Evolve Mental Health & Wellness

Evolve Mental Health & Wellness Professional therapy for health challenges, sleep trouble, or caregiver/healthcare worker stress.

03/11/2024

Today is notorious for the highest rates of accidents out there, especially between 2-5 PM. Please be careful out there.

12/12/2023

Most wonderful time of the year or just the most? 🤯

11/04/2023

To all the parents of little kids who will be up tomorrow at 4:30 AM.
I see you.

11/04/2023

DST part 3: helping kids with the time change.
Adjust every family routine to the new clock time except for bedtime! If bedtime is 7 PM, clock time will say 6 PM. Put them to bed at 5:30. Sound crazy? It works!

11/03/2023

What time is it really?
Clock time says stay up later. Body time says wake up early. End result, sleep deficiency!
DST part 2: strategies for dealing with time change

11/02/2023

Daylight Savings Time ends this weekend. I talk about this as well as strategies for easing that shift in this three-part series.
Part 1: what is it and why is it a big deal?

07/28/2023

Our words have power. Even when we have the best intentions we can hurt others. If you struggle with what to say to someone going through cancer, or if you have been on the receiving end of some of these comments and are sorting out ways to deal with them, reach out to us. www.evolvementalhealthandwellness.com

Today we celebrate the 33rd anniversary of the Americans with Disabilities Act, which finally provided protections under...
07/27/2023

Today we celebrate the 33rd anniversary of the Americans with Disabilities Act, which finally provided protections under the law for millions of Americans with disabilities.

Living someone else’s “worst case scenario” can create feelings of rejection, shame, and depression. If you are working ...
07/25/2023

Living someone else’s “worst case scenario” can create feelings of rejection, shame, and depression. If you are working through some of these feelings we can help. www.evolvementalhealthandwellness.com

I did not learn that there was a Disability Pride Month until last year. Last year! But that just reflects how “disabili...
07/18/2023

I did not learn that there was a Disability Pride Month until last year. Last year! But that just reflects how “disability” is kept in society’s shadows (maybe I’ll touch on ableism in a future post 😉). I mean, legal rights for disabled people didn’t even exist until 1994. I have sweatshirts older than that. Let’s all do our part to educate ourselves and society about these issues so we can make positive attitudinal and systemic shifts. Whether you have a disability or you are an ally, let’s work to get this people group a seat at the table. We stand on the shoulders of giants, but there is also still so much more that must be done.

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Serving Clients Nationwide
New York, NY

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