Yamuna

11/29/2025

12 hours left-Don't miss your chance to secure your favorite Yamuna tools for less!!!- https://mailchi.mp/yamunausa/yamuna-black-friday-flash-sale-7542604

11/28/2025

Today I was talking with a person who does all her trainings online. I said how I like to be in the room with people and give hands-on support and assistance. Later I realized how many followers we have on social media and decided that maybe I should be teaching classes online for everyone all over the world. So, I decided to begin teaching one class weekly putting together different sequences so people can have a variety of classes at home to choose from. What do you think?

11/27/2025

The hip flexors are a category of muscles that consists of the iliacus muscle and the psoas. Though these muscles share the same insertion where they begin and move through are very different. The iliacus muscle blankets the entire inner side of the ilium and attaches at a point on the upper inner thigh. Every time you walk, run, stretch your legs in yoga or do almost any form of exercise this muscle is involved. Since one side is always more dominant, the 2 sides become more and more imbalanced. Overtime the two sides of the pelvis and these muscles become more and more out of whack causing hip and sacroiliac problems. It is important to keep these muscles as toned and flexible as possible. You do not want these muscles tight. Tight iliacus muscles make it harder to stand up straight after sitting. The older people get the stiffer these muscles become. This is a muscle to target and work regularly. help .

11/26/2025

I am finally back home in Ibiza after an amazing work trip to Tokyo, Osaka and Hong Kong. It has been so rewarding to see how many people are truly being drawn to all the Yamuna work. People who never knew about it came to sold out classes at Pure Yoga in Hong Kong. I taught very advanced classes and everyone just wanted more and more. I think what stands out the strongest for me is that with the Yamuna work you go into your body and this invites you into a dialogue with your body. You begin to feel deeply the messages of your body that you might not feel doing various forms of yoga. Yamuna work adds a whole new dimension. Going deeper within and listening becomes a body meditation.

I taught my first Yamuna yoga class in Osaka and afterwards everyone wanted to know when I would teach the training in Japan. I love the deeper dive into the body dissecting the various asanas. How do you follow the energy openings through the joints and watching it flow through the body is part of the magic of Yamuna yoga.

The power of working the internal organs for 3 days in Tokyo made me realize how we so need to make the Inner Fitness classes more available to more people.

The pre, post and prevention hip training in Tokyo showed me just how many people suffer from hip issues and outside mainstream recommendations and physical therapy there are few places to turn to to really get your hips, spine and feet to hips working as good as possible.

This trip has made me see how we need to train more practitioners to get this education out to more and more people every where. #

11/21/2025

11/21/2025

Yesterday at Pure Yoga in Hong Kong we taught Yamuna Save Face and the The Pelvis including the pelvic floor. After the face work everyone noticed a profound difference and felt extremely relaxed. The pelvic class was more challenging. I showed them how to directly stimulate all the bone on one side of the pelvis. They could all feel the entire side activate. Most people don’t know how to find and feel and stimulate each side of the pelvis. After we did each side of a the pelvis we began to awaken the muscles of the pelvic floor. We started awakening the muscles using the gold or pearl ball. We then switched to the black ball to try and work the individual muscles. For most people these muscles are atrophied. I am sure most people couldn’t feel the individual muscles because it might take 3-4 times before the muscles separate from being all stuck together. But one thing for sure is that when they all stood up they felt their pelvic floors being stronger foundations to their feet and to the entire torso.
People are hungry for this kind of work. People really want to know how to work on their own bodies and get results. healing

11/20/2025

Four Days With Yamuna Will Change How You Move for the Rest of Your Life - Next Body School Retreat is in Mexico in April https://mailchi.mp/yamunausa/your-body-is-asking-for-this

11/19/2025

11/19/2025

11/19/2025

I am in Hong Kong teaching Master classes at Pure Yoga. Yesterday’s classes were 2 hours on Save Your Center and 2 hours on Save Your Shoulders. Here is a brief video on part of the Save Your Shoulder class. With the ball pressing into the front of the shoulder joint with the arm out at shoulder level and then down at your side, the shoulder will begin to unwind any tension patterns. Make sure to do both shoulders and do these same 2 arm position from the back shoulder too
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11/17/2025

Have you ever asked yourself why you don’t work on your internal organ fitness? In the Yamuna work we have special work just for Bringing the power and energy back to the organs. The better they work, the healthier we are. Through poor posture, poor diet, injuries, surgeries, gravity and age our organ vitality decreases. This Yamuna work really helps a lot. You feel it after one session but after 3 consecutive sessions and then once weekly you will feel a renewed energy through out your body and being.