What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 9am - 8pm

YUG

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from YUG, Yoga studio, 38-01 23rd Avenue, Astoria, NY.

Yug is a safe, community-oriented, and health-focused center offering various holistic healing services and ethically made products which nurture and help connect one’s mind, body, and spiritual restoration.

11/10/2025

🧘‍♀️Experience the magic of breath as medicine, guided by Treena.

🌬️Psychedelic breathwork is a powerful, self-healing practice that builds intuition, enhances creative capacity, and nurtures a connection to joy. This one-hour experience will teach you a two-part pranayama that shifts brainwave patterns, recruits the parasympathetic nervous system, and moves stuck energy to promote clarity, presence, and bliss.

Bio:

Treena Bhattacharya (they/them) is a 200-hour RYT teaching vinyasa, barre, sculpt, and traditional hot classes since 2019. A certified breathwork facilitator and dance instructor, Treena believes we are meant to move, heal, and breathe in community, and that every class is an opportunity to build capacity for joy and for strength.

❤️ALL ARE WELCOME

🤗 Price: $30

Sign Up on MindBody
YUG

11/10/2025

REFORMER PILATES STUDIO SCHEDULE!

🆙Please Sign Up Online !
⌛️All classes are 50 minutes long!
🌟Some prior experience is required for all OPEN LEVEL CLASSES
❕Be on time !
20% Discount for YUG members ( autopay contract )

Be aware of some rules before starting your class:
❌ GRIPPY SOCKS ARE MANDATORY-IF YOU DON’T HAVE ANY, YOU CAN PURCHASE IT FOR $3 AT OUR STUDIO
❌REMOVE JEWELRY
❌PLEASE PULL YOUR HAIR UP

11/10/2025

WEEKLY SCHEDULE AND UPDATES

🔺PACKAGES AVAILABLE
🟪 MAT RENTAL IS FREE

🔺ALL YOGA, MAT & PILATES CLASSES (EXCLUDING AERIAL, PRENATAL and REFORMER ) ARE $18 DROP IN

🔸EVENTS AND CLASSES CAN BE BOOKED ON MINDBODY & WEBSITE

11/09/2025

We’ve made the thoughtful decision to begin stepping away from ClassPass.

When we first joined, it helped new faces find us — but the structure has become unsustainable for small studios, especially here in New York City.

Between rising costs and ClassPass paying between $0–$13 for classes that cost us $38 to run, it’s become impossible to maintain the level of care, fairness, and quality that define YUG.

Over the next few months, we’ll gradually reduce our ClassPass availability while offering special transition discounts for those joining us directly.
And once we’re fully off ClassPass, we’ll be adjusting our pricing to reward our loyal members and make the move smoother for anyone coming from ClassPass.

Every booking made directly through YUG helps support our teachers, our space, and our community.

💜 Thank you for standing with small studios and choosing sustainability over convenience.

11/08/2025

Some moments from Treena’s Class!

Treena will soon teach regularly Yoga Sculpt Classes starting from Monday 11/17 at 9AM !

11/05/2025

🔆WELCOME TO FRANK LATERRA TO OUR TEAM🌟

☯️Starting this Friday, Frank will be teaching Yin at 4:30pm.

🧘🏽‍♂️Frank began on the yogic path after participating in a silent retreat that profoundly impacted his understanding of mental health and spirituality. The experience motivated him to pursue his 200-hour yoga certification, which he received from Three Sisters Yoga. He also later obtained a certificate in Yin Yoga after completing a 50-hour training with Bernie Clark.

🧠With his background as a Licensed Mental Health Counselor and Personal Trainer, Frank strives to teach in a way that is accessible and challenging. Understanding that many people are seeking community and a place to feel supported, Frank leads his classes with kindness and the goal of inspiring students to grow and improve their practice. His classes focus on experiencing movement, observing the breath and exploring how the practice affects one’s state of the mind.

Come support Frank in class!
See you Friday!

11/02/2025

REFORMER PILATES STUDIO SCHEDULE!

🆙Please Sign Up Online !
All classes are 50 minutes long!
20% Discount for YUG members ( autopay contract )

Be aware of some rules before starting your class:
❌ GRIPPY SOCKS ARE MANDATORY-IF YOU DON’T HAVE ANY, YOU CAN PURCHASE IT FOR $3 AT OUR STUDIO
❌REMOVE JEWELRY
❌PLEASE PULL YOUR HAIR UP

11/01/2025

👋🏻Let’s All Welcome Treena to our YUG team!
💪Treena will be subbing this :
MONDAY 9AM - YOGA SCULPT
🌟Sign Up Online !

BIO:
Treena Bhattacharya (they/them) is a 200-hour RYT teaching vinyasa, barre, sculpt, and traditional hot classes since 2019.
A certified breathwork facilitator and dance instructor, Treena believes we are meant to move, heal, and breathe in community, and that every class is an opportunity to build capacity for joy and for strength.

10/31/2025

🔅A NEW CLASS STARTING THIS SUNDAY🌟

Begin your Sunday morning with a grounding yoga flow that moves softly with the breath. In the quiet light of early day, we’ll blend the steadiness of Hatha with gentle Vinyasa transitions-inviting space to stretch, soften, and simply be.
With props for support and an extended savasana to restore, this practice offers a space to slow down, regulate your nervous system, and reconnect with yourself.
Perfect for beginners, experienced practitioners looking to slow down, and those in prenatal or postnatal seasons.

Sing Up Online or MindBody

Address

38-01 23rd Avenue
Astoria, NY
11105

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	9am - 8pm

Telephone

+17185004674

Website

http://www.yugwellness.com/

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