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The Neuro Babe

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The Neuro Babe

Kerry Green | LCSW•Nervous System Coach•Trauma + Anxiety Expert

12/31/2025

Earlier this year, something felt off.
 Not broken. Just not me.

I was overworking.
Over-holding space for others and less for me.
 Trying to do too much on my own.
 Even with all the nervous system work I live and teach, I could feel burnout creeping in and my voice starting to drift.

This past year carried strong Year of the Snake energy.
 Quiet.
Inward.
 The kind of year that forces you to look at what’s misaligned and actually do something about it.

Behind the scenes, I slowed way down.
 I rebuilt how I work.
 I got support instead of pushing through.
 I stopped forcing and started letting my nervous system lead again.

And now, stepping into the Year of the Horse, it feels personal.

Horses have been part of my identity for as long as I can remember.

It followed me through childhood, imagination, and the way others see me, long before I understood why.

Freedom.
Movement.
Trust.
 Knowing when to hold the reins and when to let go.

So I’ll leave you with this:

What did this past year ask you to shed…
 and what are you finally ready to move forward differently?

Xo,

Kerry

🪩❤️

12/30/2025

Who’s ready for a change?

If 2025 was the year of trying everything and still feeling stuck, 2026 is different.

We’re leaving behind the quick fixes, the rigid protocols, the belief that anxiety is just “who you are.”

We’re leaving behind chasing symptoms and finally seeing that everything you’re experiencing physically, mentally, spiritually MAKES SENSE.

And we’re leaving behind the idea that healing means turning your life into a prison of rules, protocols, and fear that keeps shrinking your world smaller and smaller.

Here’s what we’re taking with us:

🪩 Root cause healing

🪩 Nervous system regulation AND identity transformation

🪩 Movement that actually brings joy (and stop letting “experts” convince you exercise stresses your body out - it completes the stress cycle, it doesn’t create it)

🪩 Freedom

🪩 Self-trust

🪩 The unshakable belief that you CAN heal completely

Not manage. Heal.

If you’re ready to leave the BS in the past and make 2026 the year you actually heal and become free, DM me UNSTUCK.

Xo,

Kerry

anxiety relief, nervous system healing, new year goals, root cause healing, anxiety recovery, nervous system regulation, somatic healing, identity transformation, you can heal

12/29/2025

Another massage won’t fix this.

(Although if you get one I love that for you)

But you know what will?

Healing your nervous system.

Because when your body is stuck in survival, it holds onto everything.

Emotions.
Chronic stress.

And since it doesn’t feel safe, it’s literally gripping for dear life.

That shows up as:

•Physical pain.
•Tension that won’t release.
•Unhappy gut.
•Symptoms that move around your body with no explanation.

The solution is SO much simpler than people think.

Once your body feels safe again, it can go back to its normal functions.

Aka HEALING. ❤️‍🩹

You don’t need another specialist for that.

All you need is yourself and the right tools.

If you’re ready to stop hammering away at your body with different interventions and start becoming your own healer, slide into my DMs and let’s talk. 🫶🏼

Xo,

Kerry

chronic pain relief, TMJ relief, migraine relief, nervous system healing, anxiety relief, somatic healing, body holds trauma, chronic tension, nerve pain, gut health

12/25/2025

Thank you for being here.

For sticking with me on this ride when you could’ve listened to anyone else.

There’s so much noise out there telling you what you need to fix.

But you don’t need fixing.

2026 is the year you finally believe healing is possible for you.

Big things are coming, I just know it.

Merry Christmas. 🤍

Kerry

12/22/2025

You’re not looking for solutions.
You’re looking for armor.

Every appointment.
Every specialist.
Every test.
Every tool.

They all keep you focused on “what will fix me” instead of “how did I get here.”

Because if you asked that second question, you’d have to acknowledge what you’ve been through.

The years of stress. The trauma. Pushing through when your body needed you to stop.

And then you’d have to feel it.
And you’d have to change something.

That’s what you’re avoiding.

Not the solution.
The feeling.
And what comes after.

Every emotion you suppress becomes an incomplete stress response.

Your body holds it.
Anxiety masks it.
Symptoms pop up.
Nothing resolves.

The doctors can’t fix what your body needs to release. The tools can’t resolve what you won’t acknowledge.

Your body isn’t broken.
It’s holding what you haven’t let yourself feel.

If you’re done circling and ready for the direct path out, this is it.

Xo,

Kerry

nervous system regulation, somatic therapy, anxiety relief, trauma release, polyvagal therapy, evidence based anxiety treatment, nervous system healing, body holds trauma, somatic healing, high functioning anxiety, anxiety in the body, burnout recovery, HRV training, nervous system dysregulation, anxiety root cause

12/18/2025

The most sophisticated form of avoidance?

Research.

Because it looks productive.

It feels like progress.

And it keeps you safely in your head instead of actually feeling what’s in your body.

Because if you actually felt it, you’re afraid you’d fall apart.

But I can promise you, you won’t.

Controlling your feelings = feeling chaotic
Feeling your feelings = finally being in control (not the illusion of control) 🪞

If you’re ready to stop searching and start releasing, this is the work we do in Nerve to Soar.

Comment or DM UNSTUCK and I’ll send over the details

Xo,

Kerry

anxiety relief nervous system healing somatic healing,how to release emotions trauma release body holds trauma somatic therapy nervous system regulation high functioning anxiety burnout recovery emotional release work anxiety in the body polyvagal therapy chronic anxiety symptoms perfectionism and anxiety

12/17/2025

Ok it’s here!

Comment HOLIDAY for The Neuro Babe holiday gift guide.

I’ll send you the breakdown of the benefits for each of these, where to buy and all my discount codes.

Xo,

Kerry 🎁🥳🔗

12/15/2025

Somatics aren’t the transformation.

They’re the foundation.

They get you out of your head and back into your body so you can finally feel safe enough to look at what’s actually keeping you stuck.

But the beliefs running underneath?

⚡️Asking for help isn’t safe
⚡️Making mistakes means I’m not enough
⚡️Expressing needs will get me rejected
⚡️Boundaries will make me lose people
⚡️Putting myself first is selfish
⚡️I can’t trust my body
⚡️Healing isn’t possible for me

Those don’t shift from breathwork.

Whether you hear them or not, they’re there.

And they’re not changing on their own.

Because here’s the truth: you can regulate your nervous system perfectly and still stay stuck in the same identity.

The day I stopped trying to heal alone was the day everything changed.

The women who heal are the ones who stop DIYing and let someone guide them through the exact process that works.

Regulation creates the foundation.

Identity shifts create the transformation.

You need both.

If you’re ready, DM me.

Xo,

Kerry 🫶🏼

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