04/21/2026
I made zero progress getting rid of my health anxiety when I was implementing alllll the coping tools I learned becoming a licensed therapist.
Deep breathing, mantras & affirmations, grounding, etc…
My mind was screaming that these tools must work for other people but not for me.
And the more I tried, the more it instilled the deep belief that there really was something wrong with my body.
That it was broken, unhealable.
That I would always live with illness, chronic pain and whatever else the future had “in store for me”.
Hypervigilence of my body felt productive and responsible.
Then one day, I decided I was done. 🙅🏻♀️
That was NOT how I wanted to spend my life, or the relationship I wanted to have with myself.
So I stopped leaning on the traditional tools and figured out what really works…
Which was to heal my RELATIONSHIP to myself, not to try and heal myself. (Those two things are completely different.)
You cannot skip the part where you heal your relationship to yourself.
To your nervous system.
To your self-talk.
You cannot skip the part where you realize what’s holding you back isn’t what your body is doing, it’s how you’re THINKING about your body.
The #1 reason you’re trapped in health anxiety has nothing to do with your body, it’s that you’ve yet to heal your relationship to it.
Your body wants to heal. It’s actually been calling you this whole time.
But you’re too stuck in your thoughts to answer the call. 😢
That has to change, and that’s exactly what I show you how to do inside my 2-week intensive ➡️✨The Neuro Babe Anxiety Glow Up. I’ll show you how to:⤵️
1️⃣Stop interpreting every sensation in your body as a sign that something is terribly wrong, so you can finally live in your body instead of being at war with it. (And present in your life!)
2️⃣Rewire the thoughts that keep pulling you back into the spiral so you stop spending your days googling symptoms, catastrophizing, and waiting for the other shoe to drop.
❤️🔥 I’m opening up 4 spots only for this. DM me GLOW UP to apply. 🫶🏼
Xo Kerry
