Livehealthywithsue

10/23/2025

No matter what habit you’re trying to build, today is always a great day to start again! 🌞
Whether it’s eating healthily, reading more, or simply making your bed, let’s get started! 💪

Remember: it takes 21 days to build a routine and 66 days to form a real habit.
You’re not a quitter, you’re becoming your best self! ✨

Here are some great tips to help you get back on track!

10/21/2025

𝓛𝓮𝓽’𝓼 𝓽𝓪𝓵𝓴 𝓪𝓫𝓸𝓾𝓽 𝓽𝓱𝓲𝓼 𝓰𝓮𝓶! 🍫✨

Here’s a simple treat you’ll love:
• 1 brownie for fuel
• 1 tbsp Cool Whip (as your condiment)
• 1 waffle

Let the brownie cool, spread that Cool Whip in between, and make it into a sandwich.
Enjoy this frozen brownie waffle in the freezer for 30–45 minutes! ❄️🤎

10/17/2022

10/17/2022

So proud of Amiee. ! Down 32 lbs !

06/06/2022

We are so proud of you ! . Now onto you next Chapter in life ! 💕💕💕💕💕

05/31/2022

Cilantro Salmon and Peppers

Makes 1 serving⠀
Per serving⠀
1 Lean⠀
3 Green⠀
3 Condiments⠀
⠀
Ingredients:⠀
Non-stick Cooking Spray⠀
12 oz Salmon (raw)⠀
1 cup Peppers, Green⠀
1 cup Peppers, Red⠀
1 cup Peppers, Yellow⠀
1/4 tsp Salt⠀
1/4 cup Water⠀
1/2 tsp Cumin⠀
1 tbsp Hot Pepper Sauce⠀
1 1/2 cup Cilantro⠀
1 tbsp Lemon or Lime Juice⠀
⠀
Directions:⠀
Preheat oven to 400° F.⠀
Marinade: In a food processor, combine cilantro, lemon, hot red pepper sauce, cumin, salt, and water; puree until smooth. Transfer marinade to gallon-size ziplock bag. Add salmon and seal bag, turn to coat salmon.⠀
Refrigerate 1 hour, turning bag occasionally.⠀
Spray square baking dish w/non-stick spray.⠀
Arrange pepper slices in a single layer in prepared pan; bake 20 minutes, turning pepper once.⠀
Drain salmon; discard marinade. Place salmon on top of pepper; bake turning once, 12-14 minutes, or until fish flakes easily when tested w/fork.

05/30/2022

Love seeing couples get healthy together! Shekinah & Gavin are simply amazing!!