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Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 11am - 4pm

Rewired Way, New York, NY (2025)

09/23/2025

Life is so much better with flowers 🌺

07/14/2025

No matter what has happened in the past, you are here today, standing tall and breathing deeply. This is a testament to your resilience, guidance, and the blessings that life continues to offer you. 🌟 Life is a journey filled with ups and downs, and every challenge is an opportunity for growth. Remember that your past does not define you; it is merely a chapter in your story, one that adds depth and strength to who you are today.

When the shadows of past pain and trauma resurface, take a moment to acknowledge them. It’s okay to feel these emotions; they are part of your healing journey. What’s important is recognizing that you are resilient because of that pain. Every obstacle you’ve faced has equipped you with invaluable lessons that have shaped you into the strong individual you are now. 💪 Embrace these experiences, for they’ve taught you about your own strength and have guided you toward a brighter future.

As you move forward, remember that you hold the power to create the life you desire. Surround yourself with positivity, seek support when needed, and never forget how far you’ve come. Trust in your ability to rise above and thrive! 🌈✨

07/07/2025

No matter what has happened in the past, you are here today, standing tall and breathing deeply. This is a testament to your resilience, guidance, and the blessings that life continues to offer you. 🌟 Life is a journey filled with ups and downs, and every challenge is an opportunity for growth. Remember that your past does not define you; it is merely a chapter in your story, one that adds depth and strength to who you are today.

When the shadows of past pain and trauma resurface, take a moment to acknowledge them. It’s okay to feel these emotions; they are part of your healing journey. What’s important is recognizing that you are resilient because of that pain. Every obstacle you’ve faced has equipped you with invaluable lessons that have shaped you into the strong individual you are now. 💪 Embrace these experiences, for they’ve taught you about your own strength and have guided you toward a brighter future.

As you move forward, remember that you hold the power to create the life you desire. Surround yourself with positivity, seek support when needed, and never forget how far you’ve come. Trust in your ability to rise above and thrive! 🌈✨

06/23/2025

Hormonal balance is crucial for women's health, particularly during the transitional phases of perimenopause and menopause. The fluctuations in estrogen and progesterone can lead to symptoms such as mood swings, hot flashes, and weight gain. However, integrating specific foods into your diet can support hormonal health and overall well-being.

1. **Cruciferous Vegetables**: Broccoli, cauliflower, and kale are rich in indole-3-carbinol, which helps in the metabolism of estrogen and may alleviate symptoms associated with hormonal imbalance.

2. **Fatty Fish**: Salmon, sardines, and mackerel contain omega-3 fatty acids, known for their anti-inflammatory properties and ability to support brain health, which can be particularly beneficial during menopause.

3. **Seeds**: Flaxseeds and pumpkin seeds are high in lignans and healthy fats. These seeds can mimic estrogen in the body and help to stabilize hormone levels.

4. **Berries**: Blueberries, strawberries, and raspberries are packed with antioxidants, which can combat oxidative stress that often accompanies hormonal fluctuations.

5. **Dark Chocolate**: A moderate intake of dark chocolate can help improve mood and contains magnesium, which is essential for hormone production.

6. **Legumes**: Beans and lentils are excellent sources of plant-based protein and fiber, aiding in blood sugar regulation and supporting hormonal balance.

7. **Fermented Foods**: Kimchi, yogurt, and sauerkraut promote gut health, which is vital for hormone regulation and overall well-being.

8. **Whole Grains**: Quinoa, brown rice, and oats provide essential nutrients and can help maintain steady blood sugar levels, contributing to balanced hormone levels.

Incorporating these nutrient-dense foods into your daily meals can significantly improve hormonal balance and overall health as you navigate through perimenopause and menopause. Always consider consulting with a healthcare professional for personalized dietary recommendations that cater to your specific health needs.

