Alisa Kriegel Author

02/04/2026

🙌🏼I’m thrilled to share that I’ll be reading from my memoir and signing books at Messy! S*xy? Midlife. Book Club at People’s Book in Maryland.✨

I’ll be there on February 22 at 3pm, and I’d love to see you.

Save the date and pre-book your free ticket on the Events page of my website.

👉🏻Link in bio!


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01/31/2026

01/29/2026

Cold outside.
Quiet inside.


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01/27/2026

Maybe time to re-read 1984.

#1984

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01/22/2026

Let’s Talk About S*x, Really is back with a brand new season!

In this first episode, “Psychologists Aren’t Supposed to Do This: Getting Real To Heal”, I talk about why I chose to share my personal story as a psychologist — and why writing my memoir meant stepping out of the therapist’s chair and into my own vulnerability.

For years, I believed psychologists weren’t supposed to do this. We’re trained to listen, not to reveal. But I came to understand that silence wasn’t helping anyone — not me, and not the many people quietly struggling with s*xless relationships, shame, and unmet desire.

This episode is about honesty, healing, and the courage it takes to tell the truth when it matters.

You can watch the full episode now on YouTube.
Click the link to listen and join me for the start of this new season: https://www.youtube.com/watch?v=iP4dW2yiEHs

01/20/2026

A s*xless marriage isn’t always empty.
It can be warm, close, and deeply familiar. It can feel safe.
And at the same time, something vital can be missing.

For many people, that absence goes unnamed for years.

Understanding what’s actually happening is often the first step toward change — whatever that change may look like.✨

01/14/2026

As I turn the big 6-0 I’ve been having trouble wrapping my brain around this number that to me, and the youth obsessed culture I’ve grown up in, sounds really old. And while I’m exhausted from all the changes (& excitement) of a year which delivered my first book and a huge move, and I would love nothing more than a month long nap, I don’t feel “really old.”

Here are a few things that redefine what 60 can look like…

✨Your cool Gen Z niece tells her friends you’re a fashionista & is super excited when you gift her accessories thrifted from your closet

✨After 9 years together, your partner is still excited to f*ck you…every day

✨You realize those extra pounds fill out any wrinkles and make your previously long, narrow face look fuller

✨You’ve gained a ton of wisdom, yet still have so much you want to learn

✨You’re healthy & grateful you have the opportunity for another 30+ years and can live this final third with less pressure and more pleasure.

Knowing today is the youngest you’ll ever be, reframes the narrative on age from one of regret into one of appreciation.🙏🏼


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01/10/2026

What is a “S*x Goddess” is the question I get asked most often!
Hint: It’s not just about s*x! 😉💋
Swipe to read more. 👇

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01/07/2026

Stepping out of the 3-degree weather and into something truly sacred. ❄️✨

This is Bibliothèque Claire-Martin in Québec—a beautiful church that has been converted into a library. It is such a peaceful reminder that books are spiritual in their own way; they house our truths, our growth, and our collective wisdom.

Finding so much stillness in this quiet space as I prepare for the busy year ahead. 📖🕯️


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