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11/12/2025

💥 SELF DEFENSE CLASS 💥
Join and for a powerful Self-Defense & Jujitsu-Inspired Training session!

Comment “FNF” and we’ll send the link directly to you!

🗓 Sunday, December 7th
🕛 12:00 PM
📍 Link in bio to book your spot!

Learn practical jujitsu-based techniques that help you:
🥋 Build real confidence in any situation
💪 Improve strength, balance, and coordination
🧠 Sharpen focus and quick decision-making
🛡 Gain essential skills for self-protection

This class is open to all levels — come ready to move, learn, and empower yourself! (Must be at least 15 years old)

📱 Questions? Text 347-883-3272

11/09/2025

Who doesn’t love a good hot yoga class?!

Comment “FNF” and we’ll send the link to your DM!

We are taking an active rest day with on Sunday November 30th @ 5pm.
JOIN US!!! You can bring a friend, family, or anyone you’d like.
We want you to experience this with us.

Limited availability so don’t wait to book your spot!
Go to FollowNaturalFitness.com
$15 includes water, mat & towel for your class.

See you there!
Questions ??? TEXT 347-883-3272

11/07/2025

Share this and win a FREE MONTH 🔥DETAILS BELOW

⬇️FNF Black Friday deals are here 🍁🍂🥙
LETS EAT TOGETHER !!
From November 7th - November 30th you can use code GIVETHANKS to receive 50% off your first month of training with us.

Any CURRENT FNF members who refer someone to get the 50% off deal will be given the 50% off too.

And if you’ve read this far you can get a chance to win a FREE month of training (not including no contract 24.99 gym fee).

Here’s the rules ⬇️
Share this post on your story and tag us
Tag 2 people in the comments
MUST BE FOLLOWING US**

Everyone is eligible for giveaway !!!

11/05/2025

FNF, a community you’ll love ❤️🔥
This is just one of our workout groups and the energy is always high with great vibes.
We just getting trophies over here 😎🏆

11/03/2025

🍂Our November Newsletter is Here, FNF Fam!

This month, we’re giving thanks in a big way check out our FNF Give Thanks Deal!
Use code:GiveThanks November 7th - November 30th
Refer a friend and you BOTH get 50% OFF your memberships.

So many exciting things happening this month — stay in the loop 😎

11/01/2025

Spirit Week at FNF was a vibe. 👻🎃
Great workouts , big laughs, & a whole lot of fun 🔥

Our community loved this, everyday was so much fun.
Monday: Neon, funky colors / mix & match
Tuesday: Dress in your FNF gear
Wednesday: wear orange and black or candy inspired colors
Thursday: Choose a decade (70s disco,80s neon, 90s grunge, 2000s Y2K)
Friday: Wear your Halloween costumes 🎃👻🔥😈

10/27/2025

Strength in unity 💜 On Thursday, Oct 16th our FNF family wore purple to stand with survivors, always. Domestic Violence Awareness Month is a time to raise our voices, support those who’ve been affected, and remind everyone that together, we’re stronger.

10/21/2025

October’s month of pink means more than just color at FNF 💗 It’s about strength, hope, and community. We showed up big for our Pink Out Day and Breast Cancer Awareness 5K — honoring survivors, supporting fighters, and spreading awareness for an incredible cause.

10/03/2025

🎃 October at Follow Natural Fitness 🎃
Get ready for a packed month of fun, movement, and community—mark your calendars! Read the newsletter to get all the details!!!
🏃‍♀️ Breast Cancer 5K – Saturday, Oct 11
Almost full—sign up now! Then join us at Colony Grill for the after-party!
💬 Special Talk with Jess – Mon, Oct 13
An inspiring night as Jess shares her powerful story of surviving breast cancer.
🎉 FNF Spirit Week
Let’s bring the energy—check the schedule, dress up, and show out!
👟 More 5Ks this October:
• Sun, Oct 19 – Great Pumpkin 5K (Code: FNR5)
• Sun, Oct 26 – Happy Hallowine 5K (Code: FNR5)

Let’s make this October one to remember with Follow Natural Fitness—see you at every event bringing the energy! 🔥

Read the FNF October Newsletter here:
https://follownaturalfitness.com/fnf-newsletter/

09/04/2025

🚨 NEW DROP: The FNF Newsletter is HERE! 🚨

We’re hyped to roll out a new way to keep the ENTIRE community in the loop with all things FNF. This newsletter is about inclusivity, celebration, and making sure you never miss what’s going on in the fam. 💪🏾✨

Inside, you’ll find:
🔥 Spotlight Shoutouts – giving flowers to our clients for hitting milestones, leveling up, or just being amazing humans.
🎂 Birthday Celebrations – because we love to cheer you on in AND out the gym.
🏃🏾‍♀️ Community Events – from run club meetups to special events you’ll want locked on your calendar.
🙌🏾 And everything happening this month at FNF!

The FNF Newsletter will be available every month at 👉🏾 FollowNaturalFitness.com.

This is more than a newsletter—it’s your all-access pass to the energy, love, and momentum of the FNF family. 💥

📩 Tap the link in bio to get plugged in. Let’s keep building, celebrating, and owning this journey—together. 💯

Shoutout to & for creating our beautiful newsletters every month ✨🤩

08/29/2025

🚨 FLASH SALE ALERT 🚨
Share with your friends, & family
This Labor Day, lock in FNF training for only $24.99!

✨ Special Promo: This Labor Day weekend, you can join our community and get your first month of group classes (virtual or in-person) for just $24.99!
Use code: 25for25 at checkout.
This offer is only good through Labor Day, so don’t wait!🔥 Offer ends Monday at midnight — don’t sleep on it, this deal won’t last.

⚡️Tap in now and own your journey with FNF!!!

Comment ‘Training’ and we’ll send the link right to you 📲

Address

New York, NY

Telephone

+13478833272

Website

http://FollowNaturalFitness.com/

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Contact The Practice

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Magnus Wellness
16 E 40th Street, Fl 4

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