Course offerings include meditation, anatomy, yoga pedagogy, and more. Begin. Explore. Deepen. All yoga classes taught by TaraMarie Perri and MBD® teachers are rooted in a safe, alignment-based, breath-focused, mindful-flow style and are appropriate for anybody interested in cultivating sustainable pathways of the body and mind. Classes are thoughtful and detailed, educational and expressive, as they flowingly pair energetic imagery and anatomical themes. Warming up, foster the breath as the meeting ground for physical and mental clarity. Continue with steadily paced postures to build heat and safely connect to each pose’s benefits. To round out a comprehensive MBD yoga class, find grace in transitions between stillness and wind down with restorative postures and mind relaxation techniques. New practitioners create stable foundations, experienced yogis refine and re-connect, and those in between explore and experiment within the range of your body and mind’s remarkable capacity. The Perri Institute offers a yoga curriculum for training performers. Performers in any point in their career need to be selective in choosing a yoga practice and teacher while training their mind and body as an instrument. Taught by our licensed teachers, classes specialize in conditioning and harmonizing a performer’s physical instrument with mental awareness. Student’s investigation of their individual alignment will cultivate sustainable movement pathways, heal old injuries and prevent new ones. Building on a performer’s kinetic intelligence and keen presence, our teachers offer yoga classes to facilitate technical advancement, creative expression and fulfilling performance experience.
