Arterial Advantage

Arterial Advantage Limit your salt intake and eat a balanced diet

Limit alcohol and quit smoking: Excessive alcohol consumption and smoking can increase blood pressure and damage blood v...
08/19/2024

Limit alcohol and quit smoking: Excessive alcohol consumption and smoking can increase blood pressure and damage blood vessels. Limit alcohol intake to moderate levels and seek support to quit smoking for better blood pressure control

Chronic stress can elevate blood pressure. Practice stress management techniques like deep breathing exercises, yoga, me...
08/19/2024

Chronic stress can elevate blood pressure. Practice stress management techniques like deep breathing exercises, yoga, meditation, or hobbies that help you relax and unwind.

Regular exercise, such as brisk walking, swimming, or cycling, helps lower blood pressure. Aim for at least 30 minutes o...
08/19/2024

Regular exercise, such as brisk walking, swimming, or cycling, helps lower blood pressure. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Maintain a healthy diet: Include fruits, vegetables, whole grains, and lean proteins in your diet. Limit the intake of s...
08/19/2024

Maintain a healthy diet: Include fruits, vegetables, whole grains, and lean proteins in your diet. Limit the intake of salt, processed foods, and saturated fats. A well-balanced diet contributes to controlling blood pressure levels.

Keep a track of your blood pressure readings and make sure they are within a healthy range. Regular monitoring helps you...
08/19/2024

Keep a track of your blood pressure readings and make sure they are within a healthy range. Regular monitoring helps you identify any fluctuations and take necessary steps to control it.

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