

The Leaky B**b serves millions of families in their baby feeding and parenting journey. We're struggling, honestly. Things improved for a bit and now are dangerously low again. Could you put something back into our work and help us keep going? The support we offer is free and we want to keep it that way but we won't be able to keep doing anything without support in doing so. It doesn't take much if many help out. Participate monthly here https://bit.ly/300FPrL or one-time support here: https://bit.ly/39ygo6k or Jessica Martin-Weber on Venmo.

10/25/2020

“This was me tandem feeding two out of three of my triplets in the NICU. Pure magic.”

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