Savor + Sweat

Savor + Sweat Choose from culinary nutrition (SAVOR), sustainable fitness (SWEAT), or both (SAVOR + SWEAT) and bri

Strong Start | Our 14-day foundational program launches tomorrow. Swipe to view the full workout calendar and recipe pla...
01/04/2026

Strong Start | Our 14-day foundational program launches tomorrow. Swipe to view the full workout calendar and recipe plans. ➡️➡️➡️

We can’t wait to get started with you! Get set up with 50% off memberships at savorandsweat.com. Holiday Specials end tonight!

Who’s ready for our January challenge? Here’s everything you need to know. Join ,  and our favorite guest and client  fo...
01/03/2026

Who’s ready for our January challenge? Here’s everything you need to know.

Join , and our favorite guest and client for two weeks of workouts to start your foundation of movement this year.

Strong Start launches Monday on the S+S app. Join today with 50% off memberships.

01/02/2026

Strong Start: A 14-day foundation-building reset that blends strength-driven movement with real, nourishing food. This program focuses on strength, sculpting, simple nutrition, and building daily rituals that feel good long after the month ends.

What To expect:
- 14 workouts and healing recipes.
- Week 1: Reconnect + Rebuild | featuring gentle strength, sculpt cardio, and restorative flow paired with warm cozy 20 minute soup and anti-inflammatory bowls to energize and reset.
- Week 2: Stronger + Leaner | building lean muscle with higher intensity workouts in a recipes that leave you feeling strong, fueled, and ready for anything.

Strong enough for January, sustainable for life.

Launching Monday | 01.05.26 in the S+S app 📲

12/31/2025

🎉📲 You played them, and now it’s time to celebrate! Here are your top 10 workouts from the S+S app for 2025.

Revisit your favorites as we gear up for an exciting new year. Stay tuned for our next big program with all new workouts launching January 5. 💪🔥

✨This week, we’re all about staying grounded and steady through the holiday. Whether you’re in-person in Austin or joini...
12/22/2025

✨This week, we’re all about staying grounded and steady through the holiday. Whether you’re in-person in Austin or joining us virtually, Savor + Sweat has an inspiring lineup just for you.

🌟Check out our daily workout schedule on-demand or sign up for our step + strength in Austin. Grab our festive delicious dishes to set your tables this week.

This is your week — celebrated — to set yourself up for success. Let’s make it a great one together.

Join us today at savorandsweat.com📲

✨This week, we’re all about staying grounded and steady. Whether you’re in-person in Austin or joining us virtually, Sav...
12/14/2025

✨This week, we’re all about staying grounded and steady. Whether you’re in-person in Austin or joining us virtually, Savor + Sweat has an inspiring lineup just for you. It’s our last full week in person for the year!

🌟Check out our daily workout schedule on-demand or sign up for in-person classes. Plus, don’t forget to grab the grocery list to prep three delicious home-cooked meals and follow our meal plan.

This is your week — simplified — to set yourself up for success. Let’s make it a great one together.

Join us today at savorandsweat.com📲

✨This week, we're all about energy and nourishment. Whether you're in-person in Austin or joining us virtually, Savor + ...
12/07/2025

✨This week, we're all about energy and nourishment. Whether you're in-person in Austin or joining us virtually, Savor + Sweat has an inspiring lineup just for you.

🌟Check out our daily workout schedule on-demand or sign up for in-person classes. Plus, don't forget to grab the grocery list to prep three delicious home-cooked meals and follow our meal plan.

This is your week — simplified — to set yourself up for success. Let's make it a great one together.

Join us today at savorandsweat.com📲

Our November Heated Sculpt playlist is live👏🏼👏🏼Keep the energy going and move with us on the app - every song straight f...
12/04/2025

Our November Heated Sculpt playlist is live👏🏼👏🏼

Keep the energy going and move with us on the app - every song straight from our in-person classes.

Come sweat with us in person this month to get December's playlist, dropping at the end of the month

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