A Restful Night

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A Restful Night

Certified infant and child sleep consultant. Committed to getting families A Restful Night!

03/13/2026

I may blow your mind with this insight but the secret to predictable mornings lies in flexible bedtimes!

Yes, that’s right. I’m tell you that fixing a standard bedtime and putting your baby to bed the same time each night may be the cause of your overnight wake ups and early mornings!

We see it all the time: families lock in a set bedtime, hoping it will bring more routine, but instead their baby starts the day before the sun is even up. And let’s be honest: between work, daycare, childcare, and school... mornings don’t generally lend themselves to flexible timing!

Don’t believe me? Here’s why:

When you anchor the morning wake-up and set a goal you create a rhythm to your baby’s day. Bedtime then becomes a range based on that wake up goal. Early bedtime scares parents but if you have a tough day of naps or a tired baby it’s actually your best friend and can result in a better night! When you treat bedtime as a flexible window instead of a fixed time, you’re more likely to see longer stretches of sleep, and more predictability overall.

This is a change you could make tonight! Save this post, and let me know how it’s going in the comments!
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▫️How to time bedtime ▫️Westchester Sleep Consultant ▫️A Restful Night

03/05/2026

This lovely family first came to us when their three-year-old was struggling to fall asleep without a parent in the room.

The next year, they returned for support with their four-month-old, who wouldn’t sleep in his crib and couldn’t self-soothe overnight.

Today?

✨ Their toddler calmly puts himself back to sleep
✨ Their baby sleeps in his crib all night
✨ And the parents feel confident handling whatever comes next

This is what we love to hear: a fully rested family, ready to tackle challenges together!

We’re always proud of Coach Jess and the incredible work she does, and reading reviews like this is a beautiful reminder of what a gift she truly is. If you’re interested in working with her, send us a message, Jess is sure to help get the whole family back on track!
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▫️Working with A Restful Night sleep coach ▫️Westchester Sleep Consultant ▫️A Restful Night

03/02/2026

One of the sweetest parts of our job? We get to see the faces of your babies and toddlers. All. The. Time.

Today, we’re returning the favor.

Meet the tiny humans behind your sleep plans and your bedtime wins. Our team at know better than anyone what a difference a good night’s sleep can make.

We may have grown up… but we’ll always have a soft spot for tired parents and little ones learning to sleep!
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▫️This is who ▫️Westchester Sleep Consultant ▫️A Restful Night

02/27/2026

Don’t blame the messenger, but Daylight Saving Time is still a thing… 😅 Save the date, March 8th!

The good news? Springing ahead is the easier of the two. This post will help you navigate the shift and soak up that extra evening daylight.

Don’t let the time change catch your village by surprise — be the hero and send this to the friend who’s most likely to say, “Again? Didn’t we just do this?!”
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▫️ How Time Change Affects Infant & Toddler Sleep▫️Westchester Sleep Consultant ▫️A Restful Night

02/25/2026

After months of newborn “rhythms,” it’s finally time to bring some predictability to your days. Around 12-14 weeks is when formal sleep training can begin, so allow us to be the first to congratulate you on making it through the newborn trenches!

Comment “SCHEDULE” ⬇️ and we’ll send you the full link to our 4 month old schedule, a great tool to get you started on a more predictable schedule.

In the meantime, here are a few milestones you can expect during this phase:

🔹 Independent sleep
🔹 Longer wake windows
🔹 More consolidated overnight feeds
🔹 The 4-month sleep regression (sorry!)
🔹 Transition from swaddle to sleep sack

Lay the foundation for great sleep now, and your future self will thank you! Save this post for easy reference in the months to come!
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▫️Sleep Schedule for 4 Month Olds ▫️Westchester Sleep Consultant ▫️A Restful Night

02/20/2026

I hear these statements every single week: “My toddler hates the crib... I can’t sleep train because I’m breastfeeding... Bedtime isn’t the issue — it’s the wake-ups.”

I love answering these questions because I can help parents see the challenge through my lens as a sleep expert. Sleep struggles usually boil down to gaps in skill, practice, and consistency.

For example, when we shift from “my child won’t” to “my child hasn’t learned how yet,” everything changes.

Sleep isn’t about force. It’s about building independent sleep skills in a way that feels clear, calm, and consistent. Where there’s a will there is always a way!

If one of these statements sounds familiar, save this post — and send it to the partner who needs to see it too 😉 And if you’re ready for real solutions (not just quick fixes), we’re here to help!

Drop a comment below with your sleep struggle and I’ll reply with a tip to try for better sleep!
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▫️Expert Sleep Training Tips ▫️Westchester Sleep Consultant ▫️A Restful Night

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New York, NY

Telephone

+19174146613

Website

http://Www.arestfulnight.com/

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Dr. Paul Gregory, DDS
57 W 57th Street
Magnus Wellness
16 E 40th Street, Fl 4