What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Eat Mostly Greens

Home
United States
New York, NY
Eat Mostly Greens

Eat Mostly Greens is designed to make nutrition easy to follow for anyone looking to improve their d

12/26/2025

BIG NEWS 🚨

is now our Official Fitness Partner ✨

By combining AimFit’s expert-led training with EMG’s evidence-based nutrition guidance, we’re building a complete ecosystem to support your metabolism, overall health, and sustainable lifestyle habits.

Choose from online or in-studio classes, including:
• Strength Training
• Yoga
• Pilates
• and Much Much More!

Because real results happen when movement + nutrition work together.
📍 Join online or in-studio classes
📲 Contact: +92 333 1140795

Partner Nutrition

12/22/2025

SWIPE & SHARE if you’re ready to join me!

🌱 My 2026 reset!
I’m all in for slow-cooked broths, strength training, and daily movement. Smart carbs, protein & fiber from real food, no gimmicks.

I’m leaving behind people-pleasing meals, random nutrition advice, and protein “maxing” madness.

Balance > perfection. Let’s make it simple, enjoyable, and sustainable. 💚

Our January DUO Group Coaching Program is now LIVE for registrations - to get an early bird discount SIGN UP TODAY! - link in bio.

12/21/2025

Fiber is often overlooked, but it plays a very important role in how the body feels and functions. The reality is, most people are not getting enough fiber daily aur phir body signals dena shuru kar deti hai.

Low fiber intake is often linked with:
– frequent snack cravings
– afternoon energy crashes
– bloating or a heavy stomach feeling (pet bhara bhara sa lagna)

This is where the idea of adding small sources of fiber to meals came wherever possible. Choti choti changes, big impact.

In South Asian meals, this can be simple:
✔ dals, channay, lobia
✔ sabzi with every meal
✔ salad with roti or rice
✔ fruits with the peel when possible

On busy days, when fiber from food falls short, fiber supplements like Metamucil can help support regular digestion. Support hai, replacement nahi.

How do you add more fiber to your meals?
Apni tips comments mai share karein 👇

12/20/2025

👉 SWIPE till the end!
Sharing Part 2, just like you all asked ✨

We’re heading toward the end of 2025 and stepping into 2026 sooner than we think and we’re so ready to welcome it with you 🤍

Before 2025 wraps up, tell us 👇
💬 What topics do you want us to talk about?

Drop your requests in the comments, and we’ll be sharing one piece of content every day till the year ends! 🚀

Let’s finish this year strong, informed, and fuelled right 💪

12/15/2025

We spend so much time chasing invisible trophies, log kya kahenge, perfect bodies - perfect meals and for what?

They don’t make us healthier or happier. They just leave us stressed, exhausted, and reaching for mithai straight from the dabba after a long day.

Real health isn’t about collecting gold stars for “good food” days alone!

It’s about building a life where food nourishes you, fits your culture, and brings you sukoon - not guilt, fear, or constant overthinking.

So let’s stop playing games that were never meant for us to win. ❤️

12/13/2025

SHARE this post with your family and friends who want to lose weight this season. ❤️

Keep swiping to learn more about our prgrams and services. (Link in bio) ✨️
P.S Something new is launching this New Year's 🙌 Stay tuned!

12/01/2025

Nutrition, movement, sleep, stress management, and connection form the foundation of your biology. They are not optional; they are the inputs your body uses to regulate every system that keeps you alive and thriving.

When these pillars are strong, health stops being something you chase-it becomes something you sustain. You have the energy to create, connect, and live fully! 💗

11/29/2025

Salty and sweet cravings aren’t random, they’re signals.
Your body is always talking, most of us just haven’t learned how to listen yet.

Salty cravings often show up when you're dehydrated, stressed, or not eating balanced meals.
Sweet cravings usually appear when your energy intake is low, your meal gaps are long, or you’re running on poor sleep and emotional exhaustion.

Cravings aren’t a “discipline problem.”
They’re your body asking for support, structure, and nourishment and that’s something you can absolutely fix with the right guidance.

If you want to understand your body better, stay consistent, and stop fighting your cravings…
Our DUO December Group Coaching is now OPEN for registration!

We’ve already had multiple sign-ups so don’t wait.
Sign up today (link in bio).
Once you register, our team will reach out with next steps.
Let’s make December the month you take care of you.

11/27/2025

If you're feeling stressed about Turkey day 🦃 here are some fusion friendly recipes and some important reminders for us to keep in mind this Holiday Season!

Tell me in the comments below what recipes are you going to try this weekend.

11/24/2025

We all struggle during the holiday season and that’s okay. Instead of cutting things out, try adding habits that make you feel good: a protein-rich snack before the feast, a slow 10-minute walk post dinner instead of a long treadmill run, and a balanced plate that lets you enjoy more variety without feeling restricted.

Small additions can make the holidays easier, not harder.

11/21/2025

Came across this post by and loved how she framed it.
Here’s my take on some of the advices I'd share with you.
Most women aren’t “failing”… they’re exhausted from chasing perfection instead of choosing consistency, compassion, and simply showing up for themselves.
Small steps > all-or-nothing.

11/18/2025

Food edition! Do you want a "wellness" or "fitness/exercise" edition? :)

Address

New York, NY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://eatmostlygreens.com/

Alerts

Be the first to know and let us send you an email when Eat Mostly Greens posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eat Mostly Greens:

Shortcuts

Featured

Magnus Wellness
16 E 40th Street, Fl 4

Want your practice to be the top-listed Clinic in New York?

Making Nutrition Easy to Follow

Hi my health enthusiasts!

If you’re new here my name is Mishel and I’m a certified nutritionist; also studying further to become a registered dietician. Eat Mostly Greens is a work of love, effort, and genuine passion to share my road to becoming an RD and along with it, sharing bits and pieces of interesting new information I learn in my field of dietetics. I hope to offer healthy lifestyle motivation, nutritional counseling, personalized meal plans, and latest academic research when it comes to food, diet, and health. 🥰 I aspire to share my journey of treating my body with care and self-love, getting plenty of sleep, being grateful for everything and everyone in my life, meditating, staying organized, developing delicious guilt free recipes, being kind, and cultivating a childlike sense of wonder.

Thank you for stopping by and I hope you find something that tickles your fancy here. And don't forget to LIKE to stay up to date with all of my content!