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Monday 9am - 9pm Tuesday 8am - 5pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 10am - 5pm Sunday 10am - 5pm

Alexandra Ni - ANI Wholesome Living

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New York, NY
Alexandra Ni - ANI Wholesome Living

Life strategy for wholesome living

10/23/2023

I often forget to notice when to stop and chill with my feet up, until my body is telling me through me getting hurt, bumped into things, or just feeling zero energy. Even though I strive to live in mindfulness, no one cancelled daily stressors and routines, obligations and commitments. In most cases, I feel my muscles getting tensed and hurt, so I know an injury is around the corner, and I still do not stop: just one more thing, just one more hour, just one more page… relatable? Most likely. Am I aware and mindful? - absolutely. Do I honor my body? - not always… And this brings me to the key point: commitment to myself and my well-being must weigh in my system of commitments on the same scale as my commitments to others. Easy said - effortfully working on actually doing it!
How do you handle your overworking yourself?

10/06/2023

“Let go off the memory,”- I heard today in a guided meditation. It keeps me in the past or projects me into the future. The present is where I want to reside.
Letting go off the memory is like shedding old skin so the present moment can be fully embraced. This resonated with me a lot. Still is. New mantra🪷

09/13/2023

Cultivating the context of our life: people, events, natural and social environments we are surrounded by. It is conducive to and supportive of our internal aspirations, growth, goals. Recognizing where I was and where I wanted to be was a step. Realizing what I needed to become to get there was the step number one. This realization only came after a period of willful emptying and non-engagement. I, just as my context, had to match the vision of where I am going. And the process is still unfolding - that’s the main beauty of it! Once I got “on the path”, the work of refining and deepening is organic, nurturing and so satisfying. Even when it means turning 179 degrees🪷

09/01/2023

My not-yoga-teacher said: “Yoga is like a cafeteria. You should take what suits you. Do not be disturbed by what does not.”
The most beautiful part is that it all changes and flows: what suited and resonated with me yesterday, I can release today and move on. My yoga teacher said: “Moving on is what our soul is starved for.”
I say: “Resonate. Release. Move on.
Only love remains.”

08/27/2023

In the Texas sun. Well, through the prism of the airport glass. Taking the moment in… On the way to my next Hanna Somatic Education training. About to meet a legend - Eleanor Criswell Hanna (85!)- a powerhouse of a woman: expert in psychotherapy, yoga psychology, biofeedback training, Hanna Somatics, Equine Hanna Somatics, Somatic yoga❤️ bringing more goodness back - DM me if interested in learning this amazing method for pain-free healthy and efficient movement🪷

07/15/2023

Conforming vs transforming.
I have to start somewhere when I am learning something new. My asana initially was an attempt to fit in a form that a teacher would provide. As I practiced more yoga asana vs just a physical activity in a form of an asana, I transformed - went beyond the form - inhabiting an asana from within, penetrating deeper layers than just the physicality of the yoga asana.
But we all have to start somewhere. Be gentle with yourself. Be patient with yourself🪷

05/15/2023

Starting this Thursday❤️

04/11/2023

Next Thursday, April 20th, we are having our New Moon Sound Bath and Pranayama. First two lunar days that fall on next Thursday are ideal for visualization and planning for the upcoming moon cycle! It is also a day of purification and observation of what is favorable for you now and what is not. For the first time, I will be performing the sound healing with crystal and Tibetan bowls! I hope you can join us!

04/05/2023

I am excited to offer another class in Somatics! A natural, gentle, safe way to end chronic pain, relieve stress, and restore freedom of movement. I have been studying this method for over a year now, and this particular program is designed specifically for all negative effects of the new smoking - sitting.

Somatic Education can:
• Release and reverse neuromuscular
pain (chronic and acute)
• Improve mobility, strength and
coordination
• Improve posture and appearance
• Eliminate the need for guarding to
protect injured areas
• Improve physical fitness
• Create a new freedom of movement
• Ease breathing
• Improve athletic skills
• Provide a new sense of awareness
and control in your life

AI Art by Bill Cook

04/03/2023

From the unknown into the known. From resistance to acceptance. Love is the answer.
Always.

03/28/2023

There is something for everyone on our calendar🪷

Address

New York, NY

Opening Hours

Monday	9am - 9pm
Tuesday	8am - 5pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Telephone

+13476854968

Website

http://www.wellness.alexandrani.com/

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