Susan Larkin Coaching

02/17/2026

A new twist on purse wine! �
Did you ever bring your own wine to an event that you knew wouldn’t be serving something you liked or to drink (not driving) on the way? Yikes. Me too. Now I’m still bringing my own wine to parties and events but it is AF!

In this episode of the Sober & Lit Podcast Ruby and I share how you can say no by saying YES! With strategies to take care of yourself so you don’t end up caving or white knuckling it. �
What you will learn:
✨ Why saying no isn’t about willpower (it’s about wiring + people-pleasing)� ✨ How family dynamics and social pressure quietly pull you back in� ✨ Simple ways to prepare before events so you don’t panic in the moment� ✨ Go-to phrases that feel natural (not awkward or rehearsed)� ✨ Why bringing your own alcohol-free drink can be a game changer� ✨ How to honor yourself and belong — at the same time

This episode is equal parts heart, honesty, and practical tools you can use tonight.

02/16/2026

This episode is packed with information and if you want even more? Join my newsletter- I share more intimate stories and more tools, for free! https://www.susanlarkincoaching.com/contact best of all I love to hear about YOU!

🔥 Listen to the Sober & Lit Podcast: Mastering Drinking Urges / EP 108

Inside this episode, you’ll discover:
• Why urges feel automatic (hello, autopilot)
• The real reason willpower fades by happy hour
• How triggers + routines + rewards keep you stuck
• What “urge surfing” is and how it helps cravings pass
• Simple swaps that replace alcohol with real pleasure
• How tiny shifts can lead to lasting alcohol freedom

This isn’t about fighting yourself.
It’s about understanding your patterns, reclaiming your agency, and choosing something better—one moment at a time.

Whether you identify as a gray area drinker, are exploring how to stop drinking, or are wondering how to know if you even have a drinking problem, this show offers practical tools and honest conversations.

https://feellitpodcast.com/108

02/16/2026

02/11/2026

Getting curious about my drinking changed everything.

No labels. No rock bottom. Just honest questions and compassion.

Get curious about your drinking inside the Freedom Formula Course.

Link in bio. ➡️

02/04/2026

Rather than fear the urge, know that you have a plan and have mastered them.
 
This is why I created my Stop Drop and Roll method for surfing an urge. The best way to master something is to understand how and why it is happening and then have a plan, tools and resources, Listen to episode 108 of the Sober & Lit Podcast for all of this!

Once we take the mystery out of what is happening you start to get your control back!
 
Grab this resource in my bio.

soberpodcast

02/03/2026

Check out episode 108 on the Sober & Lit podcast! Mastering Your Drinking Urges!

02/03/2026

Sober & Lit 🔥 podcast this week is about Mastering Your Drinking Urges! Packed with information for you to understand what is happening where urges come from and plan for dealing with them! Episode 108, dropped today! Link in bio to the pod!

01/27/2026

Most sobriety stories focus on rock bottom and day one.
But the truth?
Most of your life will be lived in the long middle.
The awkward social moments.
The lonely Tuesdays.
The seasons where you’re “doing everything right”… and still feel unpolished.

That’s why Chris believes we need more honest conversations about long-term sobriety:
not perfection… presence. And Sober Social Spaces to Practice!

On the Sober & Lit Podcast episode 106 out today, Chris shares his story, a powerful reminder of the importance of connection and community in our lives. His journey from dependency to empowerment illustrates that it’s never too late to seek help and make a change.

By sharing his story, Chris not only inspires those facing addiction but also encourages a cultural shift towards more inclusive and supportive social environments.

Listen ➡️ the end for the BEST Part- What Chris does to Feel Lit Alcohol free? You’ll never guess!!!