12/12/2022
How do you “stack up”? 🤨
Optimal alignment is so fundamental in healing the core muscles 💕
The best way to check that is to take a side-view picture of you standing.
Try to wear tight clothing or a bathing suit. It is REALLY important that you stand in your “normal” position, not the way you think you are meant to stand! You’ll find that pictures don’t lie!
Here’s the easiest way to understand what good alignment is: Think of your body as having three different sections:
1. Your head, chest and arms are the top section
2. Your abdomen, lower back and pelvis are the mid-section
3. Your legs and ankles are the bottom section
Your body works best when all three of these areas are stacked neatly on top of each other—when you are standing, sitting, or moving. ( Seen in last photo)
It’s important to check your alignment several times throughout the day as it’s not static like “posture” is 💖
