Body & Mind in Motion

11/18/2025

Body & Mind in Motion is so happy to present Ballet! Welcome Naomi to the BAMM Family!!! Jenny is so happy to pleat!!! ***I DO NOT OWN THE RIGHTS TO THE MUSIC ***

11/17/2025

Did you know???

Dancing for just a few minutes can 💃🕺
✅ Improve your mood
✅ Improve coordination and balance
✅ Reduce stress
✅ Increase cardiovascular health
✅ Help with strength and flexibility

11/11/2025

A special thank you to all who served! Happy Veterans Day!

11/06/2025

💃 Move at your own pace, in your own space!
Join Body & Mind in Motion, an NJDDD-approved provider offering adaptive virtual dance fitness for all abilities.
✨ Fun. Welcoming. Empowering.
Let’s keep your Body & Mind in Motion!
👉 Bodyandmindinmotion.com
Call to schedule your FREE TRIAL! 646.203.2010

Adaptive Dance and Fitness classes! We are an approved NJDDD provider working with families and communities to offer fun, inclusive dance and fitness classes for ALL abilities!

10/20/2025

When they know the routine and don’t even need you to model it anymore!!!! I do not own the rights to the music.

10/12/2025

CALL OR MESSAGE TO SCHEDULE YOUR FREE TRIAL!

10/06/2025

10/02/2025

Unplanned matching outfits with my girl Jenny!