YUG Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from YUG, Yoga studio, 38-01 23rd Avenue, Astoria, NY.

Yug is a safe, community-oriented, and health-focused center offering various holistic healing services and ethically made products which nurture and help connect one’s mind, body, and spiritual restoration.

Experience the magic of breath as medicine, guided by Treena.Psychedelic breathwork is a powerful, self-healing practice...
02/19/2026

Experience the magic of breath as medicine, guided by Treena.

Psychedelic breathwork is a powerful, self-healing practice that builds intuition, enhances creative capacity, and nurtures a connection to joy. This one-hour experience will teach you a two-part pranayama that shifts brainwave patterns, recruits the parasympathetic nervous system, and moves stuck energy to promote clarity, presence, and bliss.

Bio:

Treena Bhattacharya (they/them) is a 200-hour RYT teaching vinyasa, barre, sculpt, and traditional hot classes since 2019. A certified breathwork facilitator and dance instructor, Treena believes we are meant to move, heal, and breathe in community, and that every class is an opportunity to build capacity for joy and for strength.

ALL ARE WELCOME

Price: $35 (Members: 28)

WEEKLY SCHEDULE AND UPDATES🔺PACKAGES AVAILABLE 🟪 MAT RENTAL IS FREE🔺ALL YOGA, MAT & PILATES CLASSES (EXCLUDING AERIAL, P...
02/16/2026

WEEKLY SCHEDULE AND UPDATES

🔺PACKAGES AVAILABLE
🟪 MAT RENTAL IS FREE

🔺ALL YOGA, MAT & PILATES CLASSES (EXCLUDING AERIAL, PRENATAL and REFORMER ) ARE $18 DROP IN

🔸EVENTS AND CLASSES CAN BE BOOKED ON MINDBODY & WEBSITE


REFORMER PILATES STUDIO SCHEDULE!🆙Please Sign Up Online !All classes are 50 minutes long!🌟Some prior experience is requi...
02/16/2026

REFORMER PILATES STUDIO SCHEDULE!

🆙Please Sign Up Online !
All classes are 50 minutes long!
🌟Some prior experience is required for all OPEN LEVEL CLASSES
20% Discount for YUG members ( autopay contract )
⏰ NO LATE ENTRY ( 1 minute past your class is considered a late entry )

Be aware of some rules before starting your class:
❌ GRIPPY SOCKS ARE MANDATORY-IF YOU DON’T HAVE ANY, YOU CAN PURCHASE IT FOR $3 AT OUR STUDIO
❌REMOVE JEWELRY
❌PLEASE PULL YOUR HAIR UP



✨LETS ALL WELCOME ANNA PICAGLI, OUR NEW YIN YOGA TEACHER✨Welcome to our YUG family! BIO:Anna began practicing yoga in 20...
02/13/2026

✨LETS ALL WELCOME ANNA PICAGLI, OUR NEW YIN YOGA TEACHER✨

Welcome to our YUG family!


BIO:
Anna began practicing yoga in 2014, and quickly discovered the healing and community-building powers of this practice. In 2023, she earned her RYT500 from Three Sisters Yoga and now proudly leads 200 and 300-hour teacher trainings in the same space. Anna also earned supplemental training in yin yoga from Anjali Yoga Academy and is a certified trauma-informed instructor through Exhale to Inhale.
As a firm believer in the power of the spiritual and metaphysical possibilities that exist within the physical realm, she is also a practicing Reiki Master in the Usui-Tibetan lineage. She was also certified as a death doula through The Doula Program to Accompany and Comfort.
Anna strives to create diverse, inclusive class spaces that amplify each of her student’s unique strengths. She aims to empower her students to find their own paths to healing by focusing on the mind-body connection. By fostering deeper self-reflection and bodily awareness, she hopes to help her students self-soothe and center themselves.
With a background in Creative Writing, she utilizes dharma talks, rich imagery, and the poetics of asana to spark inspiration. Her classes are slow-paced yet intense and intentional, with a focus on mindful movement and invitations to draw inward. Anna strives to hold space for quiet ferocity, encouraging her students to lean into their “shadow work” and integrate every aspect of themselves.
Anna currently resides in Astoria, Queens. Off her mat, she is a voracious reader and a seasoned home chef.

🏈Scroll to the end for a surprise 🐾Heat was brought. Spirits were high. Community showed up.Huge thank you to Gisel for ...
02/08/2026

🏈Scroll to the end for a surprise 🐾
Heat was brought. Spirits were high. Community showed up.

Huge thank you to Gisel for leading such a spicy, joyful flow today and bringing the Latin heat to the middle of a below-freezing day. 🔥

And thank you to everyone who bundled up and came out anyway — there’s something special about moving together when it’s that cold outside.

Bad Bunny on the playlist, bodies warming up, stretching, sweating, laughing… the perfect pre-game before Sunday’s Bad Bunny concert (with some football we hear, too 😄🏈).

So grateful for this community. 💜

Led by Queens native Gisel, whose family is from the Dominican Republic, this class moves to a fun Bad Bunny playlist wi...
02/06/2026

Led by Queens native Gisel, whose family is from the Dominican Republic, this class moves to a fun Bad Bunny playlist with core work and playful sequences. Whether you love football or not, this is a joyful way to join the celebration, feel connected, and sweat with community. All levels welcome — come feel the rhythm and good vibes!

Sign up on MindBody

Now Hiring Yoga Instructors 🧘‍♀️We’re currently accepting resumes for the following classes that need to be filled:Wedne...
02/06/2026

Now Hiring Yoga Instructors 🧘‍♀️

We’re currently accepting resumes for the following classes that need to be filled:

Wednesdays
• 6:00 PM – Prenatal Yoga (Loft)
• 7:30 PM – Yin Yoga

Requirements:
• Minimum 2 years of experience teaching in a studio setting

If you’re interested, please email your resume to
📧 angie@yugwellness.com

We look forward to connecting with you!

STARTS TODAY 🕯️Candlelit Reformer Reset 🕯️Slow down. Breathe deeper. Reset.😮‍💨This evening Reformer class invites you to...
02/03/2026

STARTS TODAY 🕯️

Candlelit Reformer Reset 🕯️

Slow down. Breathe deeper. Reset.😮‍💨

This evening Reformer class invites you to unwind in a warm, candlelit room. We begin with a short guided meditation, then move through slow, intentional exercises focused on breath, control, and mindful strength. Class ends with nourishing stretches to melt away tension and settle the body.

Come to decompress, reconnect, and leave feeling lighter and at ease.

Every Tuesday at 7pm with Eleonore

Address

38-01 23rd Avenue
Astoria, NY
11105

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 8pm

Telephone

+17185004674

Alerts

Be the first to know and let us send you an email when YUG posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to YUG:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category