A Restful Night

A Restful Night Certified infant and child sleep consultant. Committed to getting families A Restful Night!

02/02/2026

The “8–10 Month Old Sleep Regression” just doesn’t have the same ring to it, does it? 😉

What’s commonly called the 9-month sleep regression isn’t actually about the number on the calendar. It’s the result of big developmental changes that can show up anytime between 7–10 months.

Here’s what’s really going on during this phase ⬇️

▫️ Major physical milestones like crawling and pulling to stand. Practicing these new skills in the crib can delay falling asleep and lead to more night wakings.

▫️ Object permanence: your baby is suddenly very aware of when you’re there and when you leave. I prefer the term “separation awareness” over “separation anxiety”, but regardless of what you call it, it can lead to bedtime resistance when you exit the room.

▫️ Teething, which can cause discomfort and make both falling asleep and staying asleep harder.

▫️ Nap transitions on the horizon as wake windows continue to lengthen and your little one gets staple on 2 naps.

Instead of focusing on when a regression might happen, it’s far more helpful to understand why it’s happening, and how to support your baby through it.

If you think this milestone regression is approaching, we’ve got a blog with your next steps! Comment BLOG below and we’ll sent it you!
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▫️9 Month Sleep Regression ▫️Westchester Sleep Consultant ▫️A Restful Night

If you are focused on feeding your baby at 7am / 10am / 1pm / 4pm / 7pm and feel like you’re constantly questioning wha...
01/30/2026

If you are focused on feeding your baby at 7am / 10am / 1pm / 4pm / 7pm and feel like you’re constantly questioning what’s not working then this post is for you!

Don’t get me wrong, no one loves a schedule more than me — but it’s just not reality until your newborn is a bit older (think 4,5,6 months old).

Newborns aren’t wired for clock-based routines yet. Their bodies run on hunger, sleep needs, and growth... not the time on the clock.

Newborns also can’t tell time and are looking for a cues and a rhythm to their day with predictability (well, a little at least!)

Following a gentle rhythm instead of forcing a schedule always leads to less stress and better sleep for everyone.

Try it and let me know how it goes!

Save this post for those early weeks, or send it to a mama who’s instagram feed has her convinced she must be something wrong!
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▫️Should my newborn be on a schedule?▫️Westchester Sleep Consultant ▫️A Restful Night

9 months old is such a fun age! Your baby is likely getting mobile, maybe even pulling up to stand, and their curiosity ...
01/27/2026

9 months old is such a fun age! Your baby is likely getting mobile, maybe even pulling up to stand, and their curiosity is peaking. All of that new learning means that sleep can be... a little interesting.

Comment “SCHEDULE” ⬇️ and we’ll send you the full link to our starter 2-nap schedule, perfect for 8-9 moth olds!

In the meantime, here are some of my top tips for 9-month-olds:

🔹 Aim for 2 naps for a combined total around 3 hours of daytime sleep
🔹 Most babies do well with two 90-minute naps, but you know your baby best!
🔹 Forget strict wake windows for now start anchoring naps to help create predictable nighttime sleep
🔹 Make sure solid routines are in place and your baby can go into the crib 100% awake and fall asleep on their own
🔹 Role play “lay down” to help your little one master the stand-to-lay-down skill

And finally… enjoy them! This stage will be over before you know it. Reach out for a schedule if you need it, and give them an extra squeeze for me , because this age may be my favorite💛
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▫️Schedule for a 9 Month Old Baby ▫️Westchester Sleep Consultant ▫️A Restful Night

01/21/2026

Why does the difference between incentives and bribery matter to toddler sleep?

Sleep is one of the biggest areas where consistency, boundaries, and trust really pay off. How you respond to your toddler at bedtime teaches them what to expect!

Bribes teach your child that if they push long enough, you’ll eventually negotiate. That’s how bedtime turns into a power struggle night after night.

Incentives show them that routines matter, effort is noticed, and good habits are worth sticking to.

This is especially important during big transitions, like the move from crib to bed!

