11/24/2020
Tips for pregnant women .. π π
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Take a prenatal vitamin.
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Exercise regularly.
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Write a birth plan.
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Educate yourself.
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Change your chores (avoid harsh or toxic cleaners, heavy lifting)
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Track your weight gain (normal weight gain is 25-35 pounds)
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Get comfortable shoes.
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Eat folate-rich foods (lentils, asparagus, oranges, fortified cereals) .