Woodbine Wellness & Physical Therapy

12/02/2025

Exciting Update!

Our page name is changing to Wellness & Vitality

You’re still in the right place for:
• wellness tips
• nutrition education
• lifestyle guidance
• movement & recovery topics

Same heart, same purpose, just a name that reflects our mission better 💚

Thank you for being part of our community!

11/30/2025

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11/15/2025

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10/25/2025

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10/22/2025

10/08/2025

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09/27/2025

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09/24/2025

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Get your H2TAB by visiting this link www.nutrametrix.com/healthizwealth

09/16/2025

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09/14/2025

Body mass index, or BMI, is a screening tool to identify whether an adult is at a healthy weight or at risk for heart diseases or stroke. If based on your height and weight you are at moderate or high risk, losing weight and keeping it off can help. Start with small steps, like moving more and sitting less every day.