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The Neuro Babe

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The Neuro Babe

Kerry Green | LCSW•Nervous System Coach•Trauma + Anxiety Expert

02/01/2026

Whatever gave you anxiety and put you into survival mode in the first place is never your fault.

But what you choose to do about it now, is up to you.

Xo,

Kerry ❤️🫶🏼

01/29/2026

Intrusive thoughts aren’t a reflection of who you are.

They’re a reflection of fear.

They show up as:

• images you didn’t choose
• scenarios that make no sense
• thoughts that go completely against your values

Like worrying you hurt someone.

Or imagining something terrible happening to someone you love.

Or panicking that you gave your cat the wrong medicine and feeling your stomach drop.

The fact that these thoughts scare you is the point.

That fear tells us something important.

Not that you’re dangerous.
Not that you secretly want something bad to happen.

But that your nervous system is overwhelmed, and trying to prevent harm at all costs.

What if none of this meant you were broken or unstable?

What if it simply meant your system has been living on high alert?

What if you could feel safe inside your own mind again?

If this made you feel seen, you don’t have to hold it alone.

Send me a DM, and I’ll share how this work supports women through intrusive thoughts inside The Neuro Babe Method.

Xo, Kerry ❤️⚡️

01/28/2026

If you’ve hit a plateau with anxiety, it’s usually not effort you’re missing.

It’s the willingness to let go of the belief that hyper vigilance is what keeps you safe, and step into a new identity.

Xo,
Kerry ❤️

anxiety healing, nervous system regulation, chronic anxiety, hyper vigilance, anxiety identity, somatic healing, mind body healing, anxiety recovery, nervous system healing, subconscious rewiring

01/23/2026

And that about sums it up.

Except that I also need you to know that complete and total healing is possible for you.

Please don't settle for being “less anxious”.

Please don't settle for “fewer symptoms”.

No. You can heal—end of story.

With all the love,

Kerry 🫶🏼

01/19/2026

Most women think resistance means something isn’t working.

But resistance usually shows up when something is.

Not when you’re doing nothing.
 When you’re close.

Ego doesn’t resist healing because it’s wrong.
 It resists because healing threatens identity.

And identity is expensive to change.

Not intellectually.
 Existentially.

Because healing doesn’t just remove symptoms.
 It dismantles familiar ways of being.

The sick one.
The anxious one. The over-functioning one. The hyper-independent one. The one who survives through effort.

So instead of leaping forward, the system wants to circle.

You get stuck in your patterns.

Not because you’re avoiding growth.
 But because becoming someone new requires letting something old dissolve.

When you see resistance through this lens, it stops feeling like self-sabotage.

It becomes information.

Not a stop sign.
 A threshold.

If this resonates, pay attention.
 Recognition usually means the identity shift has already begun and you’re ready for the next level.

Xo,
 Kerry

nervous system healing ego resistance identity shift anxiety recovery somatic healing high achieving women trauma healing self regulation personal transformation

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New York, NY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19292602816

Website

https://theneurobabe.com/

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