Nastya Nutrition

Nastya Nutrition Nutrition coach

11/13/2025

Honey Mustard Sauce — My Go-To Method
Take a small jar and add:

1️⃣ Vinegar or lemon juice
2️⃣ The same amount of olive oil — the ratio must stay 1:1
3️⃣ 1 tbsp Dijon mustard
4️⃣ 1 tbsp honey
5️⃣ A pinch of salt

Close the jar and shake it well.
That’s it — the perfect sweet-sharp, creamy dressing for veggies, chicken, salads, grains… everything.

🧬 DNA Angle
If you struggle with healthy eating because food feels “boring,” the problem isn’t you — it’s biology.
Taste receptor genes, dopamine response, and satiety pathways all shape how satisfied you feel after meals.
A simple sauce like this helps you stay consistent without forcing yourself.

⚡ Call to Action
Want to know which foods your DNA actually thrives on?
👉 DM me DNA
Follow me, Nastya Nutrition, for more science-based food tips and simple recipes that keep you glowing.


11/11/2025

Why You Might Feel Sore, Tired, or Crampy After Workouts — It Could Be Your AMPD1 Gene
Some people recover fast. Others feel wiped out, sore for days, and hit a wall during exercise.

One reason? A variation in the AMPD1 gene.
AMPD1 helps your muscles make energy during intense effort. If you have a certain mutation, your body can’t process energy efficiently when you’re pushing hard — leading to lactic acid buildup, fatigue, muscle pain, and even cramps during or after workouts.
Support energy with D‑Ribose — it helps muscles recover and reduces pain.

And remember — your genetics don’t limit you, they just tell you how to train smarter!

➡️ DM me “DNA” to learn how YOUR genes affect your training, recovery, metabolism, and results.

⚡️Want more tips like this? Follow for science-backed insights on food, genes, and high-performance wellness.

Most people think they need another diet, detox, or supplement.But the truth? You just need to understand how your body ...
10/22/2025

Most people think they need another diet, detox, or supplement.
But the truth? You just need to understand how your body actually works.

I help people who are tired of guessing —
people who want real energy, focus, balanced hormones, better skin, and a body that finally feels right again.

Through DNA-based nutrition, I decode your genes and show you exactly:
🥦 what foods your body thrives on
💤 how to support your metabolism and sleep
💪 what kind of activity works best for you
🧠 how to reduce stress and boost your mood naturally

No more “one-size-fits-all.”
This is personal. It’s scientific. And it works.

👉 DM me DNA to get your personalized analysis and see what your body’s been trying to tell you.
Follow for real stories, science-based guidance, and results that last.

10/21/2025

Be honest — you’re tired of diets, right?
You’ve tracked, fasted, cut carbs, counted macros…
and still feel exhausted, bloated, and frustrated.

Here’s the truth: none of it works because it’s not made for YOU.
Your genes decide how your body burns fat, handles carbs, detoxes, sleeps, and recovers.
And until you work with your DNA — you’ll keep fighting your body instead of transforming it.

That’s what my DNA Nutrition Analysis does:
🧬 shows what your body needs to lose fat naturally
💪 rebuilds energy and hormone balance
🌿 helps you finally see results that last

👉 DM me DNA to decode your body’s real blueprint.
Follow for real talk + real science that actually works.

🍐 Baked Pears with Honey, Clove & Butter — DNA-Approved Comfort Food ✨Your genes love warm, simple, real food. Slow-bake...
10/20/2025

🍐 Baked Pears with Honey, Clove & Butter — DNA-Approved Comfort Food ✨

Your genes love warm, simple, real food. Slow-baked pears calm the nervous system, balance blood sugar, and activate detox pathways.
This dessert is rich in pectin and polyphenols, which feed your gut microbiome and support the genes responsible for detox and inflammation control.
It’s not just dessert — it’s nourishment written in your DNA.

Recipe

Ingredients:
• 2 ripe pears
• A pinch of ground clove (or 1–2 whole cloves per piece)
• A few drops of raw honey on each slice
• Small cubes of butter (one per piece)

Instructions:
1. Preheat the oven to 375°F (190°C).
2. Cut pears into quarters and remove the core.
3. Arrange them on a baking sheet.
4. Sprinkle each piece with clove, drizzle with honey, and top with a cube of butter.
5. Bake for 15–20 minutes, until golden, soft, and fragrant.
6. Serve warm. Optionally drizzle with more honey and add a spoon of sheep yogurt on top.

Enjoy slowly — your DNA thrives on foods like this: gentle, grounding, and rich in natural fiber.

Support your DNA. Eat food that makes your genes thrive.
👉 Follow for more DNA-based recipes and wellness tips.

Apple Oatmeal Charlotte Cake — cozy, clean, and DNA-approved This isn’t just another apple cake. It’s designed for your ...
10/20/2025

Apple Oatmeal Charlotte Cake — cozy, clean, and DNA-approved

This isn’t just another apple cake. It’s designed for your genes — because your DNA determines how efficiently your body digests fiber, regulates blood sugar, and processes nutrients.

Made with whole-grain einkorn flour, old-fashioned oats, and real apples, this cake is rich in pectin, a soluble fiber that supports your detox genes, nourishes your gut microbiome, and helps maintain balanced energy and mood.

🍏 When your genes crave stability, this kind of food does the job — simple, grounding, full of real fiber, no processed junk.
It’s exactly what your DNA needs to stay calm, focused, and metabolically balanced.

💛 Light, naturally sweet, and deeply satisfying — perfect for breakfast or an afternoon snack with tea.

Bake it once — and you’ll never go back to store-bought sweets.
👉 The full recipe is in the link in my bio.

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