Knew You Psychotherapy

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United States
New York, NY
Knew You Psychotherapy

Helping High Achievers & Couples Overcome Perfectionism & Conflict.

02/26/2026

If you constantly feel confused after arguments.
If you always end up apologizing.
If setting a boundary makes you feel guilty.

Pause.

That’s not “being sensitive.”
That might be manipulation.

Manipulation does not always look dramatic.
Sometimes it looks like subtle guilt.
Tone shifts.
Deflection.
You shrinking so the relationship can survive.

Healthy love brings clarity.
Control creates confusion.

Save this as a reminder.

And send it to someone who needs to hear it.

02/07/2026

You’ve been holding it all together for so long.

Carrying the pressure.
Showing up.
Surviving.

This is your reminder: it does not have to be this heavy anymore.

Healing is an invitation to come back to yourself; to breathe, soften, and feel ease again.

You deserve support in this season, in every season.

Your time is now.

If you are ready to feel lighter, our compassionate therapists are here to walk the journey with you every step of the way.

We are now accepting UHC, Cigna, and Aetna in New York State.

Book a free consultation, be matched to the best therapist for you, and begin your journey back to you.

02/03/2026

Please help us Welcome to KYP, Danielle!

We are so excited to welcome Danielle to the Knew You Psychotherapy team 🤍

Danielle supports individuals, couples, and families who feel overwhelmed, disconnected, or stuck in patterns like hyper-independence, people-pleasing, or emotional shutdown. With over a decade of experience working with survivors of trauma, her work is rooted in equity, empowerment, and helping clients create more grounded, connected ways of relating to others and to themselves.

01/05/2026

Team Growth at KYP ✨

We are excited to officially welcome Eden Lellinger, LPCA to the Knew You Psychotherapy team!

Eden is a licensed associate therapist in Connecticut (CT) and joins us with a strong commitment to providing thoughtful, compassionate, and client-centered care.

As our practice continues to grow, we remain deeply intentional about who we bring into this space; clinicians who align with our values, our mission, and our standard of care.

At KYP, we believe healing happens best when clients feel truly seen, supported, and understood. We are grateful to continue expanding our team with clinicians who share that belief and are passionate about the work they do.

Please join us in welcoming Eden to the KYP community!

12/24/2025

May this holiday season bring you peace, reflection, healing and abundance feelings of gratitude 🙏

12/09/2025

So many of us grew up learning to survive…not to feel.

To be the strong one.
To stay quiet.
To shrink ourselves to keep the peace.

But healing is possible and you don’t have to do it alone anymore.

Knew You Psychotherapy is here to help you understand your patterns, reconnect with yourself, and build healthier, more loving and authentic relationships.

Book your free consultation and let us walk this journey with you.

Your new chapter starts the moment you choose you!

11/27/2025

Healing has a funny way of shifting everything.
 The more you learn about yourself, the more you start choosing peace over chaos, clarity over confusion, and emotional safety over old patterns that once felt familiar.

If that’s been your journey lately, we’re “sorry.” This is what growth looks like and you deserve every piece of it. 🤍

— Knew You Psychotherapy Helping you remember who you’ve always been.

11/19/2025

Many adults do not realize how deeply childhood trauma/wounds influences their emotions, relationships, and sense of self.

At Knew You Psychotherapy, we help you understand these patterns with compassion and evidence-based trauma-informed care.

We’re also expanding access:
Now accepting Cigna, Aetna & MVP in New York State.

If you’re ready to heal what’s underneath your triggers, we’re here to support you.

11/07/2025

The holidays can be heavy when you are grieving.
 Whether you are mourning a loved one, a relationship, or a part of yourself that feels lost, you’re not alone.

We’re hosting a free 8-week virtual grief support group called Healing Through the Holidays, where we’ll use tools from CBT, DBT, and mindfulness to help you manage your emotions and create a plan that supports your peace, not your pressure.

We currently have 5 spots left out of 10. If this sounds like something you or someone you love could benefit from, drop the word “HEAL” in the comments or DM us for the link to join. Let’s get through this season, together.

11/04/2025

As the seasons change, so do we. 🍂

If you’ve been feeling more reflective, emotional, or just off lately, you are not alone.

Transitions can stir up old feelings, and therapy can help you find balance again.

We are now accepting Cigna, Aetna, and MVP in New York State, making it easier to start your healing journey.

Let’s make this season one of growth, peace, and renewal.

Visit knewyoupsychotherapy.com to schedule your session today or visit the link in our bio.

10/10/2025

You answered the call even though you didn’t have the energy.

Said you were not busy, while folding laundry, cleaning, and running on empty.

Because that’s what strong ones do… they push through even when they need rest.

But the truth is that being available for everyone doesn’t make you stronger.

Sometimes, healing starts with one simple word: no.

Knew You Psychotherapy, helping the strong ones rest.

Click the link in bio to schedule your free consultation.

Address

New York, NY

Telephone

+13476253993

Website

https://knewyoupsychotherapy.com/

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Featured

Magnus Wellness
16 E 40th Street, Fl 4

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