Healizm

Healizm At Healizm, we offer comprehensive and customizable mental health services with a focus on holistic health.

We work with each client on an individual basis to help them overcome conditions including anxiety, depression, life transitions, trauma, and more.

Imagine yourself navigating a full day of work emails, family dinners, and countless tasks. Everything appears to be fin...
02/20/2026

Imagine yourself navigating a full day of work emails, family dinners, and countless tasks.

Everything appears to be fine from the outside. You seem, perhaps, even smiling. However, there is a silent emptiness within. Emotions feel muted. Nothing dramatic, just a little “off.”

Click on the link below for more information!

https://healizm.com/recognize-emotional-burnout-before-it-gets-worse/

Did You Know? Insomnia Affects Millions! Insomnia isn’t just about losing sleep it can make you feel exhausted, foggy, a...
02/19/2026

Did You Know? Insomnia Affects Millions!

Insomnia isn’t just about losing sleep it can make you feel exhausted, foggy, and unfocused during the day.

Struggling with headaches, fatigue, or trouble concentrating could be signs of this common sleep disorder.

If sleepless nights are taking a toll on you, you’re not alone.

Let’s work together to find a solution for better rest and brighter days!

Understanding the sleep cycle can help you get better rest. From feeling drowsy to entering deep and REM sleep, each sta...
02/18/2026

Understanding the sleep cycle can help you get better rest.

From feeling drowsy to entering deep and REM sleep, each stage plays a key role in how well you recharge overnight.

If you're struggling with sleep, it’s important to recognize where you're getting stuck in the cycle.

Let's talk about ways to improve your sleep and feel your best!

Sleep when the baby sleeps, tag-team the night wakings, and give yourself permission to rest. You can't pour from an emp...
02/17/2026

Sleep when the baby sleeps, tag-team the night wakings, and give yourself permission to rest. You can't pour from an empty cup, and your well-being matters just as much as theirs.

You're doing an amazing job. Rest is part of the journey.

Night sweats, anxiety, hormonal shifts—they can all steal your rest. The good news? Gentle habits and relaxation techniq...
02/16/2026

Night sweats, anxiety, hormonal shifts—they can all steal your rest. The good news? Gentle habits and relaxation techniques can help you find your way back to peaceful sleep.

You deserve nights that restore you. Visit healizm.com for compassionate support.

Have you ever felt this way? You’ve been going to therapy. Your medicine is helping things stay stable. But there is sti...
02/13/2026

Have you ever felt this way?

You’ve been going to therapy. Your medicine is helping things stay stable. But there is still a slight heavy feeling as if something inside hasn’t quite settled.

Many people reach this point. That’s when energy healing is usually a gentle next step. It doesn’t replace

Click on the link below for more infrmation!

https://healizm.com/complements-therapy-and-medication/

If you're constantly tired, struggling to fall or stay asleep, or noticing changes in your mood, it might be more than j...
02/12/2026

If you're constantly tired, struggling to fall or stay asleep, or noticing changes in your mood, it might be more than just a bad night. These are clear signs it's time to ask for expert help.

Reclaim your rest and your energy. It's time to talk to a sleep care professional.

If restless nights and groggy mornings have become your norm, there is a way forward. Lasting sleep isn't just a dream—i...
02/11/2026

If restless nights and groggy mornings have become your norm, there is a way forward. Lasting sleep isn't just a dream—it's a achievable goal with the right support and solutions.

You deserve to wake up feeling refreshed. Find your sleep solution at healizm.com.

Healing from depression is not just about easing the symptoms—it’s about rediscovering yourself.The parts of you that fe...
02/10/2026

Healing from depression is not just about easing the symptoms—it’s about rediscovering yourself.

The parts of you that felt lost are still there, waiting to be embraced again.

Take it one step at a time. You are not broken, just healing. Keep going, and trust that brighter days are ahead.

Depression affects millions of adults around the world, but healing is always within reach. By connecting with your inne...
02/09/2026

Depression affects millions of adults around the world, but healing is always within reach. By connecting with your inner strength and seeking support, you can move toward light and hope.

Start your healing journey today. Reach out at healizm.com.

Are you still not sure if the medicine for your anxiety or depression is working? It can be hard to understand how a new...
02/06/2026

Are you still not sure if the medicine for your anxiety or depression is working?

It can be hard to understand how a new psychiatric prescription works in the first few weeks, especially if you have side effects before you feel better.

Click on the link below for more information!

https://healizm.com/first-weeks-on-psychiatric-meds/

It can show up as aches, fatigue, sleepless nights, and so much more. Healing means listening to your whole self—body an...
02/05/2026

It can show up as aches, fatigue, sleepless nights, and so much more. Healing means listening to your whole self—body and spirit—with kindness and care.

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Brooklyn, NY
11211

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+18888710137

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