Knew You Psychotherapy

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United States
New York, NY
Knew You Psychotherapy

Helping High Achievers & Couples Overcome Perfectionism & Conflict.

12/09/2025

So many of us grew up learning to survive…not to feel.

To be the strong one.
To stay quiet.
To shrink ourselves to keep the peace.

But healing is possible and you don’t have to do it alone anymore.

Knew You Psychotherapy is here to help you understand your patterns, reconnect with yourself, and build healthier, more loving and authentic relationships.

Book your free consultation and let us walk this journey with you.

Your new chapter starts the moment you choose you!

11/27/2025

Healing has a funny way of shifting everything.
 The more you learn about yourself, the more you start choosing peace over chaos, clarity over confusion, and emotional safety over old patterns that once felt familiar.

If that’s been your journey lately, we’re “sorry.” This is what growth looks like and you deserve every piece of it. 🤍

— Knew You Psychotherapy Helping you remember who you’ve always been.

11/19/2025

Many adults do not realize how deeply childhood trauma/wounds influences their emotions, relationships, and sense of self.

At Knew You Psychotherapy, we help you understand these patterns with compassion and evidence-based trauma-informed care.

We’re also expanding access:
Now accepting Cigna, Aetna & MVP in New York State.

If you’re ready to heal what’s underneath your triggers, we’re here to support you.

11/07/2025

The holidays can be heavy when you are grieving.
 Whether you are mourning a loved one, a relationship, or a part of yourself that feels lost, you’re not alone.

We’re hosting a free 8-week virtual grief support group called Healing Through the Holidays, where we’ll use tools from CBT, DBT, and mindfulness to help you manage your emotions and create a plan that supports your peace, not your pressure.

We currently have 5 spots left out of 10. If this sounds like something you or someone you love could benefit from, drop the word “HEAL” in the comments or DM us for the link to join. Let’s get through this season, together.

11/04/2025

As the seasons change, so do we. 🍂

If you’ve been feeling more reflective, emotional, or just off lately, you are not alone.

Transitions can stir up old feelings, and therapy can help you find balance again.

We are now accepting Cigna, Aetna, and MVP in New York State, making it easier to start your healing journey.

Let’s make this season one of growth, peace, and renewal.

Visit knewyoupsychotherapy.com to schedule your session today or visit the link in our bio.

10/10/2025

You answered the call even though you didn’t have the energy.

Said you were not busy, while folding laundry, cleaning, and running on empty.

Because that’s what strong ones do… they push through even when they need rest.

But the truth is that being available for everyone doesn’t make you stronger.

Sometimes, healing starts with one simple word: no.

Knew You Psychotherapy, helping the strong ones rest.

Click the link in bio to schedule your free consultation.

10/06/2025

You are the one who keeps it together.
 The one who checks in on everyone, even when you are falling apart.
 But when was the last time someone checked in on you?

It’s okay to need support too.
 At Knew You Psychotherapy, we help the strong ones slow down, heal, and finally feel cared for.

Click the link in bio to schedule your free consultation, it’s your turn to be supported.

Now Accepting Aetna & Cigna in NYS  

09/28/2025

I have worked with many couples and one thing I notice is that majority of them do not seek help until they are already tired, angry, frustrated, confused, and the list of emotions go on.

Don’t wait until you can no longer tolerate each other. Give each-other the gift that is having support of someone who would guide you through the process and support you with the tools to navigate your relationship.

Many of us didn’t have good examples growing up on how to do this thing called marriage or partnership so it makes total sense that we may not know how to navigate certain conversations in our relationships.

Ask for help! It’s okay to unlearn old habits and learn new ones. We all need to in order to become better versions of ourselves.

07/14/2025

✨ Meet Jenesis, the newest therapist joining the KYP team! ✨⁣
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If you’ve ever felt like you’re constantly striving but still feel like it’s never enough, Jenesis gets it! She specializes in helping high-achieving individuals who struggle with perfectionism, burnout, and imposter syndrome finally slow down, reconnect with themselves, and begin healing through self-compassion.
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Her approach is holistic, trauma-informed, and rooted in warmth, curiosity, and accountability. From somatic practices to mindfulness tools, she helps clients move from awareness to real transformation.⁣
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Jenesis also supports individuals healing from eating disorders, trauma, BPD, and narcissistic abuse. Her lived experience as a first-gen Latina raised in NYC deeply informs her heart-centered work.⁣
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Join us in giving her a warm welcome in the comments! 💗💗
⁣.

06/30/2025

Meet Sarah, the newest heart-centered therapist joining the Knew You Psychotherapy team! ✨⁠

Sarah brings a deep passion for helping individuals navigate life’s challenges with clarity, acceptance, and purpose. Her therapeutic style is warm, compassionate, and rooted in helping clients reconnect with their values and move toward meaningful change.⁠
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She specializes in supporting individuals struggling with anxiety, depression, trauma, grief, and relationship challenges. Sarah also brings a unique expertise in working with individuals with sexually deviant behaviors as well as sexual abuse survivors, creating a safe, nonjudgmental space to explore healing and transformation.⁠
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Help us welcome Sarah in the comments!

And if you’ve been thinking about starting therapy, now is the time.

Tap the link in bio to schedule a free consultation and see if Sarah’s a match for your journey.⁠
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Address

New York, NY

Telephone

+13476253993

Website

https://knewyoupsychotherapy.com/

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Magnus Wellness
16 E 40th Street, Fl 4

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