Talk With Colette

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United States
New York, NY
Talk With Colette

Telehealth New York State Therapist

11/20/2025

All emotions are valid, even the uncomfortable ones.

Allow yourself to feel fully, process gently, and respond with self-compassion. 💛

11/18/2025

Self-care isn’t just rest—it’s an investment in your productivity and clarity.

When your mind and body are nourished, you perform better, think clearer, and manage stress effectively. 🌿

11/17/2025

Take all the time you need. Healing is personal, unique, and nonlinear. Trust your pace and honor each step, no matter how small. 💛

11/14/2025

Prioritizing yourself isn’t indulgent—it’s essential. Taking time for self-care supports your emotional, physical, and mental health, allowing you to show up fully for yourself and others. 🌱

11/13/2025

Life moves fast, but slowing down doesn’t make you weak—it makes you intentional. Pausing allows your mind to rest, process, and return with clarity and focus. 💛

11/11/2025

Mindfulness doesn’t require hours of meditation. Tiny intentional moments help you stay grounded, calm your mind, and improve focus throughout your day. 🌱

Use it anytime you feel overwhelmed, anxious, or disconnected. 🌿

11/10/2025

Sleep isn’t a luxury—it’s essential for mental and emotional well-being.

Prioritize rest and watch your resilience, focus, and mood improve naturally. 🌙

11/07/2025

Mistakes are opportunities for learning, not reflections of your worth. Be gentle with yourself and allow room for growth. 🌿

11/06/2025

Stress responses often come from an overactive nervous system, not just your thoughts. Understanding this helps you approach anxiety and tension with compassion—and tools that actually work. 🌱

11/04/2025

Anxiety can feel overwhelming, but short, intentional practices help you regain control. These micro-techniques calm your nervous system and help you stay present. 🌿

11/03/2025

Your presence matters.

Saying “yes” to yourself, your needs, and your growth is a declaration that you matter in this world. 🌸

10/31/2025

A calmer mind is often built, not found. 🌿 Try adding one of these habits into your routine—you’ll notice small shifts that make a big impact on your emotional peace.

Address

New York, NY

Opening Hours

11am - 4pm

Telephone

+12123005907

Website

http://www.colettecassidy.com/

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Magnus Wellness
16 E 40th Street, Fl 4

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