Yamuna

10/27/2025

When I listen to all the high intensity fitness choices there are to choose from I am amazed by just how many people do them and how many are injured and keep wanted to do the same types of choices. Women tend to break down earlier than men during peri-menopause, menopause and beyond. The age range of breakdown is commonly 47-65. Men usually get an entire decade more before the body breakdown begins. Men who have not broken down earlier from sports injures hit their 70s and all the sudden their bodies start to let them down. Men who were always invisible start to get joint aches, pains and restrictions.

Adding sensibile work like Yamuna Body Rolling to any high intensity workouts may prevent injuries and keep the body moving freely until a good ole age.

10/26/2025

Your Body School Journey Awaits — Join me in Mexico, April 2026-

8–9am | Breath Work Begin each day with conscious breathing to build inner strength, vitality, and endurance. Learn to expand your breath, release deep tension, and improve circulation, oxygenation, and heart function.

10/26/2025

I hope to see you next month in Hong Kong where I will be teaching a series of master classes on November 18-20 including: Foot Fitness, Save Your Shoulders, Save Your Center, Save Your Pelvis, Save Your Face and Save Your Hips!!! Register with Pure directly

10/26/2025

Two days ago I received a call from a man I did not know. He was referred by a friend. He went on and on explaining to me what is going on in his body. He said a practitioner of some type of body therapy worked on his right side of his head for a very short time, made him do a certain breathing and that was it. He said that ever since this experience he feels his whole right side is collapsing.

I mentioned I would see him and lowered my price by only half so it would be accessible for him. He told me he had no money and soon he would have no home and nowhere to go. I told him to call me in the morning. I told him to come at midday when he called and I would just take a look at him.

He arrived with at backpack on his right shoulder only. I tried to lift it off the floor and it probably weighed about 50 pounds. That was the first issue I noticed. Then I had him walk up and down the hall way several times. He never stopped repeating everything he feels on the right side even while walking. The second issue was his obsession with everything on the right side over and over again. Now I do understand this because if a person has neurological symptoms buzzing through body parts it is real and impossible to ignore.
The third issue was in his way of walking. He was completely bent over with his body falling to the right. All his weight was into his right hip, knee and foot. It looked like with every step he would fall over. When I made him aware of this he looked at me like he had no idea what I was talking about.

I brought him into the studio and began teaching him how to use the balls. Before we began I checked his tempomandibular joints and the right one as completely locked down. When I checked his tongue side to side the right side was locked down. He had complained about his throat closing and his voice always being hoarse and unclear. Issue four, it was clear if the whole right side of the skull was locked down how could the rest of the right side correct itself?
I did my best to release the right side and bring balance to both sides.

We then began to work with the Yamuna balls up the spine, up each side and up the front. At the end his entire body was almost completely straight. I realized he had a super smart responsive body. But then I noticed his breathing, issue 5. He only breathes into his lower abdomen. There was no breathing into his lungs! Basically being bent over so extremely he had cut off his lung function.

As he lay on the mat he could feel his whole body straight. Then I asked him to slowly stand up. I positioned him in the straighter posture. When I asked him to walk he started to go back into his normal collapsed posture. When I reminded him to stand and walk straighter he could!

Issue six, we began talking and again he started talking about becoming homeless in a few days, having no money, and wanting to do a barter. He was already collapsing. There was absolutely nothing he showed us that was even good quality or nice to us.

I explained that his posture and collapsing had more to do with his life situation. To be 60 years old and have nowhere to go with no money is really scary and gives a feeling of hopelessness. His body had begun to mirror his actually reality and emotional and mental state. I told him he had a really smart body and maybe if he bought the ball and pump and practiced every day, his body would begin to correct itself and with that his mental state and sense of self worth could improve. He could perhaps start being proactive and find new ways to be in the world.

After almost 2 hours, I told him he needed to purchase the gold ball and pump and take it with him and do the work daily wherever he happens to be. He had no money and he said he would come back to purchase the ball and pump. Let’s see what he does.

I had to share this story because it is real. What happens in the life story of someone and how it can affect him/her/they is powerful and can cause a breakdown mentally, emotionally and physically. healing empowerment trauma

10/25/2025

This is the sequel to the last video posted. Do them together. Take time letting the ball sink in at every point. This brings balance between the front and back lower leg. This is super important for improving circulation from the feet back upward toward the heart. This is a very important work.

10/24/2025

10/24/2025

Working with the bigger gold ball allows the knee to really decompress promoting greater circulation and connection from the knee up to the hip and from the knee down. It’s so rare that people really take time to focus on creating more space in the knee joint and stimulating the muscles down the back of the leg. # yoga toankle

10/22/2025

What a truly amazing group! It was so great to see people loving the work. People came for sessions that had never experienced the work and can’t wait to have more sessions.

10/20/2025

Teaching Yamuna Foot Fitness to 110 people during a Health and Beauty Ibiza Event.

10/20/2025

Here we begin by waking up the energy from each side of the coccyx and then to work up each side of the spine using the awakened energy from the coccyx . We look to use the healing energy within a person to work with their bodies rather than use our own. # Bodywork

10/18/2025

Changing angles of the leg and body helps you to go deeper into the hip joint. The ball working out the leg keeps the work deepening in the hip, and back , problems

10/18/2025

This is the master work of all the Yamuna work. It is one of the most profound bodywork systems in the world. As we move through the body students are amazed at the results.