Emergence Health

Emergence Health We are on a mission to provide every person with high-quality, holistic primary care and functional medicine.

Our treatments combine Eastern and Western medicine modalities to give you the very best tools and support to heal. Hi, my name is Leah Geoghegan and I am a board-certified Primary Care and Functional Medicine Nurse Practitioner with a mission to increase access to high-quality holistic health care. My practice of medicine draws on over 6 years of experience working in both acute and primary care settings throughout New York--from the NYU Langone Emergency Department to a private Manhattan Functional Medicine practice. From Emergency to Emergence Health, I have evolved my vision to start my own telehealth holistic practice. My company, Emergence Health, focuses on providing affordable holistic health care that works with the body’s innate ability to heal. The company ethos is the epicenter of my approach and includes listening to the body, celebrating every person’s individuality, collaborative patient-provider relationships rooted in trust, and engagement within a supportive community. I am looking to work with motivated individuals who are seeking a new way to receive health care that is less invasive, natural, and provides them with more control. I am also looking to collaborate with like-minded individuals working in the health and wellness space who share this vision of holistic health care for all. For more info, follow me on IG at and visit www.emergence.health.

Not for eating ❌🍄🍽️ ... but wonderful for growing a healthy garden! 👍🍄🌱⁠⁠These bright yellow mushrooms are called Leucoc...
02/27/2026

Not for eating ❌🍄🍽️ ... but wonderful for growing a healthy garden! 👍🍄🌱⁠

These bright yellow mushrooms are called Leucocoprinus birnbaumii, commonly known as the "yellow flower pot mushroom". They are often found popping up in garden beds, mulch, and landscaped soil in places like Essex, Connecticut in the spring and summertime when the weather is warm and moist.⁠

They are toxic to humans and pets 🚫, but they are a powerful sign that your soil ecosystem is healthy, active, and doing exactly what it’s supposed to do! ✅⁠

Here’s why mushrooms like this are actually a gift to your garden:⁠

1. They are decomposers. Mushrooms break down dead organic matter like wood chips, leaves, and mulch and turn it into bioavailable nutrients that your plants can actually absorb.⁠

2. They feed your plants through the soil food web. As fungi digest organic material, they release nitrogen, phosphorus, potassium, and trace minerals back into the soil in slow, steady forms that support plant growth over time.⁠

3. They improve soil structure. Fungal networks create microscopic threads that bind soil particles into healthy aggregates, improving aeration, drainage, and water retention all at once.⁠

4. They increase plant resilience. Healthy fungal populations support plant immune systems, helping plants resist disease, pests, drought stress, and nutrient deficiencies.⁠

5. They are a sign of living soil. If you see mushrooms, it means your soil is biologically alive, not sterile. That’s exactly what regenerative, healthy soil looks like 🌿⁠

6. They are so darn cute! 🥰⁠

So as long as kids or pets aren't likely to eat them, the best thing you can do is leave them alone and let them do their underground work.⁠

Healthy soil is not clean soil... Healthy soil is ALIVE 🍄✨🍄⁠


Watching patients regain clarity, energy, and confidence in their health never gets old. It's both inspiring and humblin...
02/26/2026

Watching patients regain clarity, energy, and confidence in their health never gets old. It's both inspiring and humbling 💫

Progress isn't linear, but every small win adds up. We're honored to walk alongside each patient on their wellness journey 🌱

Ready to take the first step? Free consults are available: https://www.emergence.health/

Morning sun is one of the most overlooked tools for supporting energy, mood, hormones, and sleep 🌞✨⁠⁠This matters year-r...
02/25/2026

Morning sun is one of the most overlooked tools for supporting energy, mood, hormones, and sleep 🌞✨⁠

This matters year-round - but especially in the winter, when we spend more time indoors and get less natural light ❄️🏠⁠

Swipe to learn why morning sun matters and how to get more of it, even during the colder months 🌿➡️⁠

We are a teaching practice at Emergence Health 📚🩺🌱We believe the future of functional medicine depends not just on what ...
02/23/2026

We are a teaching practice at Emergence Health 📚🩺🌱

We believe the future of functional medicine depends not just on what we practice - but on how deeply and thoughtfully we train the people who practice it 💫

Just as we take the time to listen carefully to our patients, we take the same care in mentoring and educating the next generation of nurse practitioners. Our approach is high-touch, relational, and rigorous - because functional medicine asks for presence, discernment, and deep clinical thinking... not shortcuts or rushing the process as found in other areas of modern medicine!

