01/26/2026
Starting in February! Tuesdays and Thursdays from 2—3.15pm: Kula Kinetics: Strength and Mobility with 💪🏻
Kula Kinetics is a Pilates-based strength and whole body mobility class geared toward movement enthusiasts looking to support and strengthen their bodies in thoughtful and specific ways.
Through inventive sequencing, breath, props, the wall, and good old fashioned body weight, we will explore spinal mobility with abdominal support, hip differentiation, shoulder girdle strength, and lower body stability (feet included)!
Expect to breathe deeply, move thoughtfully, and subtly build strength to support all of your movement endeavors. (Challenging and accessible for all levels).