Marianne Ryan Physical Therapy Baby Bod

Marianne Ryan Physical Therapy Baby Bod Marianne Ryan Physical Therapy Women's Health, Pregnancy, Postpartum and TMJ Headache Specialists. B

PRIVATE TREATMENT ROOMS, no tables in the corner of a gym
60 MINUTE ONE on ONE TREATMENTS SESSIONS with a Licensed Physical Therapist, No Aides or Assistants
MRPT Physical Therapy offers advanced Manual Physical Therapy treatments for
TMJ, Headaches and Migraines
Women's Health
Prenatal and postpartum conditions
Blocked Milk Duct Treatment
Incontinence and Pelvic Floor dysfunctions
General Orthopedic Conditions
Located in zip code 10017, Midtown Manhattan NYC, New York

Exercises for Pelvic Floor Stability 💪These moves help your pelvic floor and core work together for better support, bala...
02/02/2026

Exercises for Pelvic Floor Stability 💪

These moves help your pelvic floor and core work together for better support, balance, and control.

🌉 1. Bridges
Strengthens your glutes and supports your pelvic floor and hips

🐞 2. Dead Bug
Teaches your core and pelvic floor to stay steady while you move

🍑 3. Butt Lift
Builds strength in your hips and glutes to reduce strain on your pelvic floor

🐚 4. Clamshell
Improves hip strength and stability to support your pelvis

✨ Move slowly. Breathe. Stop if anything hurts.

👉 Like, save and follow for more pelvic floor tips.

Pregnant and struggling to get out of bed? 🤰You’re not alone — and there is an easier way.Try these 5 simple steps to ge...
01/29/2026

Pregnant and struggling to get out of bed? 🤰
You’re not alone — and there is an easier way.

Try these 5 simple steps to get out of bed safely during pregnancy and protect your back, core, and pelvis:

✨ Step 1: Start on your back
✨ Step 2: Clasp your hands above your belly
✨ Step 3: Roll onto your side with hands still clasped
✨ Step 4: Bring your legs off the bed together
✨ Step 5: Push up using both arms to sit up

This helps reduce pregnancy back pain, pelvic pain, and strain on your core — especially in the third trimester.

💛 Like, share, and comment for more pregnancy tips
👉 Or join our IG channel via the link in our bio

01/28/2026

Getting out of bed while pregnant? 🚫 Don’t crunch up.
That straight-up move strains your belly, increases pressure, and can make diastasis recti worse 😬

✨ Do this instead (pelvic PT tip):
• Roll onto your side (log roll)
• Bend your knees
• Use your arms to push up
• Exhale as you move

This simple change protects your pregnancy core, reduces abdominal and pelvic floor strain, and helps support your belly as it grows.

Small moves. Big difference. 🤍

Save this for tomorrow morning.

📍Baby Bod Physical Therapy tips | NYC & online
Helping moms-to-be move smarter

01/26/2026

Still doing crunches to flatten your tummy? 🚫
Here’s the truth from a pelvic physical therapist 👇

Your belly doesn’t push out because you’re “weak.”
It pushes out because your core muscles aren’t controlling pressure.

Crunches squeeze.
They don’t teach your core how to support you.

Your deep core muscles + breathing + posture =
✨ real core function
✨ better support
✨ flatter-looking tummy over time

If pressure isn’t managed, your belly pops out… even if you work out a lot.

This is postpartum core rehab — not ab workouts 💛
And yes, it matters after vaginal birth AND C-section.

Follow for real core education for moms
📍Postpartum Physical Therapy | Pelvic Floor PT
📍Helping moms feel strong again — New York & online

01/23/2026

Postpartum back pain is common, especially when you always carry your baby on one side.

Switching sides helps balance your back, hips, and core.
Carrying your baby in the front (close to your body) can also reduce strain.

Small changes = big relief 🤍

01/20/2026

🤰💪 Exercising during pregnancy can help make labor easier and faster.
Research shows that pregnant women who stay active with safe prenatal exercise often experience shorter labor and fewer delivery complications.

✨ Shorter labor times
Prenatal exercise has been linked to 1–2 hours less time in labor, especially in first-time moms.

✨ Lower risk of common pregnancy & birth complications, including:
* 20–30% lower risk of C-section
* Reduced risk of gestational diabetes
* Lower rates of preeclampsia and pregnancy-related high blood pressure
* Less excessive pregnancy weight gain
* Better endurance, breathing control, and pushing strength during delivery

✨ Better postpartum recovery
A stronger core, pelvic floor, and breathing system can support faster healing after birth 🤍
This isn’t about intense workouts.
It’s about safe, smart movement that supports your changing body and prepares you for labor.

⚠️ Medical disclaimer: Always check with your OB-GYN, midwife, or prenatal care provider before starting or changing an exercise routine during pregnancy, especially if you have medical conditions or a high-risk pregnancy.

Save this for later & share with an expecting mom 💕

01/16/2026

Think it’s back pain after having a baby?
For many new moms, it’s actually pelvic pain from the SI joint — the spot where your spine meets your pelvis.

After pregnancy and childbirth, the pelvis becomes more flexible, your core support changes, and everyday movements like getting out of bed, walking, carrying your baby, or standing on one leg can overload the SI joint. The pain often shows up on one side of the lower back, hip, or butt — and stretching your back doesn’t fix it.

Is one side of your lower back or hip hurting after having your baby? 🤍
You’re not imagining it.

It could be your SI joint — the spot where your spine and hips meet.

The good news?

✨ The good news: One simple move can help calm the pain and help you move more comfortably again.

Try the SI joint stretch out and tell me if you found it helpful!

📌 Save this for later

🤍 Share with a mom who keeps saying, “My back just won’t feel right.”

And, join the Baby Bod Channel for more tips. The link is in the bio. See you there!

Educational content only. Always consult your healthcare provider before starting new exercises.

These moves help wake up your core and support healing — without crunches or strain.🌉 1. BridgesHelps strengthen your gl...
01/16/2026

These moves help wake up your core and support healing — without crunches or strain.

🌉 1. Bridges
Helps strengthen your glutes and support your core and pelvis

🧩 2. Tabletop
Teaches your core to work while you move your arms and legs

➡️ 3. Side Leg Glides
Builds deep core control and hip stability

⬇️ 4. Knee Touch Downs
Helps your abs work together while protecting your back

✨ Move slowly, breathe, and stop if anything hurts.
Your core needs gentle retraining, not pushing.

Want a full step-by-step plan?
Join the Baby Bod® IG channel for more tips [link in bio] 💕

What no one told you about childbirth…The physical impact doesn’t end at delivery.Pregnancy and birth can lead to back p...
01/15/2026

What no one told you about childbirth…
The physical impact doesn’t end at delivery.

Pregnancy and birth can lead to back pain, pelvic pain, incontinence, and core changes, and these are common and treatable with the right care.

✨ The physical impact of pregnancy:
Your muscles, joints, and core adapt for months to grow and birth a baby.

✨ Ongoing postpartum challenges:
Many women experience physical symptoms that last months or years after childbirth, especially without proper postpartum support.

This isn’t about weakness or “just being a mom.”
It’s about understanding your body and knowing that recovery is possible.

01/14/2026

Managing stress, nutrition, hydration, and prenatal anxiety matters. Marianne Ryan, women’s health PT, has supported moms for 30+ years.

01/07/2026

Carrying twins means double the demand on your body. Small adjustments now can make a big difference later. 🤍

Address

New York, NY

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 5pm

Telephone

+12126612933

Website

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