Here’s why intentional, immersive training matters so much in functional medicine:

1️⃣ Because functional medicine is pattern-based, not protocol-based. It requires learning how to see connections across systems, timelines, and symptoms - a skill that only develops through guided practice and reflection. 🧠

2️⃣ Because patients bring their full life history (medical and personal) into the room. Trauma, stress, environment, relationships, and habits all shape health - and clinicians need mentorship to learn how to hold that complexity with skill and care 💚

3️⃣ Because listening is a clinical skill. Deep listening is not intuitive; it’s developed. It’s refined. And it’s central to uncovering root causes 👂

4️⃣ Because discernment matters more than speed. Functional medicine isn't about volume - it’s about quality of thinking, quality of presence, and quality of care 🙏

5️⃣ Because who the practitioner is shapes how they practice. We train the clinician, not just the clinician’s knowledge - supporting clinical confidence, emotional intelligence, and embodied professionalism 👩🏼‍⚕️

At Emergence Health, we are grateful to support some of the best and brightest emerging nurse practitioners - including those coming out of Yale School of Nursing and Fairfield University - who have chosen to step into this slower, deeper, more intentional path.

Cheers to choosing the path that asks for more: more time, more care, more curiosity, more integrity, more heart... because in the end, it is always worth it! 🌿✨

PART 1: THE BASICS 📝🧠⁠⁠This is Part 1 of a 3-part series on what intermittent fasting is, who it is for and not for, and...
02/22/2026

PART 1: THE BASICS 📝🧠⁠

This is Part 1 of a 3-part series on what intermittent fasting is, who it is for and not for, and how to use it safely and intelligently. Ultimately, only YOU can decide if any kind of fasting is right for you 🎯⁠

There is a lot of hype and misinformation around fasting in general. Here we start with the basics of the intermittent approach.⁠

• It is not a weight loss strategy or a form of caloric/food restriction from a functional medicine perspective 🙅⁠

• It is a timing strategy ⏲️ that creates a consistent window of time with no food, allowing your body to switch from the ‘fed state’, burning glucose, into the ‘fasted state’, burning fat and activating repair.⁠

• It does not mean skipping meals randomly or ignoring hunger cues. It means creating rhythms your body can adapt to 🌊⁠

• There is no single correct fasting window, but most people start by extending the natural overnight fast. For example, finishing dinner around 7PM and eating again at 7AM or 9AM creates a 12 to 14 hour fast. Some extend this to 16 hours, such as only eating between 11AM and 7PM. The right window is the one your body tolerates without stress 🧠⁠

• In a nutshell 🥜: this metabolic switching supports insulin sensitivity, reduces inflammation, improves mitochondrial efficiency, and allows your cells to “take out the trash” and clean up built up damage... This deeper level of repair can ONLY happen when the body is not constantly processing new food - this is the key! 🔑⁠

It is not about eating less. It is not about willpower. It is about working with your physiology instead of against it ⚖️✨⁠

Stay tuned for Parts 2 and 3 ➡️⁠
Any questions? Post them below 💬🔥⁠

Feeling constantly tired but not sure why? 😴Specialty lab tests can help reveal what’s causing your low energy so you ca...
02/20/2026

Feeling constantly tired but not sure why? 😴

Specialty lab tests can help reveal what’s causing your low energy so you can address it at the source 💪🏼

Swipe through to learn about the different tests we use 🧫🔬🧬

Don't settle for just getting through the day - let’s help you feel more like yourself again! To learn how we can help: https://www.emergence.health/

Feeling that afternoon slump in energy? 🥱 Licorice to the rescue! 💫⁠⁠This powerful herb helps convert cortisone to corti...
02/18/2026

Feeling that afternoon slump in energy? 🥱 Licorice to the rescue! 💫⁠

This powerful herb helps convert cortisone to cortisol, giving you a natural energy boost without the side effects that often come from caffeine (like trouble sleeping, anxiety, and jitters) ☕️❌⁠

