Lisa Pineda Yoga & Meditation

Lisa Pineda Yoga & Meditation I offer clients a journey rich with possibilities through self-realization, clarity and retreats. Host of The Dismantling You Podcast.

Mindfulness Meditation Coach. Two-time TEDx Speaker Alum.

🤔Can you relate?✅ Would you wait for a year to get help if you were concerned about any other aspect of your health?🤔Yes...
01/26/2024

🤔Can you relate?

✅ Would you wait for a year to get help if you were concerned about any other aspect of your health?🤔

Yes, it can take a while to conceive, but if you have reason for concern, and wish to test sooner, then why on earth shouldn’t you be allowed to do so?🤷‍♀️

Maybe your partner got a kick while playing sports, or maybe your cycles have been a bit erratic lately. What ever the concern might be, you are right to want to investigate sooner rather than later.👍

✅ The normalization of painful periods is one of the most detrimental pieces of misinformation that has been fed to us since a young age.

It’s a direct contributing factor to the delayed diagnosis of numerous gynaecological health complaints, so please know that pain is never normal. It’s your body’s way of telling you that something is up.👈

✅ Gut health is vital for hormonal health‼️

It may not be part of daily conversation, (because who wants to talk about their bathroom habits), but I can assure you, it’s not an area to be overlooked.👀

Those with a tendency towards constipation have been shown to have different balance of gut bacteria to those with a healthier gut transit time & this can negatively impact hormone balance

✅Even if you have been proactive about testing, you might have been given false assurance about the s***m quality

I can’t even count the amount of people I’ve seen over the years who have been through multiple infertility treatment cycles, having struggled for many years to conceive or have suffered miscarriage, only to finally discover that maybe the s***m quality wasn’t so great after all😐

Don’t get caught in this frustrating situation, take action and get comprehensive testing🙏

✅ Jumping straight into a cycle of IVF is kind of like deciding to run a marathon the day before the race. Please don’t do this to yourselves.😬

Take some time to investigate what might be going on, as taking a few months to do, this could make all the difference to your odds of success, if you do decide to proceed with treatment👍

👉🏼Which of these have you experienced? Let me know in the comments

The holidays can feel so heavy when going through       📣We are going LIVE this Friday, December 15th at 3:30 PM EST.‼️S...
12/12/2023

The holidays can feel so heavy when going through

📣We are going LIVE this Friday, December 15th at 3:30 PM EST.

‼️Save the date and share with someone you think may need to hear this‼️

Toxic Positivity vs. Validation comments for those who are    Toxic Positivity Sounds Like:❌ “You have plenty of time.”❌...
11/29/2023

Toxic Positivity vs. Validation comments for those who are

Toxic Positivity Sounds Like:
❌ “You have plenty of time.”
❌ “It could be worse.”
❌ “Be grateful for what you do have.”
❌ “It will happen when the time is right.”

Validation Sounds Like:
✅ “I know I don’t understand, but I’m here for you.”
✅”Your feelings are valid.”
✅”I’m so sorry.”
✅ “How can I support you?”

👉🏼Have you received any of these comments when if so how did you handle it?!

🚨We are bringing you an incredible IG Live from NYC with an Embryo Transfer with Iris Rendon   IVF Patient and Dr. Marco...
11/27/2023

🚨We are bringing you an incredible IG Live from NYC with an Embryo Transfer with Iris Rendon IVF Patient and Dr. Marco Mouanness, REI, OBGYN of

⏰We are set to go live TODAY at 12 PM EST. Set your reminder and send us your questions via DM

Hope to see you soon!

✨😍Jumpstart your fertility whether you are trying to conceive naturally or via ART by saving with Black Friday prices st...
11/17/2023

✨😍Jumpstart your fertility whether you are trying to conceive naturally or via ART by saving with Black Friday prices starting today😍✨

The Yoga Breathwork & Meditation Bundle includes:
A hardcover book of FINALLY F*CKING FERTILE Using Yoga, Meditation & Breathwork to Conceive

🌱The Womb Meditation via audio

💚This Black Friday Deal is available here right now. Don’t miss out💚

LINK IN BIO👆

Much gratitude to Newsday and Faces of Long Island for sharing my story 🥰
11/01/2023

Much gratitude to Newsday and Faces of Long Island for sharing my story 🥰

🙋🏻I get asked all the time: What is the best exercise for fertility?!This is a great breakdown of the best exercises for...
10/31/2023

🙋🏻I get asked all the time: What is the best exercise for fertility?!

This is a great breakdown of the best exercises for each phase of your cycle

✨Ovulation - Fun/ Jog 2-3 miles

✨Luteal - Pilates or Yoga

✨Menstrual - Light walking on your heavy days

✨Follicular - Strength training

👉🏼For more resources, click the LINK IN BIO

10/27/2023

Honored to be recognized for the work that I do 🥰
We’re lucky here on LI to have so many wonderful people Newsday Faces of Long Island

🔑Your thyroid plays a key role in having balanced hormones, having quality eggs in ovulation, implantation and early pre...
10/25/2023

🔑Your thyroid plays a key role in having balanced hormones, having quality eggs in ovulation, implantation and early pregnancy.

Here’s how to improve your Thyroid Stimulating Hormone or TSH

✴️ Address inflammation

✴️ Balance your minerals

✴️ Compare your TSH with previous levels as hormones fluctuate

✴️ If you’ve tested around ovulation, retest

✴️ Get a full thyroid panel

✴️ Lower the amount of stress as your body will start saving up energy by turning down the thyroid hormone production

👉🏼For more resources, click the LINK IN BIO

Address

New York, NY

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm
6pm - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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