Healthy Living with Laur

Healthy Living with Laur Welcome to Healthy Living with Laur! Here I'll share all about my healthy plan, offer recipes, success stories, motivation, support & encouragement!

All are welcome here! Learn, teach & provide value & support one another.

Tonight’s lean and green! Bbq, Parmesan encrusted chicken in the air fryer (so easy!) And sooo delish! With mixed greens...
08/06/2021

Tonight’s lean and green! Bbq, Parmesan encrusted chicken in the air fryer (so easy!) And sooo delish! With mixed greens, baked zucchini and spicy Mexican cauliflower 😍

Something yummy and healthy!Asian Lettuce Wraps2 Servings Each serving provides 1 Lean3 Greens2 1/2 CondimentsIngredien...
08/02/2021

Something yummy and healthy!
Asian Lettuce Wraps

2 Servings
Each serving provides
1 Lean
3 Greens
2 1/2 Condiments

Ingredients:
16 ounces of chicken- should yield 6 oz cooked (2 Leans)
1/2 cup sliced scallions
1 1/2 cup cabbage
2 tablespoon lite soy sauce (2 condiments)
2 teaspoons packaged Szechwan seasoning mix (3 condiments)
2 cups Romaine or butter lettuce leaves

Directions:

Get a wok (or non stick pan) very hot. Cook the meat and break it up into very small pieces. When it’s no longer pink, add the cabbage and pour the sauce over mix. Continue cooking on high heat just until the cabbage starts to wilt. Garnish with scallions.

Serve in lettuce wrap!

BEST part is NO EXERCISE REQUIRED! Plus, so easy to follow, healthy food and yummy! Anyone ready for a restart?
08/02/2021

BEST part is NO EXERCISE REQUIRED! Plus, so easy to follow, healthy food and yummy! Anyone ready for a restart?

Check it out! More people, like me, who got healthy and are staying healthy!
08/02/2021

Check it out! More people, like me, who got healthy and are staying healthy!

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