My favorite licorice tea is Egyptian Licorice by the company . It’s lightly sweet, warming and earthy. 🤎🫖🌿⁠

Give it a try and feel the difference! ✨⁠

Shorter days can leave many of us feeling low 🌧️ Seasonal affective disorder (SAD) is real, but small lifestyle tweaks -...
02/16/2026

Shorter days can leave many of us feeling low 🌧️

Seasonal affective disorder (SAD) is real, but small lifestyle tweaks - light, diet, movement, and sleep - can help you feel more balanced and energized! 🙌🏼

You do not have to suffer in silence. Speak to a licensed therapist or health care provider (like me!) to discuss a personalized approach to improving SAD.

Looking for a healthy, cozy, and comforting dinner idea this week? This one checks all the boxes. 🥣⁠⁠Salmon & Lentil Ste...
02/13/2026

Looking for a healthy, cozy, and comforting dinner idea this week? This one checks all the boxes. 🥣⁠

Salmon & Lentil Stew 🐟🌿⁠
A nourishing, one-pot meal packed with protein, fiber, and omega-3s.⁠

Ingredients:⁠
• 2 salmon fillets (about 6 oz each), cubed⁠
• 1 cup cooked green lentils⁠
• 2 carrots, diced⁠
• 2 celery stalks, diced⁠
• 1 small onion, chopped⁠
• 2 cloves garlic, minced⁠
• 1 tbsp olive oil⁠
• 3–4 cups vegetable or chicken broth⁠
• 2 tsp fresh herbs (thyme, parsley, or dill)⁠
• Salt + pepper to taste⁠
• 1 tsp lemon juice or zest (optional)⁠

Directions:⁠
• Sauté onion, garlic, carrots, and celery in olive oil until soft⁠
• Add lentils and broth, simmer 10–15 minutes⁠
• Add salmon and herbs, cook until just done⁠
• Season and finish with lemon if desired⁠

🎂 Celebrating 5️⃣ Years of Emergence Health! 🙌🏼🎈🎉Est. 2020From the early COVID days of at home visits and testing to lea...
02/11/2026

🎂 Celebrating 5️⃣ Years of Emergence Health! 🙌🏼🎈🎉
Est. 2020

From the early COVID days of at home visits and testing to leading the way as a telehealth-first practice, this journey has been one of growth, trust, deep connection, and the greatest, unpredictable adventure of my life! 💛

What began as a vision for more comprehensive and compassionate virtual functional medicine care has grown into a community centered around healing, learning, and collaboration 🌱 Along the way we have expanded our team, mentored future nurse practitioners, and stayed committed to evolving alongside the field of medicine 📚 Every milestone you will see in this carousel represents people, relationships, and moments that shaped who we are today!

To our patients - past, present and future: YOU are truly the reason why we do this work, and at the heart of everything we build 🙏

To our community here on Instagram and beyond: thank you for your support, great questions, encouragement, and trust. It means more than you know and we are so grateful to be on this path with you.

Burnout is more than exhaustion 🥵 - it’s your body telling you that what you're doing isn't sustainable ⚖️⁠⁠Chronic stre...
02/05/2026

Burnout is more than exhaustion 🥵 - it’s your body telling you that what you're doing isn't sustainable ⚖️⁠

Chronic stress affects your hormones ⚕️, gut 🌿, and energy ⚡⁠

Slowing down, setting boundaries, and prioritizing self-care isn't a sign of weakness. Instead, it’s an act of self-love 💖, giving your body the space it needs to heal and restore balance 🌱⁠

Listening to these signals early makes recovery easier, and helps prevent your body from needing to force a pause at a less convenient time ⏳⁠

02/04/2026

Walking might seem simple, but it has powerful benefits for your body and mind 🚶🏼‍♂️🌿 🚶🏼‍♀️

A daily walk (yes, even in the winter! ☃️) supports cortisol balance, nervous system regulation, and cardiovascular health. Natural light exposure also plays an important role in vitamin D status and circadian rhythm, both of which impact mood and immune health.

So enjoy that fresh air and know every step makes a difference! 🩵

Address

New York, NY

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+16468492782

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