11/13/2022
Eat vegetables to reduce inflammation
‘Polyphenols – the colourful chemicals found in plants – work to reduce inflammation, as well as improving the ability of the gut microbiome to produce helpful postbiotics, which play a role in better overall body composition,’ says Dr Federica Amati, nutritionist and chief nutrition scientist for Indi Supplements. Berries, beetroot, aubergine, red peppers and broccoli play just as big a role in muscle composition and strength as protein does.
