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Black Girl Fit Club is your online space for all things good, as you begin your path to achieving ov

01/01/2022

Wishing all of our BGFC Members- past and present- a healthy, happy and prosperous New Year! 🍾🥂

May you all find more peace, more focus, and more ‘GG’ time than ever before in 2022. 😌🙏🏽💞
#2022

11/15/2021

When’s the last time you celebrated yourself for just being who you are? 👑 Happy Monday, y’all.

with
・・・
Yes yes yes Repost from
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said it best! Don't forget, you are a black woman and by default, you take the world by storm! ✨🙌🏾

🎥 on IG
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"You heard Queen Ri👑 ! Black women are ✨ impeccable✨."

10/30/2021

I’m hard on myself, all the time…

In the mirror I rarely see the pounds I’ve lost, and always see the ones I’ve gained.

My hair always looks too short, instead of me recognizing its growth.

And I often chastise myself for the workouts I DIDN’T do, instead of the ones I made happen anyhow.

Sharing all of this to say: I literally stopped myself in the mirror today like SIS, if you don’t cut it out! Look at the progress you’ve made! Look how far you’ve come! Now get yo butt up, and CELEBRATE yourself today, right NOW!

So that’s what I’m gone do. I’m bringing all dis energy to my Saturday morning class yall, so let’s do this!

You have exactly 1.45 hours before we hit at 10am MT/12pm ET. Link below to register and let’s continue our healthy journeys together. Speak LIFE into the mirror to yourselves today…💞

https://calendly.com/rajdulari/raj-saturday-zumba-class

See y’all soon. ✌🏽

10/21/2021

I love this quote because it is SO true. The more I sit down? The more pain I feel. The more I get up and move? The less pain I have and the better I feel. 🤷🏽‍♀️
We may think we don’t have enough time in the day, but we can easily waste 20-30 minutes on social media. Instead, steal time just for YOU out of your day, and give your body some much deserved relief. 😌🙏🏽🧘🏽‍♀️
I’m grateful for my bedtime yoga. Ready for an amazing night’s sleep. Hope you all are having a great week so far! 💞

10/20/2021

Say amen, somebody. Love yourself NOW. Stop waiting for ‘when’. 😌🙏🏽💞

10/05/2021

via BGFC Coach :
‘Y’all help me wish BGFC Founder and our killer Coach Rajdulari a very HAPPY BIRTHDAY!
Her dedication to each and everyone of us is unmatched!
We wish you a glorious birthday sis with ALL the self care, chill vibes, and love you can handle! We are so grateful for you and how you push us to be our very best healthy selves! Have a wonderful day!
Y’all show her some MAJOR love on today!!
💐💞💞💐💞💐💞💐

📸:

09/30/2021

is the official fitness sponsor of this event, and we can’t wait to join our fellow attendees in Charlotte this month! Read for more details below. Tip Jones Global
・・・
We are happy to announce as the “Official Fitness Sponsor” of the 5th Annual EMERGE: Your Luxe Daycation!

# # #

Y’all coming? 😌

The 5th Annual EMERGE Retreat at Mansion on the Lake is a luxury daycation for busy women and women entrepreneurs in search of respite.

✅General Admission:
11 am arrival
Private chef and high tea
Tip Jones’ signature “Goal Circuit” experience
Engaging workshops
and so much more!

👉🏽Go to emerge.ownhers.com.

09/28/2021

Y’all, we have some amazing news! Check out this post below from our Lead Wellness Coach !
I have some amazing news, y’all! This weekend I finally sat for, and PASSED my group fitness certification exam with .
That means in addition to being Zumba-certified, I’m now an official group fitness instructor! 💪🏽💪🏽💪🏽
I am SO excited about this. That exam and study materials was HARD, and I had so many moments where I wanted to give up. But I refused to quit. I thought about and the Wellness movement we’ve been building, and it helped motivate me to get this done.
I am SO excited, y’all, and I’m also proud of myself for my hard work! 😌🙏🏽💞
Join me THIS Thursday at for a CardioDanceFit Class in celebration. Link is in my bio to register, or visit: https://visitnurture.as.me/schedule.php?appointmentType
Eek! I can’t wait to see y’all and celebrate in person! Join me Thursdays at 7pm MT. Yay!

09/22/2021

We love our members! Thanks for sharing this, Tip Jones! 👏🏽💞

with
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I jumped back on my bike after being inspired on the weekly call last night. 💪🏽

09/03/2021

My business coach, the one who keeps me sane and who is on the board of Girl Fit Club Tip Jones Global is giving a 1-Day Conference in Charlotte, NC. I’ve just booked my flights and I can’t wait to attend!

If you’re looking to level up your business, and be around some DOPE female entrepreneurs of color, click the link and meet us there! It’s gonna be a vibe, I can’t wait!

Register at www.emerge.owners.com

09/03/2021

Registered Members-Only: Ladies, at long last September is here and we’re ready to shift our weekly calls to Mondays at 4pm MT/6pm ET for the REST OF THE YEAR.

We asked each of you what date worked best, and the overall consensus was Monday evenings.

So, we’ll begin this week (understanding that Monday is a holiday). If you can’t make it, no worries, but we wanted to start our cadence off right for the beginning of the month.

To register, visit the link posted in our private portal. Thank you all very much for your input, and we look forward to connecting with each of you soon! 😌🙏🏽☎️

09/02/2021

When is the last time you stepped away from the computer and took yourself out on a walk?

Walking increases blood flow, it releases stress, it boosts your mood, and it gives you some quiet time to breath, relax and think to yourself.

Every time I head out for a walk, I’m always glad I did!

Hope you get a chance to get up and get moving today! Have an awesome one. 😌🚶🏽‍♀️💞
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Black Girl Fit Club

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11/15/2021

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09/30/2021

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