Youruniquehealth

12/01/2025

*New book alert!*
If you’re ready to start prioritizing yourself and heal from the emotional pain caused by narcissistic abuse, “How to Heal Your Heart from a Narcissist’s Abuse” by Carline Bolivar is here to guide you.

11/28/2025

Coming soon!!

11/28/2025

11/25/2025

How many of you miss eating Chestnut: labapin in Haiti??

Health benefits

-rich in aminophenol
-minerals: calcium, selenium, iron, magnesium
-Gluten free
-Cholesterol free
-High levels of antioxidants, fiber, vitamins,

1 -They support heart health by regulating blood pressure and are beneficial for digestion due to their high fiber content. Chestnuts also aid in blood sugar management, can support weight management due to being lower in fat compared to other nuts, and help boost the immune system with their vitamin C and antioxidant content.
2- Heart and digestive health
Supports heart health: Chestnuts are low in fat and high in potassium, which helps regulate blood pressure. The antioxidants in chestnuts also help protect the heart from oxidative damage. Aids digestion: They are an excellent source of dietary fiber, which promotes a healthy digestive system and can help prevent constipation.
3-Blood sugar and weight management
Manages blood sugar: Despite being higher in carbohydrates than other nuts, chestnuts have a low glycemic index. Their antioxidants may help improve insulin sensitivity and manage blood sugar levels.
Supports weight management: Chestnuts are lower in calories and fat than most other nuts, making them a good option for those trying to manage their weight.
4-Immune system and other benefits
Boosts immune system: Chestnuts are a good source of vitamin C and other antioxidants that help stimulate the production of white blood cells and protect the body from infection.
Provides essential nutrients: They are a good source of vitamins A, B, C, and E, as well as minerals like magnesium, potassium, calcium, and iron, which support overall health, bone health, and energy levels.
5- Contains antioxidants: They are packed with antioxidants like gallic and ellagic acid, which fight damage from free radicals and may reduce inflammation.
Gluten-free: Chestnuts are naturally gluten-free, making them a suitable food for individuals with celiac disease or gluten sensitivity.

11/23/2025

Thyme!!!
Use as tea and cooking.
boosting immunity, alleviating coughs and sore throats, and providing antioxidant and anti-inflammatory effects. It also supports heart health by helping regulate blood pressure and may aid digestion by reducing gas and cramping. Thyme's antimicrobial and antiseptic properties make it useful for fighting infections and skin issues like acne.
For your health
** Immunity boost: Thyme is rich in vitamins (like A and C) and minerals (such as iron, calcium, and magnesium) that help strengthen the immune system.
** Cough and sore throat relief: The essential oils in thyme can help soothe coughs and sore throats, especially when brewed as a tea.
Heart health: Thyme contains potassium and compounds like thymol, which may help regulate blood pressure and support * cardiovascular function.
** Digestive aid: Thyme has carminative (gas-reducing) and antispasmodic properties that can help ease indigestion, bloating, and intestinal cramping.
** Antioxidant and anti-inflammatory properties: Thyme is packed with antioxidants that fight damaging free radicals and can help reduce inflammation throughout the body.
Skin health: Its antimicrobial and antiseptic qualities can help fight acne and may be beneficial for minor cuts and scrapes when applied topically.
** Mental well-being: The scent of thyme has been linked to improved mood and reduced stress.

11/10/2025

Hormones part 1

hormonal imbalance occurs when the body produces too much or too little of certain hormones, which are chemical messengers that regulate various bodily functions.
Causes:
Thyroid disorders: Hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid)
* Polycystic o***y syndrome (PCOS): A condition affecting women that causes an imbalance of estrogen, progesterone, and testosterone
* Menopause: The decline in estrogen and progesterone levels after a woman's last menstrual period
* Stress: Chronic stress can increase the production of cortisol, a hormone that can lead to imbalances
* Medications: Certain medications, such as birth control pills and corticosteroids, can affect hormone levels
* Genetics: Some people are more prone to hormonal imbalances due to their genes
Symptoms:
* Symptoms of hormonal imbalance can vary widely depending on the specific hormone involved and the severity of the imbalance.

Some common symptoms include:
Weight gain or loss
Mood swings
Fatigue
Irregular periods
Acne
Hair loss or thinning
Joint pain
Infertility
Increased or decreased appetite
Heat flashes (in women)
Night sweats (in women)

10/28/2025

Taro, dasheen, eddo, cocoyam, and gabi, as well as its scientific name, Colocasia esculenta Haitians call it malanga

Rich in fiber and other nutrients
May help control blood sugar levels
May reduced risk of heart desease
May offer anti cancer property
May help lose weight
Good for gut health due to high fiber and resistant starch

It also contains the following:

Fiber: 6.7 grams
Manganese: 30% of the daily
value (DV)
Vitamin B6: 22% of the DV
Vitamin E: 19% of the DV
Potassium: 18% of the DV
Copper: 13% of the DV
Vitamin C: 11% of the DV
Phosphorus: 10% of the DV
Magnesium: 10% of the DV

09/04/2025

Militon: chayote health benefits are incredible. You can juice it, eat uncooked in salad, add in stew or cook and eat alone. Benefits below:

Cardiovascular Health:
The fiber, potassium, and antioxidants in chayote may help lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular health.

Weight Management:
Chayote is low in calories and carbohydrates, making it a filling and weight-loss-friendly food. Its high fiber content promotes satiety and helps regulate bowel movements.

Digestive Health:
The fiber in chayote promotes healthy digestion by adding bulk to stools and preventing constipation.

Blood Sugar Control:
Chayote's low glycemic index and fiber content help regulate blood sugar levels, making it beneficial for people with diabetes.

Antioxidant Activity:
The antioxidants in chayote protect cells from damage caused by free radicals, reducing the risk of chronic diseases such as cancer and heart disease.

Immune Function:
Vitamin C and other antioxidants in chayote support a healthy immune system.

Bone Health:
The potassium and magnesium in chayote contribute to maintaining strong bones.
Skin Health:

Vitamin C and antioxidants in chayote promote collagen production, which helps improve skin health and reduce wrinkles.

Other Benefits:
Chayote is also a good source of folate, which is essential for fetal development. It may also have anti-inflammatory and anti-cancer properties.

08/22/2025

Ou gin bouch ki gin mové sant?

08/21/2025

https://www.facebook.com/share/r/1LJYuqsL9h/

08/20/2025

If you have Colitis or IBS black pepper might irritate thw lining of your intestines reduce or don't use it. Small cayenne pepper work as well.

https://www.facebook.com/share/r/1CMsAGBHWF/

08/17/2025

This is really good for anemia, I have tried it.