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06/19/2025

Healing from trauma is one of the most profound journeys we can embark on. It’s not merely about putting a Band-Aid on the wounds left by painful experiences; it’s about diving deep into the roots of those wounds and transforming our perceptions and beliefs that were shaped in the aftermath. 🌱✨

When we experience trauma, it can alter the way we see ourselves and the world around us. We may develop limiting beliefs that hinder our growth and self-love. But here’s the beauty of healing: it’s a powerful opportunity to rewrite your narrative! You have the strength to shift your mindset, reclaim your power, and cultivate a life filled with joy and purpose. 🌈💪

Remember, healing is not linear. It’s a process that requires patience and self-compassion. Surround yourself with supportive communities, seek guidance when needed, and allow yourself the grace to feel and heal at your own pace. You are not alone on this journey! Let’s embark on this beautiful path together. 💖

Ready to take the first step toward transforming your perception? Join me in this journey of empowerment and healing!

06/08/2025

Every breath we take is a reminder of the incredible power our bodies possess. 🌬️ Breathing isn’t just a biological function; it's a vital practice that can transform our physical and mental well-being. When we breathe deeply and consciously, we send a message to our bodies that we are safe and grounded, allowing us to release tension and welcome clarity.

Did you know that incorporating breathwork into your daily routine can reduce stress, enhance focus, and improve overall health? By taking just a few moments each day to engage in mindful breathing, you create space for self-reflection and rejuvenation. Imagine starting your day with a few deep, intentional breaths, setting a positive tone for what lies ahead. 🌅

Download my free 68-second Stress Reset Guide, and cultivate this beautiful breathing practice. Find a quiet moment, close your eyes, and take a deep inhale through your nose, feeling your belly expand, and then exhale slowly through your mouth, releasing any negativity. 🧘‍♀️ Remember, each breath is a step towards nurturing your brain, nervous system and mind.

Are you ready to embrace the power of your breath? Share your experiences in the comments below! 💬

06/04/2025

For women 40+, the signs aren’t always obvious. Know what to look for. ⬇️

→ Save this for later.

And take the Stress Resilience Quiz at the link in my bio to learn ways to navigate stress in midlife.

05/31/2025

Discover Your Perimenopause Resilience and Feel Like Yourself Again.

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🌿 You’ve handled stress before.

But this feels… different.

Between shifting hormones, career pressure, emotional overload, and the invisible weight of being “the strong one” — your nervous system is signaling that it’s time to pause and reset.

This isn’t weakness. It’s wisdom.

⸻

🎯 Take the Quiz to Discover:

✅ Why your energy, mood, and mental clarity are shifting
✅ The stress pattern you’re stuck in — and how to break it
✅ What your nervous system needs to restore calm and confidence
✅ A personalized next step to reclaim your peace + power

⸻

🧠 Based on neuroscience, emotional wellness, and 1:1 coaching with high-achieving women 40+ navigating perimenopause, this 2-minute quiz will give you powerful clarity — and a path forward.
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Go to my bio and take the free Perimenopause Stress Archetype Quiz 🧐

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05/29/2025

Life can often feel like a whirlwind, tossing us around with unexpected challenges and surprises. 🌪️ But it’s not just about what happens to us; it’s how we choose to respond that truly defines our journey. Every setback can be a setup for a comeback, and every obstacle can become an opportunity for tremendous growth. 🌱

When faced with adversity, take a moment to breathe and reflect. Ask yourself: What can I learn from this? How can I transform this experience into something positive? What is Universe trying to teach me in this moment?

By shifting your perspective, you empower yourself to navigate the storm with grace and resilience. 💪✨ Embrace the power of your mindset and watch how it can change your world!

Ground yourself, reset your nervous system, uplift your vibration, read inspiring books, or talk to yourself gently with daily affirmations. Remember, you have the strength within you to create a life that aligns with your values and dreams. 🌈 So, step into your power, trust the process, and remember that every moment is an opportunity to choose how you respond and to rewire what’s not working for you.

Share your stories of resilience in the comments below, and let’s inspire one another! 💖

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Rewired Way

09/23/2025

07/14/2025

07/07/2025

06/23/2025

06/19/2025

06/08/2025

06/04/2025

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05/29/2025

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Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	11am - 4pm