Angiel Alpha-Atsumi at Fun Fit and Well Coaching

10/13/2025

10/13/2025

A complete meal is one that consists of all 3 macronutrients includes:

Carbohydrates:
- **Whole grains:** Brown rice, quinoa.
- **Fruits:** Berries, bananas.
- **Vegetables:** Sweet potatoes, corn.

Proteins:
- **Lean meats:** Chicken, turkey.
- **Fish:** Salmon.
- **Plant-based:** Beans, tofu.

Healthy Fats:
- **Healthy oils:** Olive oil.
- **Nuts/seeds:** Almonds, chia seeds.
- **Avocado/olives.**

Vitamins/Minerals:
- **Leafy greens:** Spinach.
- **Colorful vegetables:** Bell peppers.
- **Dairy/alternatives** for calcium.

Balancing these ensures energy, growth, and overall health.
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09/08/2025

In my humble opinion and based on experience innovation and imagination can transform dull experiences
1. Boredom: Results from repetitive, unengaging stimuli, leading to dissatisfaction.
2. Creativity's Role: Brings new ideas and challenges the status quo. It turns mundane tasks into exciting endeavors.
3. Daily Applications:
* Work: Leads to innovation, keeping the workplace dynamic.
* Education: Engages students, fostering critical thinking.
* Social Life: Refreshes interactions and hobbies.
4. Benefits:
* Mental Stimulation: Enhances cognitive development.
* Emotional Well-being: Provides expressive outlets, reducing stress.
* Personal Growth: Encourages adaptability and self-discovery.
In essence if you embrace a creative spirit by creating environment that supports experimentation and risk-taking to unlock it you transform the mundane into captivating thus enriching every aspect of your life.
* I started self-learning makeup fora few years now.. and although l am not as good as l want to be.. “work in progress” def much better that l once was… 😃
* What about you is there anything artistic that you are learning or wanting to learn?

Love 💕always, ~A~

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08/26/2025

In this video, we discuss the benefits of creatine monohydrate, including its ability to promote muscle growth, increase water content, and enhance strength and power. We also explore how it supports intense workouts, aids in recovery, and offers potential cognitive benefits while helping manage blood sugar levels.
It’s not just for the “big guys” like we once thought it’s for all of us!!
Take it daily it’s safe and your body and mind will Thank you!!
Love 💕 always, ~A~
Angiel Alpha-Atsumi

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08/25/2025

I said it before! I say it again…

Lifting weights offers numerous benefits for women, including:

1. **Increased Strength & Muscle Tone**: Improved strength for daily tasks and better body shape.

2. **Bone Health**: Increased bone density reduces osteoporosis risk.

3. **Metabolism Boost**: Higher muscle mass aids in weight management.

4. **Mental Health**: Releases endorphins, enhancing mood and reducing anxiety.

5. **Confidence & Sleep**: Achieving goals boosts self-esteem and improves sleep quality.

6. **Joint & Chronic Disease Prevention**: Strengthens joints and reduces chronic disease risk.
Plus makes you feel like a bad@$$!! 💪😅😉
Love 💕 always, ~A~

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Angiel Alpha-Atsumi

08/24/2025

Today we talk about the this idea centers on karma, which suggests that our actions and intentions directly influence our lives. People “attracting good luck” reflects how positive actions, like helping others, create a cycle of positive energy that benefits them in return. Karma involves both actions and intentions, meaning authentic, selfless deeds carry more weight than those with hidden motives. The metaphor of reaping a harvest shows that we gather the results of our behaviors over time, implying that positive actions lead to favorable outcomes. Ultimately, individuals have the power to shape their destinies through mindful choices, making karma an empowering concept.

Karmic actions create consequences based on their nature. Here are some examples:

- **Positive Karma:**
- Helping those in need.
- Sharing knowledge selflessly.
- Expressing gratitude.
- Donating to charity.
- Practicing forgiveness.

- **Negative Karma:**
- Spreading rumors or gossip.
- Lying or cheating.
- Engaging in acts of violence or harm.
- Harboring resentment or jealousy.

The intention behind each action plays a crucial role in determining whether it results in positive or negative karma.
Everything you do and think matters… so choose wisely!!! Love 💕 always, ~A~

Angiel Alpha-Atsumi

Do you agree?

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08/14/2025

☆꧁༒☬*Habits of Health*☬༒꧂☆

Healthy habits for women over 45 🙂

1. ** **: Promotes daily wellness routines.
2. ** **: Tips for those over 45.
3. ** **: Focus on gut-friendly foods like prunes.
4. ** **: Content about antioxidant-rich foods like coffee.
5. ** **: Encourages muscle-building exercises.
6. ** **: Importance of routine health exams.
7. ** **: Benefits of walking for mood and health.
I hope this is helpful.. love 💕always, ~A~
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08/09/2025

The ‘What the Hell Effect’ and How It Impacts Decision-Making Today we discuss the ‘what the hell effect’, a psychological phenomenon where making one small decision that goes against your goals can lead to a cascade of similar decisions, causing you to throw caution to the wind. The “what the hell effect” is a psychological phenomenon that occurs when a person, after breaking a self-imposed rule or goal (such as a strict diet), decides to abandon further self-control entirely, thinking something along the lines of “what the hell, I’ve already messed up.” This leads to more indulgence because the person feels they have already failed, so they might as well enjoy the indulgence. For example, if someone on a diet eats a piece of cake, they may feel guilty and think they’ve already ruined their diet plan for the day, so they might as well continue eating more unhealthy food. It’s a self-destructive cycle where a small slip-up leads to a total abandonment of self-control. This effect highlights how people can struggle with maintaining self-discipline after a perceived failure and how a minor setback can have a snowball effect on behaviorIn summary do not become a victim of the “what the hell effect” get back as soon as you can.. 😉 Love 💕 always, ~A~ __________________________________________________________________________________

07/31/2025

1-Open Communication**: Discuss feelings and concerns honestly.2-Acknowledge Breach**: Take responsibility and apologize sincerely.3-Empathy**: Understand and show empathy to each other’s emotions.4-State Intentions**: Clearly outline commitment to rebuilding.5-Consistency and Honesty**: Align words with actions and stay truthful.6-Transparency**: Be open about activities to build trust.7-Patience and Time**: Allow time for healing and trust to rebuild.8-Professional Help**: Consider counseling if needed.9-Create Positive Experiences**: Build a stronger connection.10-Forgiveness**: Work towards forgiving to facilitate healing. //

07/26/2025

Here are six simple tips for healthy eating to support weight loss:
1. **Control Portions**: Use smaller plates and measure portions.
2. **Eat More Produce**: Load up on fruits and veggies.
3. **Choose Whole Grains**: Opt for whole over refined grains.
4. **Limit Sugars**: Avoid sugary drinks and snacks.
5. **Stay Hydrated**: Drink water, not calories.
6. **Meal Prep**: Plan and prepare your meals.
These small changes can effectively support weight loss and overall healt

Angiel Alpha-Atsumi