YUG

YUG Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from YUG, Yoga studio, 38-01 23rd Avenue, Astoria, NY.

Yug is a safe, community-oriented, and health-focused center offering various holistic healing services and ethically made products which nurture and help connect one’s mind, body, and spiritual restoration.

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04/22/2026

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REFORMER PILATES STUDIO SCHEDULE!🆙Please Sign Up Online !All classes are 50 minutes long!🌟Some prior experience is requi...
04/20/2026

REFORMER PILATES STUDIO SCHEDULE!

🆙Please Sign Up Online !
All classes are 50 minutes long!
🌟Some prior experience is required for all OPEN LEVEL CLASSES
20% Discount for YUG members ( autopay contract )
⏰ NO LATE ENTRY ( 1 minute past your class is considered a late entry )

Be aware of some rules before starting your class:
❌ GRIPPY SOCKS ARE MANDATORY-IF YOU DON’T HAVE ANY, YOU CAN PURCHASE IT FOR $3 AT OUR STUDIO
❌REMOVE JEWELRY
❌PLEASE PULL YOUR HAIR UP



WEEKLY SCHEDULE AND UPDATES🔺PACKAGES AVAILABLE 🟪 MAT RENTAL IS FREE🔺ALL YOGA, MAT & PILATES CLASSES (EXCLUDING AERIAL, P...
04/20/2026

WEEKLY SCHEDULE AND UPDATES

🔺PACKAGES AVAILABLE
🟪 MAT RENTAL IS FREE

🔺ALL YOGA, MAT & PILATES CLASSES (EXCLUDING AERIAL, PRENATAL and REFORMER ) ARE $18 DROP IN

🔸EVENTS AND CLASSES CAN BE BOOKED ON MINDBODY & WEBSITE


Thanks for coming to Stretch and Swap 💕
04/14/2026

Thanks for coming to Stretch and Swap 💕

💕Release what winter left behind and create space for spring.Spring is the season of movement, growth, and clearing stag...
04/13/2026

💕Release what winter left behind and create space for spring.

Spring is the season of movement, growth, and clearing stagnation in the body. In Traditional Chinese Medicine, the Liver and Gallbladder meridians are associated with this season. The meridians run along the sides of the body, influencing flexibility, circulation of energy, and our ability to move forward with clarity and direction.
After winter’s slower rhythm, the body often holds tension through the hips, outer legs, ribs, and shoulders.
This workshop is designed to help gently release that stored tension and support the body’s natural shift into the energy of spring.

Treena and Verónica will guide you through an accessible blend of breathwork, myofascial release, yin, and cupping to support both the physical body and the nervous system.

📅 Saturday April 18th 4:30-6:30
ALL ARE WELCOME
No prior experience needed

🏷️Price: $50 (YUG Members: $40)

Egg-citing news 🐣✨ Chloe struck gold in our Easter egg hunt and found the ultimate prize—a FREE reformer class! 💪🎉Huge c...
04/09/2026

Egg-citing news 🐣✨
Chloe struck gold in our Easter egg hunt and found the ultimate prize—a FREE reformer class! 💪🎉
Huge congratulations, Chloe—Thanks for coming ! 🫶

Sunday April 12th 4PMCelebrate Earth Month in a sustainable way, spring clean your closet and stretch your fascia in the...
04/06/2026

Sunday April 12th 4PM

Celebrate Earth Month in a sustainable way, spring clean your closet and stretch your fascia in the same afternoon!

Join Angie Knudson as she leads us in a 30 minute stretch practice, followed by a fun, clothing swap!

Bring a few bags of your gently used clothing to swap or donate (maximum two large Fresh-Direct sized bags).
Socialize with your neighbors and help prevent your clothes from going to landfill waste.
Any extra bags will be donated to St. Mary’s.Please do not bring other items to donate or trade—only clothes will be accepted.

NO books, electronics, or knick knacks!

Please only bring up to two large bags of clothing (i.e.
FreshDirect-sized), or the equivalent.

The Stretch will begin at 4pm sharp with the Clothing Swap starting shortly after 4:35pm.

If you arrive after the Stretch/before the Swap, you may need to wait outside the glass doors until someone can let you in.

All genders welcome! We have a changing room, plenty of space and natural light, and Yug’s welcoming community truly is one of the best in the neighborhood.

Entry: $20

Celebrate Earth Month in a sustainable way, spring clean your closet and stretch your fascia in the same afternoon!Join ...
04/06/2026

Celebrate Earth Month in a sustainable way, spring clean your closet and stretch your fascia in the same afternoon!

Join Angie Knudson as she leads us in a 30 minute stretch practice, followed by a fun, clothing swap!

Bring a few bags of your gently used clothing to swap or donate (maximum two large Fresh-Direct sized bags).
Socialize with your neighbors and help prevent your clothes from going to landfill waste.
Any extra bags will be donated to St. Mary’s.Please do not bring other items to donate or trade—only clothes will be accepted.

NO books, electronics, or knick knacks!

Please only bring up to two large bags of clothing (i.e.
FreshDirect-sized), or the equivalent.

The Stretch will begin at 4pm sharp with the Clothing Swap starting shortly after 4:35pm.

If you arrive after the Stretch/before the Swap, you may need to wait outside the glass doors until someone can let you in.

All genders welcome! We have a changing room, plenty of space and natural light, and Yug’s welcoming community truly is one of the best in the neighborhood.

Entry: $20

Address

38-01 23rd Avenue
Astoria, NY
11105

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 8pm

Telephone

+17185004674

Website

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