I dive into this in Module 11 (of 13!) of our Navigating the Crib to Bed Transition course, and this section includes a complete incentive program for your convenience:

▫️ Weekly Parent Bedtime Calendar
▫️ Super Sleeper Sticker Reward Chart
▫️ Super Sleeper Prize List
▫️ Visual Bedtime Routine Chart
▫️ Bedtime Passes
▫️ Clear Bedtime Rules
▫️ Parent Guide to help you implement incentives that actually work

No negotiating at 3am. No moving the goalposts. Just calmer bedtimes and a child who knows what to expect.

💬 If you want to learn more about our crib to bed course, comment “COURSE” and we’ll send you a link to get started!
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▫️Crib to Bed Transition Course ▫️Westchester Sleep Consultant ▫️A Restful Night

Nap transitions don’t mean your child’s sleep is “falling apart.” They’re a normal (and temporary) part of development.E...
01/21/2026

Nap transitions don’t mean your child’s sleep is “falling apart.” They’re a normal (and temporary) part of development.

Every child’s timing will be slightly different, but knowing when nap transitions typically happen can make it easier to prepare and support your child through them.

If naps suddenly feel harder, these 3 shifts can make all the difference:

1️⃣ Use a flexible bedtime
Think of bedtime as a window, not a fixed time. Adjusting based on how naps went helps prevent overtired (or undertired) bedtime battles.

2️⃣ Anchor naps after 6 months
Instead of chasing wake windows all day, anchoring naps around consistent times creates rhythm and makes transitions smoother—especially with siblings or daycare schedules.

3️⃣ Follow your baby’s lead
Taking forever to fall asleep? Happily staying awake longer? Playing in the crib instead of sleeping? Those are clues. As wake windows stretch, your baby will show you when it’s time to adjust.

Nap transitions can feel messy, but with the right approach, they don’t have to be stressful.

Save this post or send it to a friend as a reminder of when nap transitions might happen, and comment BLOG for a detailed guide on how to handle them when they do.
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▫️Nap Transition Timing ▫️Westchester Sleep Consultant ▫️A Restful Night

“Can’t I just Google it? Couldn’t ChatGPT write me a sleep plan?”Technically... yes!But knowing WHAT to do isn’t the sam...
01/18/2026

“Can’t I just Google it? Couldn’t ChatGPT write me a sleep plan?”

Technically... yes!

But knowing WHAT to do isn’t the same as knowing HOW to do it…

That’s why I love this review so much: it highlights the human touch behind our support. Every coach on our team is a parent. We’ve lived the 3 a.m. wakeups, the skipped naps, and the “what now?” moments. And we pair that lived experience with years of professional training to guide you through the messy middle.

When ChatGPT spends a day chasing a toddler after waking every 3 hours with a newborn… then maybe it can write your sleep plan 😉

Until then, you’ll find relatable, compassionate, expert support at

Ready to transform your family’s sleep? Comment SLEEP below and we’ll send you the link to get started!
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▫️Is a sleep coach worth it? ▫️Westchester Sleep Consultant ▫️A Restful Night

2016 you were fun, a lot of fun. Crazy how life changes in 10 years, wouldn’t change anything for the world!
01/16/2026

2016 you were fun, a lot of fun.

Crazy how life changes in 10 years, wouldn’t change anything for the world!

Has Instagram convinced you that sleep training = Cry It Out (CIO)?Hi! I’m Meg, Mom of four, infant and toddler sleep ex...
01/15/2026

Has Instagram convinced you that sleep training = Cry It Out (CIO)?

Hi! I’m Meg, Mom of four, infant and toddler sleep expert and the founder of . We help families achieve independent, predictable sleep without the need to do CIO.

This post is here to remind you: there are several other approaches if CIO isn’t your thing!

Find the gradual “baby steps” you can take to start solving common sleep struggles tonight. Every change starts with one small step!

Did you know?

A full sleep assessment call with your sleep coach is always the first step of our two-week full support program. During that call, we give families actionable homework: small changes that start building momentum before the program even begins.

📚 Think of this post as your cheat sheet to that very first step.

Save it for later, send to a friend, or comment SLEEP below to book your complimentary consultation call with us today!
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▫️Alternatives to Cry It Out▫️Westchester Sleep Consultant ▫️A Restful Night

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