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Sober is D O P E

Sober Is Dope is a book and podcast company that highlights the many benefits of living a sober life.

Our mission is to inspire healing, recovery, and transformation.

30/01/2026

4,748 days sober.
That still feels wild to say.

God saved my life. Prayer saved my life.
Not overnight. Not magically. But steadily.

Since getting sober, I reversed prediabetes, strengthened my body, protected my brain, and rebuilt my mental health. I learned how to sit with myself instead of running from pain. I learned how to listen. I learned how to heal.

Sobriety did not take anything from me.
It gave me everything back.

If you are early, struggling, or just curious, know this. Healing is possible. Change is possible. Your life is not over. It might just be starting.

Proud. Grateful. Sober.

PrayerWorks MentalHealthMatters LongTermRecovery SoberDays GratefulHeart HealingJourney RecoverOutLoud

17/10/2025

Twelve years ago I was killing myself with alcohol. Today I’m 55 pounds lighter, pre-diabetes reversed, my brain rewired through neuroplasticity, and I’m alive because I got sober.
Sobriety gave me clarity, peace, and purpose.
If you’re struggling, start today. Sobriety saves lives.

29/09/2025

🎉 Today is my birthday, and I give all glory to God. 🎉

I am grateful for the gift of life, for my sobriety, for the peace of mind that comes with recovery, and for the love of my family, my mom, and my girl. On this sacred Feast Day of the Archangels, I dedicate my heart to God and to the Archangels who guide and protect us.

As I move toward 13 years of sobriety this December, today is a moment of deep reflection. Every step has been a blessing, every challenge a lesson, and every day another chance to live with gratitude and purpose. I thank the Sober is Dope community and everyone who has supported me through the highs and lows. To anyone struggling with addiction, know that I love you, I see you, and you are never alone.

💙 My mission has always been rooted in love, not profit. If you cannot afford a book, please reach out to me directly and I will gladly share a free digital copy.

To celebrate this new chapter, I am proud to share my latest works: my new book, The Sober Brain Reset, and my new single, God First. Both are born from this journey of gratitude, healing, and faith.

Thank you all for being part of my life. May God bless you, and may we always keep God first.

20/09/2025

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http://Soberisdopebooks.com/

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Sobriety transformed my life. Now, I pay it forward by sharing my story. Welcome to Sober is Dope!

Hi, my name is POP Buchanan. I am the founder of Sober is Dope and the host of the Sober is Dope Podcast. I am 7 years Sober and blessed to be alive. By the grace of God, I survived the darkness of addiction. I decided to help others find hope by simply being honest about my process. The transformative aspects of recovery are endless. By highlighting the benefits of a drug-free life, we can give hope to the many that are still in the darkness of addiction. There are many types of addictions. Food, s*x, gambling, p**n, shopping, smoking, and eating are considered behavior or process addictions. Then there are substance use addictions like drugs or alcohol. Sober is Dope encourages a sober mindset because we are all detoxing from something. Sober is Dope is about the addict. Whether active or recovered we all experience pain, regret, guilt, sorrows, and broken dreams. The Sober is Dope podcast was created to let the addict know that they are not alone. There is real light at the end of addiction. No matter what, you can be healed and made whole. Sobriety transformed my life. Now, I pay it forward by sharing my heart, mind, and truth. To God Be the Glory. Welcome to Sober is Dope.