Micromoments Institute

Micromoments Institute At MMI, we integrate well-being through the science and application of micromoments.

We offer evidence-based, practical application workshops, training programs, retreats, and coaching for individuals and group well-being.

Awe is the feeling we get when we encounter vast mystery that transcends our understanding of the world. It is the feeli...
06/16/2022

Awe is the feeling we get when we encounter vast mystery that transcends our understanding of the world. It is the feeling of being under a night sky full of stars, immersed in art, or seeing another human perform a noble act. ✨

Micromoments are an entryway into awe and in this workshop, Cindy will share the intersection of well-being, micromoments, and awe science.

Together, we will discover embodied practices and deepen connection through breakouts to cultivate more micromoments of awe this summer and in our everyday lives.

In this 1-hour workshop you will learn:
-The definition, science, and principles of well-being.
-Why micromoments are important, how we can integrate it into our lives.
-and what we can do to put it into practice.

The 8 wonders of life and how we can find more everyday awe this summer
Tickets are free for CIRKEL members, and $20 for non-members.

30% of proceeds from this event will go to supporting NAMI, the National Alliance of Mental Illness.

If you are experiencing financial hardship, scholarships are available. Please connect with the event organizers.

• .kel

This weekend, we collaborated with Dacher Keltner and Mollie McNeil for a weekend of awe at . We shared the science and ...
04/04/2022

This weekend, we collaborated with Dacher Keltner and Mollie McNeil for a weekend of awe at . We shared the science and integrated it with contemplative and embodiment practices and left feeling uplifted, inspired, and in awe.

How do you find the awe in your life?

04/20/2021

Micromoments matter: When we revisit the important moments from our lives, what we recall is not the lesson learned, but vivid details of the event that come to us in flashes of imagery, emotion, and even sensory memories.

What micromoments might you notice throughout your day?

Why micromoments?•Think of a time that you were really fond of.  What comes to mind?  A smile; a gaze.  A birth; a trage...
04/05/2021

Why micromoments?

Think of a time that you were really fond of. What comes to mind? A smile; a gaze. A birth; a tragedy. A first kiss; a baby wrapping his or her tiny hand around our finger, and many others in between. These meaningful moments are registered in our minds as a flash of moment.

When we revisit the important moments from our lives, what we recall is not the lesson learned, but vivid details of the event that come to us in flashes of imagery, emotion, and even sensory memories.

-being

Why micromoments?•Research shows that focusing on Micromoments (minutes or even seconds of specific experiences) helps u...
04/02/2021

Why micromoments?

Research shows that focusing on Micromoments (minutes or even seconds of specific experiences) helps us gain a mindful engagement with our lives. A micromoments mindset primes us to be aware that such moments exist, and enters us into mindful engagement.

-being

Micromoments matter.
03/31/2021

Micromoments matter.

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New York, NY

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