12/04/2025
On my search to find solutions to my own problems—debilitating chronic pain, wanting to reverse my scoliosis, and other mystery symptoms—I found out that the more I addressed my body in non-traditional ways, the better I felt mentally.
My anxiety disappeared.
My triggers started reducing or going away.
I felt happier, lighter, and finally was able to get in control of my thoughts.
And most importantly, I stopped getting “depressed.”
That’s how I figured out anxiety, trauma, and depression aren’t actually just in the mind.
They’re in the body.
In your nervous system.
In your fascia.
In your gut.
Once I connected the dots between body, thoughts, and subconscious beliefs…
all my pain, symptoms, and “mental” struggles disappeared.
I’m so damn glad I listened to that voice that kept saying “This can’t be all there is.”
It’s because of that I’ve been able to get 100s of women out of survival mode.
This is why I love what I do!
What an honor.
Xo,
Kerry
Anxiety depression trauma healing ptsd chronic illness chronic symptoms gut healing pots chronic pain nervous system regulation fascia scoliosis spinal fusion mind-body connection holistic healing coach ambitious women therapist
