Talk With Colette

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Talk With Colette

Telehealth New York State Therapist

12/16/2025

Attachment wounds can feel huge—but repair begins with small experiments. Asking for one thing, naming a pattern, or noticing a safe exchange are all progress.

Repair is relational work: it happens in interactions, not just in your head.

12/15/2025

Setting boundaries can feel awkward at first. Having a short, calm script makes it easier. Use this line when you need to protect time or energy.

You don’t owe long explanations—clarity and kindness are enough. Practice it out loud once today.

12/12/2025

Letter to My Younger Self

This prompt invites compassion and perspective. What gentle truth would you offer the person you once were? Try writing it down and—for extra care—read it aloud to yourself. You might be surprised by the tenderness you can generate now.

12/11/2025

The goal isn’t to delete chapters, but to turn them into wisdom.

Healing builds emotional resilience, self-understanding, and the capacity to move forward without being held prisoner by old wounds. You deserve that freedom.

12/09/2025

Apologizing for taking care of yourself reinforces guilt where compassion should be.

You’re allowed to rest, set limits, and choose yourself without explaining or seeking permission. Protect your peace unapologetically.

12/08/2025

We all cope — the question is how. Recognizing the difference between coping that helps you heal and coping that numbs you is a major step in emotional evolution.

Awareness leads to healthier choices and a more balanced inner life. 🌿

12/05/2025

So many people push themselves to exhaustion trying to “earn” rest. But rest is a fundamental part of healing, clarity, and emotional balance. Allow yourself the pause. It’s not wasted time — it’s fuel for what’s ahead.

12/04/2025

Journaling helps you organize your inner world. These prompts guide you toward clarity, emotional awareness, and gentle self-support.

Write without judgment — just honesty and curiosity.

12/02/2025

The Freeze Response: Your Body Protecting You

When you feel stuck or unable to move forward during stress, you're not lazy — you’re experiencing the freeze response.

Understanding this can reduce self-judgment and help you respond with care instead of criticism.

12/01/2025

Anxiety feels overwhelming, but simple grounding steps can help calm your nervous system quickly. Naming the emotion reduces its power, breathing slows your body’s stress response, and grounding anchors you back to the present.

Gentle tools are often the most effective. 🌱

11/28/2025

Healing isn’t linear — it comes with setbacks, breakthroughs, and moments of clarity.

The messiness doesn’t mean you’re failing; it means you’re transforming. Give yourself grace as you grow. 💛

11/27/2025

Self-care isn’t always a full routine — sometimes it’s the tiny moments that keep you grounded.

Whether it’s drinking water mindfully, stepping outside for a breath of fresh air, or unclenching your jaw, these little resets can dramatically shift your mood and nervous system. Small efforts add up. 🌱

Address

New York, NY

Opening Hours

11am - 4pm

Telephone

+12123005907

Website

http://www.colettecassidy.com/

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