Relaxing Rhythm

Relaxing Rhythm Limit your caffeine intake, as it can temporarily increase blood pressure.

Limit your intake of added salt in cooking and opt for spices and herbs to enhance flavor instead
02/22/2024

Limit your intake of added salt in cooking and opt for spices and herbs to enhance flavor instead

Engage in regular physical activity: Aim for at least 150 minutes of moderate-intensity aerobic exercise, such as walkin...
02/22/2024

Engage in regular physical activity: Aim for at least 150 minutes of moderate-intensity aerobic exercise, such as walking or swimming, per week. Regular exercise helps lower blood pressure and improves cardiovascular fitness

Manage stress levels: Chronic stress can contribute to high blood pressure. Practice relaxation techniques such as deep ...
02/22/2024

Manage stress levels: Chronic stress can contribute to high blood pressure. Practice relaxation techniques such as deep breathing, meditation, yoga, or engaging in hobbies to reduce stress and promote overall well-being

Include potassium-rich foods in your diet, such as bananas, sweet potatoes, and spinach, as potassium helps to lower blo...
02/22/2024

Include potassium-rich foods in your diet, such as bananas, sweet potatoes, and spinach, as potassium helps to lower blood pressure

Engage in regular physical activity: Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking o...
02/22/2024

Engage in regular physical activity: Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, most days of the week. Regular exercise helps lower blood pressure and improves overall cardiovascular health

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