Principal Physical Therapy LLC

Principal Physical Therapy LLC We are a privately owned Out-patient Physical Therapy practice servicing Park Slope

ABOUT:

PPT is a privately owned physical therapy clinic, located in Park Slope on the corner of Union Street and 8th Ave. We currently accept Medicare, NYSHIP, no fault, and NYS workers compensation. We treat a variety of orthopedic injuries and offer pre-had/post operative rehab for Rotator Cuff repairs, post op neck back surgeries, total knee/hip replacements, knee surgeries, ankle sprains/fractures. Dr Principal is a Board Certified Orthopedic Specialist through the Federal State Board of Physical Therapy

12/20/2025

This is one of the most frustrating parts of rehab—for patients and providers.

You may be post-op and improving, but:
• Overhead movements still feel weak
• Weight-bearing through the arm is painful
• Daily tasks aren’t effortless yet

Meanwhile, insurance sees:
“Normal motion.”
“Good strength.”
“60% progress.”

And that often means denied visits.

👉🏽 This is where strategy matters.

I use remaining in-person sessions to:
✔️ Progress your home exercises intentionally
✔️ Build stability and load tolerance
✔️ Create a gym routine that supports long-term recovery

Insurance goals and personal goals don’t always align—but your recovery doesn’t stop when visits do.

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Core PT / Rehab




12/12/2025

Heal


You are not alone

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12/03/2025

Lateral Ankle Sprains!

✅ Lateral Ankle Sprain — Quick Goal Checklist:
☑️ Reduce swelling + pain
☑️ Restore full ankle mobility (especially dorsiflexion + eversion)
☑️ Regain balance + proprioception
☑️ Strengthen peroneals + lateral ankle stabilizers
☑️ Improve gait pattern (no limping!)
☑️ Return to single-leg control without pain
☑️ Build power + agility for sport or daily life
☑️ Prevent future sprains with proper loading

❌Dont let an ankle sprain get in the way of your goals.

Athlete
















12/01/2025

Foot Pain: Posterior Tibial Tendinopathy

Posterior tibial tendinopathy is a common source of foot and ankle pain that can make walking, standing, or working out feel impossible.

The posterior tibial tendon is a major stabilizer of your arch—so when it’s irritated or weakened, every step can feel like a struggle.

Common Pain Points:
• Pain or burning along the inside of the ankle or foot
• Tenderness or swelling around the posterior tibial tendon
• Stiffness, weakness, or instability in the foot and ankle
• Fatigue or soreness after long periods of standing or walking

Solutions:
1. Targeted Strengthening & Recruitment
• Focus on posterior tibialis activation and strength
• Secondary emphasis on peroneals, gastrocnemius length + strength, foot intrinsic muscles, and proximal hip stability
• This restores control of the arch, improves push-off, and reduces tendon overload.
2. Supportive Footwear & Orthotics
• Proper arch support reduces mechanical strain
• Temporary use of orthotics or bracing to calm inflammation while strengthening

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Address

Park Slope, NY

Opening Hours

Monday 12pm - 7pm
Tuesday 9am - 6pm
Wednesday 12pm - 7pm
Thursday 9am - 6pm
Friday 9am - 4:30pm

Telephone

+17186793659

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