Art of Breathing

Art of Breathing Art of Breathing is a corporate wellness program. If your company is interested in a complimentary session, please reach out.

The universe is constantly speaking to us as long as we are present to notice it.Practice being present and vibrate in...
05/16/2022



The universe is constantly speaking to us as long as we are present to notice it.
Practice being present and vibrate in peace and love 🥰❤️

Learnt something super cool yesterday and always so grateful to being open and trying new things. This year, May's fu...
05/16/2022


Learnt something super cool yesterday and always so grateful to being open and trying new things. This year, May's full moon coincides with Wesak - a celebration of Buddha’s teachings and enlightenment. Also referred as Buddha’s Birthday.

Full moon energy tends to be intense, on top of that it’s eclipse and mercury retrograde. 😳🙃😂.

Best to be aware of it and meditate. Full moon energy amplifies the energy. Prepare to let go of what does not serve you as you release negative energy blocks to cleanse, balance, and radiate happiness for weeks to come. Wesak is a unique and powerful spiritual event that only occurs once a year. This is regarded as the most powerful Full Moon of the year and it is not to be missed! 🙏🙏🙏

In the midst of all the craziness appreciating the friendship and these fun experiences. Formula 1 experience in Miam...
05/07/2022



In the midst of all the craziness appreciating the friendship and these fun experiences. Formula 1 experience in Miami ❤️😍💃🏻

The energy is so intense these days I have been having nightmares; waking up middle of the night and feeling insecure,...
05/07/2022



The energy is so intense these days I have been having nightmares; waking up middle of the night and feeling insecure, vulnerable. Thank goodness for being present on knowing it’s eclipse and it’s the most intense time in 18 years. If anyone out there is feeling the same, please be kind to yourself and trust all will be fine 🥰❤️🙏

I sense changes are coming my way just based on my sleep patterns, dreams and waking up in the middle of the night. I...
05/04/2022



I sense changes are coming my way just based on my sleep patterns, dreams and waking up in the middle of the night.

It’s thru my daily practice I am recognizing what’s not in flow, I am listening better, I am observing closely and noticing the synergies.

Being very present in the moment of whatever I am doing will benefit in getting clarity and be in a flow 🥰

Practice the art of being present 🤩🙏

Nina here is reminding us to do doggy breath to get rid of toxins. Excellent breath to do during season changes. How...
05/02/2022



Nina here is reminding us to do doggy breath to get rid of toxins. Excellent breath to do during season changes.

How to do it?
Stick your tongue out and pump your belly as you breathe heavy and fast. You may drool but that’s normal. Focus on the breath and do it for 2 mins everyday. Excellent for cleansing and energizing 😛😃💃🏻❤️

Wishing everyone an energetic first week of the month 🤩🥰

I am so happy to finally commit to living fulltime in Miami. Loving the healthy lifestyle of practicing yoga, Breathw...
05/02/2022



I am so happy to finally commit to living fulltime in Miami. Loving the healthy lifestyle of practicing yoga, Breathwork, meditation on the beach; , all sorts of spiritual workshops while meeting really fun loving and open minded friendly souls 🥰.
I love staying active and exploring the city thru bike riding, paddle boarding, boating, Pilates, tennis ❤️💃🏻

Recently realized how much I love gospel singing and volunteering in church.

I am falling in love with Miami 🥰😍 and excited for this magical life 😘🤩🙏

04/25/2022



Feeling overly tired this Monday? Or feeling agitated? Depressed? Emotional and overall feeling more sluggish?

It’s normal, it’s an intense week with the first eclipse of 2022 upon us.

Try to make an extra effort in doing some movement, meditation and breathing exercises to calm the nerves.

Wishing everyone a calm week 🙏❤️

Wishing everyone a Magical Monday morning. Intense week ahead so be kind to yourself 😘🙏 ❤️
04/25/2022



Wishing everyone a Magical Monday morning. Intense week ahead so be kind to yourself 😘🙏

❤️

When you cancel all your Saturday evening plans to be in the presence of a master cause you know you are going to feel...
04/25/2022



When you cancel all your Saturday evening plans to be in the presence of a master cause you know you are going to feel fantastic afterwards, that’s when you know you are leading from your heart.
Absolutely blissful, magical, elevating session with Jaidev.
Kundalini yoga on vitality at Faena hotel on the beach in honor of Earth Day 🌎❤️ 🙏


I am a sucker for sunrise and sunsets. Today’s sunset was breathtaking and I had to capture it 😍❤️.So grateful for th...
04/22/2022



I am a sucker for sunrise and sunsets. Today’s sunset was breathtaking and I had to capture it 😍❤️.

So grateful for this view and love being so present in capturing the beauty of this vastness.

04/19/2022



Best breathing tip when you are under the weather. Gets rid of your toxins.

Stick your tongue out and breathe rapidly for 2 mins. Do at least for 1mins to 2mins.

It’s an energizing breath as well!

Happy week everyone!

💃🏻

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