True Vine Wellness, LLC

True Vine Wellness, LLC Assist women with estrogen dominance, hormone imbalance, stress & digestive issues.

11/22/2025

Berries are powerful in their category. They pack the power to do a lot for you in your body and your hormones. Berries can be supportive in hormone balancing, estrogen metabolism and decreasing inflammation due to their high antioxidant content.

Smoothie ingredients:
Kale
Mixed greens
Protein powder
Spirulina
Blueberries
Raspberries
Pineapples
Dates
Seamoss
Molasses
Ginger
Plant based milk
1 scoop of Mila (1 scoop = 3,000mg of Omega 3s)


11/19/2025

Did you know this?

Download my free essential guide to gut health, including practical and effective solutions that are easy to start today: https://drbrg.co/49QHVyR

11/18/2025

Simple meals for when you are on the go. There are days when you really just dont have the time to cook & you dont have to sacrifice your health or budget. These are a good option.

11/18/2025

Balance hormones, eliminate inflammation & boost your mood with having these in your arsenal.

health

11/15/2025

DO YOU KNOW HOW POWERFUL BERRIES ARE FOR YOUR HORMONES? BERRIES🫐 CONTAINS ANtioxodants that can help woth estrogen modulation & the removal of excess estrogen on estrogen dominance!
Find a way to incorporate berries & other citrus fruits on a daily basis! Also because of the vitamin C on berries & other citrus fruits, Vitamin C can be helpful in promoting healthy progesterone support & reducing inflammation that can be brought on through estrogen dominance.

Balance your hormones with food. Book a consultation with me by sending me a DM or going to www.truevinewellness.com

❤️

Grapefruits & other citrus fruits are great for us women. They are supportive for balancing hormones, healthy skin, bloo...
10/24/2025

Grapefruits & other citrus fruits are great for us women. They are supportive for balancing hormones, healthy skin, blood vessel function, may support healthy cholesterol levels & lower risk of strokes.

Grapefruits can also be supportive of healthy weight management.

Grapefruits & citrus fruits helps with liver detoxification which helps get rid of toxins and manage hormone metabolism.

If you are on any medications, speak with your doctor first before consuming grapefruits frequently.

Are you looking to get healthier, or have a health challenge that you want to overcome naturally. Book your discovery call with me by sending me a DM or visiting my website, truevinewellness.com.

❤️

You can skip the eggs & bagels and make a healthy & delicious protein filled pancakes with fresh ingredients. Sometimes ...
10/22/2025

You can skip the eggs & bagels and make a healthy & delicious protein filled pancakes with fresh ingredients. Sometimes I may not be in the mood for a smoothie so I will add my protein powder & microsliced chia seeds to my pancakes. Your protein doesnt have to be animal based.

Did you know that plant based protein is easier for your body to break down and utilize than animal protein?

Looking for a plant based protein powder & Chia seeds that are already sliced for you? Check out the link below👇🏾👇🏾👇🏾

https://livepure.com/shop/cart/68f9412b17e05

☀️

Your digestive system is one of the key foundations to your health. When there is any imbalance in the body, especially ...
07/30/2025

Your digestive system is one of the key foundations to your health. When there is any imbalance in the body, especially if you have any presenting symptoms of illness or discomfort, start attending to the gut.

You can book your gut healing consultation with me by sending me a dm or email drkay@truevinellness.com

houstonprofessionals

One of my favorite products...Adapt. Adapt contains Shilajit which is great for hormone balance, supports mood swings, ...
06/21/2025

One of my favorite products...Adapt. Adapt contains Shilajit which is great for hormone balance, supports mood swings, fatigue associated with hormonal fluctuations & possibly cramps. I love that it gives me that extra boost of energy especially during the time of the month....ladies you know what I'm talking about. 🤨😉

Very supportive of a healthy menstrual cycle, improving blood flow & nutrients to our reproductive organs.

Additionally, its great for helping to cope with stress & anxiety as well as improving mental well being.

Also women & men dealing with iron deficiency, this can also be helpful by helping increasing hemoglobin levels, & reduce iron loss during me**es.

Ohh...men...it helps boost your testosterone levels too!

Love this supplement!

**es

10/23/2024

Are you ready??? Shani Tené will be joining me live in the community on Wednesday, October 23rd!

Shani is a passionate Money Coach and Financial Educator

Join us on our conversation of: “Navigating Finances Before a Personal Crisis”

Comment “JOIN” to start a 14-Day Trial in my Community and join myself and Shani live on Wednesday, October 23rd at 7pm CST!

09/12/2024

Health is wealth. A time is coming where we will need to rely heavily on herbs, nutraceuticals and eating as healthy as we can. Do not take this for granted. Start working on this now. Many will be in need of this.

07/26/2024

Did you have anything green today?

&tingz ❤️

Address

New York, NY

Telephone

+13474335076

Website

Alerts

Be the first to know and let us send you an email when True Vine Wellness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to True Vine Wellness, LLC:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category