STeta Therapy + Wellness

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STeta Therapy + Wellness

Traditional therapy with an integrative mental health service option to support connecting your lifestyle to your mind + body

12/19/2025

Oversharing often isn’t impulsivity, it’s a learned response shaped by early relationships and the nervous system’s need for connection.

Our new blog breaks down why oversharing happens and how to build healthier boundaries.

Read the full post to learn how to share with more intention and safety.⭐️

https://stetatherapywellness.com/2025/12/18/why-do-i-overshare-understanding-and-healing-the-urge-to-share-too-much/

12/16/2025

Nature has a way of reminding us who we are beneath the stress, the expectations, and the daily pressure. When your nervous system feels activated or overwhelmed, grounding in simple moments, fresh air, stillness, sunlight, movement, can help bring you back into balance.

At STeta Therapy + Wellness, we believe healing is both an internal and external journey. When you reconnect with your environment, you reconnect with yourself.

Give yourself permission to take the space you need. Your mind and body will thank you for it.🌿

12/15/2025

Do you actually rest or are you just escaping?

There’s a quiet but important difference between intentional rest and distraction disguised as “downtime.”
One restores your nervous system.
The other keeps it stuck in survival mode.

In this week’s blog, we explore how to tell the difference, why true rest supports emotional regulation and resilience, and how to create a healthier relationship with slowing down, without guilt.

Read our new blog, your nervous system will thank you.

🔗: https://stetatherapywellness.com/2025/12/11/the-art-of-resting-distinguishing-between-rejuvenation-and-avoidance/

12/12/2025

So excited to finally share something a year in the making 🤍

Nervous System Reset brings together 33 simple, practical regulation tools I use in my therapy work, workshops, and daily life. Each practice is adaptable and includes reflection prompts to help you notice what supports your sense of groundedness and regulation.

If you’ve been looking for gentle, accessible nervous system support, you can find the ebook on my website. I’d love to hear what resonates as you explore it.

12/11/2025

Your nervous system remembers how to settle when you give it space to reconnect.
Fresh air. Quiet ground. Uninterrupted presence.
This is the kind of pause that reminds your body it is safe to soften.

12/09/2025

Your mind will always offer more to think about. Your body offers something different: a steady place to land. When you come back to sensation, breath, and presence, everything softens.

Let yourself return home to the part of you that already knows how to settle.🤍

12/06/2025

Feeling stuck doesn’t mean you’re failing, it means your mind and body are asking for attention.

This new blog walks you through how stress and stagnation intertwine, why burnout sneaks up on high-achievers, and how to move from survival mode into intentional living.

If you’ve been overwhelmed, unmotivated, or unsure of your next step… this one’s for you. 🤍

Click here: https://stetatherapywellness.com/2025/12/04/thriving-not-just-surviving-a-guide-to-overcoming-stagnation-and-burnout/
and start creating a life that feels lighter, calmer, and more aligned.

12/04/2025

Most of the tools I share here are the same ones I use in my own life. One of my favorites is grounding, and it has been part of my routine for years. When I can get my feet into the grass or soil, I do. When I am in the city, I find a tree instead.

Grounding is simple. It is noticing your surroundings, slowing your thoughts, and reconnecting with something steady. It can be as easy as taking off your shoes in the park or placing your hands on a tree and noticing its texture. These quiet moments help the mind settle and create space to breathe again.

Whether you are surrounded by nature or in the middle of an urban sidewalk, you can always find one small way to reconnect with yourself. Start there and let it support you through the rest of your day.🤍

12/03/2025

Fall invites us to release without forcing.🍁

If something feels tight, heavy, or exhausting, let this be your permission to loosen your shoulders, unclench your jaw, and breathe a little deeper.

Your nervous system doesn’t need perfection, it needs space.

11/30/2025

Healthy boundaries are not walls. They are clarity, self-respect, and the foundation of balanced, authentic relationships. If you often feel drained, overwhelmed, or responsible for everyone else’s emotions, this guide will help you understand why boundaries matter and how to set them with confidence and compassion.

Read the full blog to learn practical tools for communicating your needs, breaking patterns of codependency, and staying connected without losing yourself.❤️

🔗: https://stetatherapywellness.com/2025/11/27/how-to-set-healthy-boundaries-without-losing-yourself-in-relationships/

11/27/2025

This time of year reminds us to pause, reconnect, and listen to what our bodies need. Whether your holiday is full or quiet, we hope you find moments that support your nervous system and bring you back to yourself. Happy Thanksgiving from STeta Therapy + Wellness.🦃

11/24/2025

The holidays can bring up a lot, even when the table looks perfect.
If your body feels tense, tired, or overstimulated, pause & take a nice, full, deep breath.

A calm nervous system digests love and connection more easily than stress ever could. 💛

Address

New York, NY
11231

Opening Hours

4pm - 10pm

Telephone

+13475879171

Website

https://stetatherapywellness.com/

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Magnus Wellness
16 E 40th Street, Fl 4

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