Tribe of the Phoenix

09/08/2021

If you do something often, it will become a habit. You will see results and it will become easier. Make it part of your lifestyle and it will become impossible to give up.

08/13/2021

Go to www.tribeofthephoenix.com

07/31/2021

Always the students, always learning ❤️

06/08/2021

Beginners class… tonight at 6 pm
Www.tribeofthephoenix.com

Bookings close one hour before class 👊🏻

Group Fitness Trainer. Personal Trainer.

06/01/2021

See you tonight at 6 pm!
Www.tribeofthephoenix.com

05/05/2021

I donated a 2 month unlimited subscription to my app for our raise 11 Spring auction. Place your bids and join the Tribe... unlimited access to all lives and recordings and in addition helping our wonderful school ❤️

A 2 month VIP subscription to this fitness app with access to all live classes 16 per month and all recordings unlimited times. Individually tailored nutritional advice also offered.

04/27/2021

Exercising one arm has twice the benefits... New research has revealed that training one arm can improve strength and decrease muscle loss in the other arm -- without even moving it (Edith Cowan University (ECU). In addition eccentric exercises (lowering the dumbbell) as opposed to concentric (lifting the dumbbell) have been shown to be more effective at growing muscle. Of course my Tribe already know this 😉💪🏼

04/24/2021

Last reminder - tomorrow at 10 am join myself and the incredible Hannah Casey for a session designed to free your mind and body.
Go to www.tribeofthephoenix.com
Click on Sunday 25th April 10 am to reserve the class and receive the zoom information. See you then ❤️

04/20/2021

Reminder - this Sunday at 10 am. Don’t miss out, go now to www.tribeofthephoenix.com and book in for a cleansing of the body and mind 💕

04/16/2021

April 25th 10 am, I will be teaming up with the incredible Hannah Casey for the Sunday 10 am class. She will be guiding us through yoga and meditative practices. I can’t wait to be the student alongside you! Since 1996, Hannah’s creative approach to yoga and meditation has attracted the interest of highly acclaimed luminaries, artists and actors. Approaching yoga as a holistic practice, Hannah holds her students to high standards while encouraging them to overcome obstacles, and to see themselves in an empowering way. You don’t want to miss this, book now at www.tribeofthephoenix.com 🙏🏻

04/08/2021

Thank you Tribe, your workouts this month not only contributed to your physical and mental well being but also fed some local families in need. Fort Greene Community Fridge located on Myrtle Avenue and Adelphi is a refrigerator to feed local hungry residents. Born from the community and for the community, those in need can go and take what they need to feed themselves and their families. Money donated from this months members ❤️

03/30/2021

Remember the key to success in fitness is consistency. The only way to be consistent is to find something you like / love and then incorporating it in to your life will become easier. Mix it up and remember it’s a journey! With time exercise and the feeling we get mind and body, becomes the reward in itself and then you’ve really made that leap for a healthy lifestyle forever.