Healizm

At Healizm, we offer comprehensive and customizable mental health services with a focus on holistic health.

We work with each client on an individual basis to help them overcome conditions including anxiety, depression, life transitions, trauma, and more.

12/24/2025

Your mental health is the foundation of your overall well-being.

When you take time to care for your mind, everything else—your body, your emotions, your spirit—can grow stronger too.

Prioritizing your mental health isn't selfish, it’s essential. Start small, be kind to yourself, and remember that every step toward balance matters.

12/23/2025

Struggling to sleep well?

From insomnia to snoring and sleep apnea, sleeping disorders can disrupt your nights and leave you feeling drained during the day.

Good sleep isn’t a luxury—it’s a necessity for your health and happiness.

If you’re experiencing any of these issues, don’t ignore the signs. It’s time to understand, address, and take back control of your sleep!

12/22/2025

Discover how our service can enhance your life!

We help you get the rest your body needs to heal and recover.
We ensure you get the quality sleep that keeps you feeling great every day.
Our solutions support your physical performance and help you recover faster.
We help regulate your metabolism, so you feel energized and balanced.
Our services improve your sleep, aiding memory, learning, and mental clarity.

Experience the difference with better sleep! 🌙

12/19/2025

More than one in five adults in the U.S. has a mental illness every year, but it can be hard to know when to see a therapist.

Stressful things in life often stick around, making it hard for many people to know if they need professional help.

Talk therapy, also called psychotherapy, is a planned way to make your mental health better.

Click on the link below for more information!

https://healizm.com/how-to-decide-if-you-need-psychotherapy-when-to-reach-out-to-a-therapist/

12/18/2025

Each neurofeedback session is a short, focused reset—just 30 to 45 minutes. In that time, your brain learns to find balance naturally while you relax, watch a movie, or listen to music. It's gentle, effective, and designed to fit into your life.

Give your nervous system the reset it deserves.

12/17/2025

Neurofeedback isn't just one solution—it's a gentle, drug-free approach that can help with a wide range of challenges. Whether you're dealing with ADHD, anxiety, trauma, sleep issues, or emotional regulation, this therapy supports your brain in finding its own balance.

It's about helping your nervous system reset so you can feel more like yourself, every day.

12/16/2025

Your brain can learn to find its calm.

Ever wondered how neurofeedback works? It’s a gentle, relaxing process where your brain learns to find better balance naturally—all while you watch a movie or listen to music.

Think of it as a training session for your nervous system, guiding you toward a more stable and peaceful state of mind.

12/15/2025

A calmer mind starts with a calm space.

Neurofeedback might sound technical, but the experience is designed to be peaceful and personal. In a supportive environment, we work with your brain's natural rhythms to help you find balance and reach your wellness goals.

Curious about how it works? Let's start with a conversation.

12/12/2025

It's important to prioritize your mental well-being and take care of yourself. If something is affecting your mental health negatively, it's perfectly acceptable to acknowledge that and take the necessary steps to address it.

Remember to seek support from professionals or trusted individuals if you need assistance. Take care of yourself!

12/11/2025

Understanding why you feel this way can be the first step to feeling better.

Seasonal depression (SAD) isn't just in your head—it's rooted in physical changes. Less sunlight disrupts your sleep hormones, lowers mood-boosting serotonin, and reduces vital Vitamin D, all while disrupting your daily rhythm.

Knowing the causes helps us find kinder, more effective ways to cope.

12/10/2025

Winter's weight can show up in more ways than one.

Seasonal depression isn't just "feeling sad." It can look like low energy, changes in sleep and appetite, loss of joy in favorite activities, or persistent guilt. Recognizing these signs is the first step toward seeking the support you deserve.

You don't have to brush it off as "just the winter blues."

12/09/2025

As the light fades, let's remember to tend to our inner light.

This month is a reminder that seasonal depression is real, valid, and deserves compassion. The shorter days and colder weather can deeply affect mood, energy, and motivation.

If you're feeling the winter weight, know that support and understanding are available to help you through the darker months.

Address

Brooklyn, NY
11211

Telephone

+18888710137

Website

https://www.healizm.com/

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