doctorchristineb

02/15/2026

Something to be mindful of when it comes to Akkermansia:

Yes it is a beneficial bacteria that helps with inflammation and even wright,

HOWEVER:
There is a balance in the gut. Too much Akkermansia disrupts the mucin production/break down process leading to thinning of the intestinal mucus lining and damages the intestinal barrier which can aggravate IBD but also increase risk of cancer.

So variety of beneficial organisms is more important than one single strain.

02/11/2026

Your stool can give you a day to day assessment of your gut health?

🌱Well-formed stools (3–4)
Reflect healthy gut motility, adequate fiber intake, and balanced digestion.

🌱Loose or watery stools (6-7)
Often linked to inflammation, infection, stress, food sensitivities, or disrupted gut bacteria. Persistent diarrhea is not normal and should be evaluated.

🌱Soft or loose stools (5-6)
May suggest rapid transit time, low fiber intake, or stress-related gut imbalance. Soluble fiber often helps normalize consistency.

🌱Hard or pebble-like stools (1-2)
Commonly associated with dehydration, inadequate fiber, sluggish motility, or mineral deficiencies such as magnesium. Chronic constipation can impair gut lining health.

🌱Light-colored or pale stools
Can signal reduced bile flow or gallbladder/liver dysfunction, affecting fat digestion and microbial balance. Persistent changes warrant further evaluation.

**p

02/07/2026

Several studies have shown this.

🌱Have you hear of the Roseto Effect?

🌱Have you heard of the 85 year long Harvard study that looked at longevity?

🌱No expensive gadgets or high tech imaging.

🌱Simply, low stress life, strong connections with family and friends and surprisingly?
Very young and very old generations doing things together.

Spoke about this recently at a wellness event for along with and .ability

02/05/2026

Unpopular opinion but….

🌱There’s been a protein craze of late and I’m here to say that while protein can help with appetite and maintaining muscle, it’s not going to help you build muscle.

🌱Too much emphasis on counting protein content when you really should be more concerned with fiber intake. 30 grams of fiber a day is the goal.

🌱Yes protein is important but just use common sense and make sure you’re getting a bit with every meal. I sense the protein craze comes with everyone wanting to sell protein powders and instant gratification foods instead of focusing on good wholesome nutritional food.

01/31/2026

🌱Glutathione deficiencies were frequently seen in the sickest patients during the pandemic.

🌱This explains why individuals with poor diets, obesity or compromised gut health were more likely to have worse disease.

01/29/2026

Not convinced?

1. Lubricates joints
Water is a major component of synovial
fluid—the fluid that cushions our joints helping them move smoothly and reducing friction and wear.

2. Boosts skin health / diminishes wrinkles
Adequate hydration supports skin elasticity and barrier function, which can reduce dryness and the appearance of fine lines.

3. Maintains blood pressure
Water helps maintain blood volume, which is essential for stable blood pressure and proper circulation. The easier blood flows through our vessels, the less pressure on the arteries.

4. Makes up ~80% of your blood
Blood plasma is approximately 90% water, allowing nutrients, hormones, and oxygen to circulate efficiently. Again, the more water, the faster blood flows allowing these nutrients to reach cells more efficiently.

5. Makes up ~75% of your muscles
Muscle tissue is largely water, which is critical for strength, endurance, and preventing fatigue and cramps.

6. Makes up ~70% of your cells
Water is the primary medium for cellular structure, metabolism, and biochemical reactions.

7. Flushes waste and toxins
Water enables the kidneys, liver, and gut to remove metabolic waste through urine, stool, and sweat.

🌱Best of all—it’s free! Everyone’s needs are slightly different. Aim for 5-8 cups daily, more if you sweat throughout the day.

healthys

01/27/2026

01/24/2026

Hmm….

This is an interesting finding and makes me think that perhaps we should conduct more studies that look at whether medications like ivermectin can actually help with cancer since they are anti-parasitics.

Original post taken from Healthy Harbor

01/22/2026

This is a 30 year study involving over 100,000 people.

Goes to show you you don’t need a fancy lab or test to help you with longevity.