Youruniquehealth

11/10/2025

Hormones part 1

hormonal imbalance occurs when the body produces too much or too little of certain hormones, which are chemical messengers that regulate various bodily functions.
Causes:
Thyroid disorders: Hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid)
* Polycystic o***y syndrome (PCOS): A condition affecting women that causes an imbalance of estrogen, progesterone, and testosterone
* Menopause: The decline in estrogen and progesterone levels after a woman's last menstrual period
* Stress: Chronic stress can increase the production of cortisol, a hormone that can lead to imbalances
* Medications: Certain medications, such as birth control pills and corticosteroids, can affect hormone levels
* Genetics: Some people are more prone to hormonal imbalances due to their genes
Symptoms:
* Symptoms of hormonal imbalance can vary widely depending on the specific hormone involved and the severity of the imbalance.

Some common symptoms include:
Weight gain or loss
Mood swings
Fatigue
Irregular periods
Acne
Hair loss or thinning
Joint pain
Infertility
Increased or decreased appetite
Heat flashes (in women)
Night sweats (in women)

10/28/2025

Taro, dasheen, eddo, cocoyam, and gabi, as well as its scientific name, Colocasia esculenta Haitians call it malanga

Rich in fiber and other nutrients
May help control blood sugar levels
May reduced risk of heart desease
May offer anti cancer property
May help lose weight
Good for gut health due to high fiber and resistant starch

It also contains the following:

Fiber: 6.7 grams
Manganese: 30% of the daily
value (DV)
Vitamin B6: 22% of the DV
Vitamin E: 19% of the DV
Potassium: 18% of the DV
Copper: 13% of the DV
Vitamin C: 11% of the DV
Phosphorus: 10% of the DV
Magnesium: 10% of the DV

09/04/2025

Militon: chayote health benefits are incredible. You can juice it, eat uncooked in salad, add in stew or cook and eat alone. Benefits below:

Cardiovascular Health:
The fiber, potassium, and antioxidants in chayote may help lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular health.

Weight Management:
Chayote is low in calories and carbohydrates, making it a filling and weight-loss-friendly food. Its high fiber content promotes satiety and helps regulate bowel movements.

Digestive Health:
The fiber in chayote promotes healthy digestion by adding bulk to stools and preventing constipation.

Blood Sugar Control:
Chayote's low glycemic index and fiber content help regulate blood sugar levels, making it beneficial for people with diabetes.

Antioxidant Activity:
The antioxidants in chayote protect cells from damage caused by free radicals, reducing the risk of chronic diseases such as cancer and heart disease.

Immune Function:
Vitamin C and other antioxidants in chayote support a healthy immune system.

Bone Health:
The potassium and magnesium in chayote contribute to maintaining strong bones.
Skin Health:

Vitamin C and antioxidants in chayote promote collagen production, which helps improve skin health and reduce wrinkles.

Other Benefits:
Chayote is also a good source of folate, which is essential for fetal development. It may also have anti-inflammatory and anti-cancer properties.

08/22/2025

Ou gin bouch ki gin mové sant?

08/21/2025

https://www.facebook.com/share/r/1LJYuqsL9h/

08/20/2025

If you have Colitis or IBS black pepper might irritate thw lining of your intestines reduce or don't use it. Small cayenne pepper work as well.

https://www.facebook.com/share/r/1CMsAGBHWF/

08/17/2025

This is really good for anemia, I have tried it.

08/09/2025

08/05/2025

Bendis manje mango

07/14/2025

Hi guys, I bring to you health benefits of okra water.
* May support blood sugar
* May support weight loss
* May improve digestion
* May improve skin appearance
** It lubricates the "womb", " the Yoni "the organs of generation.

*** its also a high fructose vegetable, please watch out and be cautious.
*** start small
Directions
1-Wash okra
2-you can cut small or medium
3- Add clean/filtered water in a large jar.
4- You can add water in the same jar when its done. Change okra within a week