01/02/2026
Strong Start: A 14-day foundation-building reset that blends strength-driven movement with real, nourishing food. This program focuses on strength, sculpting, simple nutrition, and building daily rituals that feel good long after the month ends.
What To expect:
- 14 workouts and healing recipes.
- Week 1: Reconnect + Rebuild | featuring gentle strength, sculpt cardio, and restorative flow paired with warm cozy 20 minute soup and anti-inflammatory bowls to energize and reset.
- Week 2: Stronger + Leaner | building lean muscle with higher intensity workouts in a recipes that leave you feeling strong, fueled, and ready for anything.
Strong enough for January, sustainable for life.
Launching Monday | 01.05.26 in the S+S app 📲