Sarah Bourdet RDN, LLC Fit2Live Nutrition Coaching

10/17/2025

Beauty - isn’t about looks 🫨🤫

Definition of beautiful: the quality or group of qualities in a person or thingthat gives pleasure to the senses or the mind.
Hence I can feel beautiful even if I’m not stunning. I’m learning who I am, and continue to work on loving me and growing me into the best I can be - with God’s help of course.
If you struggle to feel beautiful, you can find it in you:
List your positive qualities.
Start telling yourself you are beautiful regularly.
Notice how cute you are occasionally too (or even often if you can).

11/21/2024

I contributed to this article and it should prove helpful.
I can give more tips to help prepare for the rest of the holiday season if you'd like.

Thanksgiving is the most food-focused holiday of the year — which makes it tricky for dieters. Will counting calories on Turkey Day help you stay on track in the long run? Get insights from experts on maintaining your diet goals.

10/05/2024

What's meant to be
will come.
It's going to be good!

10/03/2024

Food choices matter!
You've seen my post on food for optimal emotional heath, and now you can see that it is backed by other professionals.
We are what we digest. Good healthy food helps us to be healthy physically and even emotionally. Our brain needs nutrients to function optimally.

Anxiety affects over 300 million people globally, and while there's no single solution, diet plays a crucial role in managing symptoms. Registered dietitian Julia Zumpano and functional medicine specialist Melissa Young suggest incorporating foods that provide omega-3s, magnesium and probiotics, suc...

09/30/2024

Eating together helps our Children
Also helps unite the family.
It can improve their nutritional health,
It will also help their emotional health.

Family meals are proven to help children and teens achieve higher GPAs, boost reading scores and improve their vocabulary.

06/08/2024

I’m grateful for the many blessings in my life!

05/19/2024

Got a hair cut as you can see. That’s not the point though. 😉
Enjoyed a nice vacation in Vermont. Got to pick fiddle heads, and do a little hiking with my father and the support of a walking stick. Hung out with my aunt Karen who is amazing- conversation, walking, yoga, art, cooking and eating. Saw my grandfather still going strong at 96!

04/25/2024

A party at work.
My team loves to eat.
It’s not just a dietitian thing I think 😉

02/02/2024

Faith is also letting go and letting God.
Trusting he’s got my son in his hands!

01/09/2024

Practice and even missing counts towards winning
What are you aiming for?

01/01/2024

May we say goodbye to 2023 and bring in an even better year
With person growth
Financial wisdom and success
Gratitude
Joy
Peace
Love
Laughter
Friends
Health!